GER Verena Luley
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Luley at each race, oldest on the left; lower is faster.The best was 1:31:44 at Frankfurt (Dec 2025); Verena Luley was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:31:44 |
| Hamburg | Oct 2026 | Open Women | 1:40:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Verena Luley at each race, oldest on the left; lower is faster.The best was 1:29:06 at Frankfurt (Dec 2025); Verena Luley was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:29:52 |
| Frankfurt | Dec 2025 | Doubles Women | 1:29:06 |
| Hamburg | Nov 2026 | Doubles Women | 1:30:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,018th of 1,604 Open Women (faster than 36%). Against the 34 who finished around 1:40:07: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 51% |
| SkiErg: | 5:15 | 5:06 | faster than 35% |
| Run 2: | 5:26 | 5:45 | faster than 63% |
| Sled push: | 3:25 | 3:01 | faster than 28% |
| Run 3: | 6:08 | 5:59 | faster than 44% |
| Sled pull: | 4:59 | 5:01 | faster than 52% |
| Run 4: | 6:29 | 6:00 | faster than 32% |
| Burpee broad jump: | 8:56 | 6:26 | faster than 15% |
| Run 5: | 6:52 | 6:12 | faster than 28% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 6:31 | 6:04 | faster than 33% |
| Farmers carry: | 2:18 | 2:14 | faster than 43% |
| Run 7: | 6:29 | 6:03 | faster than 35% |
| Sandbag lunges: | 6:41 | 5:09 | faster than 19% |
| Run 8: | 5:52 | 5:21 | faster than 36% |
| Wall balls: | 7:34 | 6:47 | faster than 38% |
| Roxzone: | 7:17 | 7:11 | faster than 47% |
| Runs (8 km) | 48:55 | 47:03 | faster than 40% |
| Stations (8) | 44:49 | ||
| Finish | 1:40:57 | 1:35:04 | 1018th of 1,604 · faster than 36% |
1,198th of 2,159 Doubles Women (faster than 44%). Against the 38 who finished around 1:29:12: most time gained on wall balls (0:43), most lost on the eight runs (3:38). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:40 | faster than 40% |
| SkiErg: | 4:42 | 4:41 | faster than 48% |
| Run 2: | 6:33 | 6:10 | faster than 35% |
| Sled push: | 2:07 | 1:56 | faster than 31% |
| Run 3: | 6:51 | 6:23 | faster than 33% |
| Sled pull: | 3:39 | 3:57 | faster than 69% |
| Run 4: | 7:01 | 6:25 | faster than 29% |
| Burpee broad jump: | 4:08 | 4:18 | faster than 57% |
| Run 5: | 7:15 | 6:33 | faster than 27% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 7:16 | 6:29 | faster than 26% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 7:17 | 6:31 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:54 | faster than 51% |
| Run 8: | 6:10 | 5:32 | faster than 32% |
| Wall balls: | 3:47 | 4:21 | faster than 85% |
| Roxzone: | 7:21 | 7:06 | faster than 44% |
| Runs (8 km) | 54:16 | 49:55 | faster than 31% |
| Stations (8) | 28:41 | ||
| Finish | 1:30:13 | 1:28:33 | 1198th of 2,159 · faster than 44% |
516th of 1,071 Open Women (faster than 51%). Against the 33 who finished around 1:32:39: most time gained on sled pull (0:47), most lost on the eight runs (1:54). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:42 | faster than 15% |
| SkiErg: | 5:24 | 5:09 | faster than 23% |
| Run 2: | 5:38 | 5:29 | faster than 44% |
| Sled push: | 2:52 | 3:10 | faster than 73% |
| Run 3: | 5:54 | 5:44 | faster than 43% |
| Sled pull: | 4:38 | 5:24 | faster than 80% |
| Run 4: | 5:59 | 5:45 | faster than 42% |
| Burpee broad jump: | 6:05 | 6:28 | faster than 57% |
| Run 5: | 6:11 | 6:00 | faster than 43% |
| Row: | 5:12 | 5:18 | faster than 63% |
| Run 6: | 5:51 | 5:48 | faster than 49% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:50 | 5:45 | faster than 47% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 41% |
| Run 8: | 6:25 | 6:21 | faster than 48% |
| Wall balls: | 6:14 | 6:29 | faster than 56% |
| Roxzone: | 7:04 | 7:33 | faster than 63% |
| Runs (8 km) | 47:12 | 45:38 | faster than 42% |
| Stations (8) | 37:34 | ||
| Finish | 1:31:44 | 1:32:36 | 516th of 1,071 · faster than 51% |
828th of 1,496 Doubles Women (faster than 44%). Against the 48 who finished around 1:29:00: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:25). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 33% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 6:14 | 5:56 | faster than 37% |
| Sled push: | 2:10 | 2:12 | faster than 55% |
| Run 3: | 6:27 | 6:10 | faster than 37% |
| Sled pull: | 3:58 | 4:15 | faster than 68% |
| Run 4: | 6:27 | 6:13 | faster than 40% |
| Burpee broad jump: | 3:05 | 4:06 | faster than 91% |
| Run 5: | 6:56 | 6:23 | faster than 28% |
| Row: | 4:46 | 5:06 | faster than 87% |
| Run 6: | 6:39 | 6:15 | faster than 34% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 7:17 | 6:12 | faster than 16% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 73% |
| Run 8: | 7:56 | 6:38 | faster than 16% |
| Wall balls: | 3:55 | 4:18 | faster than 77% |
| Roxzone: | 8:15 | 7:55 | faster than 42% |
| Runs (8 km) | 53:22 | 49:15 | faster than 27% |
| Stations (8) | 27:33 | ||
| Finish | 1:29:06 | 1:27:45 | 828th of 1,496 · faster than 44% |
1,411th of 1,701 Doubles Women (faster than 17%). Against the 52 who finished around 1:30:41: most time gained on sled pull (0:43), most lost on the eight runs (1:23). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:20 | faster than 24% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 5:37 | 5:01 | faster than 18% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 6:10 | 5:09 | faster than 10% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 6:15 | 5:12 | faster than 10% |
| Burpee broad jump: | 4:19 | 3:57 | faster than 34% |
| Run 5: | 6:32 | 5:18 | faster than 8% |
| Row: | 5:06 | 4:56 | faster than 31% |
| Run 6: | 5:56 | 5:15 | faster than 19% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:17 | 5:14 | faster than 11% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 7:56 | 6:38 | faster than 13% |
| Wall balls: | 3:53 | 4:01 | faster than 62% |
| Roxzone: | 11:23 | 9:15 | faster than 9% |
| Runs (8 km) | 49:21 | 42:06 | faster than 12% |
| Stations (8) | 29:13 | ||
| Finish | 1:29:52 | 1:19:51 | 1411th of 1,701 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Hamburg Oct Hamb · best of 2 | 5:16 |
| Sled push | 2:52 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:05 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:12 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:14 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:12 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:04 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Teresa Fröhlich3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 24% |
| Push | 74% |
| Pull | 80% |
| BBJ | 58% |
| Row | 63% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 56% |
| Roxzone | 64% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 47:13 running, 37:34 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:42 |
| SkiErg | 5:24 | 5:09 |
| Run 2 | 5:38 | 5:29 |
| Sled push | 2:52 | 3:10 |
| Run 3 | 5:54 | 5:44 |
| Sled pull | 4:38 | 5:24 |
| Run 4 | 5:59 | 5:45 |
| Burpee broad jump | 6:05 | 6:28 |
| Run 5 | 6:11 | 6:00 |
| Row | 5:12 | 5:18 |
| Run 6 | 5:51 | 5:48 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:50 | 5:45 |
| Sandbag lunges | 5:02 | 4:48 |
| Run 8 | 6:25 | 6:21 |
| Wall balls | 6:14 | 6:29 |
| Roxzone | 7:04 | 7:33 |
| Finish | 1:31:44 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:44.
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