GER Verena Coordes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:31 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Gebke Hinrichs, Verena Coordeswhole field → | Doubles Women · team 25-29 | 1:28:31 | 667th of 1,165226th of 349 aged 25-29 | 51:10 | 29:44 | 7:41 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:47fastest 50%Sled pull3:49fastest 41%Burpee broad jump4:00fastest 40%Row5:06fastest 49%Farmers carry1:54faster than 35%Sandbag lunges3:30fastest 39%Wall balls5:14faster than 14%Runs (8 km)51:10faster than 35%Roxzone7:41fastest 35%Run 16:34fastest 46%Run 29:47faster than 1%Run 35:18fastest 25%Run 45:34fastest 36%Run 55:51fastest 43%Run 65:51fastest 47%Run 76:00faster than 46%Run 86:17fastest 46%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Verena Coordes, Gebke Hinrichswhole field → | Doubles Women · team U29 | 1:23:31 | 359th of 681170th of 313 aged U29 | 47:56 | 29:28 | 6:07† | View results | See splits Hide splitsSkiErg4:33fastest 50%Sled push1:33fastest 19%Sled pull3:15fastest 19%Burpee broad jump4:37faster than 25%Row4:57fastest 44%Farmers carry1:40fastest 29%Sandbag lunges4:12faster than 18%Wall balls4:41faster than 21%Runs (8 km)47:56faster than 49%Roxzone6:07Run 16:04faster than 39%Run 25:38faster than 45%Run 35:42fastest 47%Run 45:47fastest 46%Run 55:44fastest 39%Run 65:55faster than 49%Run 76:05faster than 43%Run 87:01faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:15 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:57 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:41 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:56 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:41 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Verena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gebke Hinrichs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
