NED Verena Bijlsma
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Bijlsma at each race, oldest on the left; lower is faster.The best was 1:29:27 at Amsterdam (Jan 2026); Verena Bijlsma was 16:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:46:01 |
| Amsterdam | Jan 2026 | Open Women | 1:29:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
90th of 128 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:47 | faster than 14% |
| SkiErg: | 4:40 | 4:38 | faster than 42% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 2:38 | 2:39 | faster than 55% |
| Run 3: | 6:04 | 5:27 | faster than 22% |
| Sled pull: | 4:08 | 4:33 | faster than 69% |
| Run 4: | 5:57 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:11 | 3:38 | faster than 29% |
| Run 5: | 6:05 | 5:31 | faster than 27% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 6:11 | 5:28 | faster than 22% |
| Farmers carry: | 1:49 | 2:01 | faster than 77% |
| Run 7: | 6:03 | 5:33 | faster than 29% |
| Sandbag lunges: | 4:43 | 4:01 | faster than 19% |
| Run 8: | 6:36 | 5:49 | faster than 24% |
| Wall balls: | 4:37 | 4:09 | faster than 26% |
| Roxzone: | 6:19 | 5:49 | faster than 36% |
| Runs (8 km) | 46:50 | 42:15 | faster than 26% |
| Stations (8) | 31:36 | ||
| Finish | 1:24:41 | 1:19:57 | 90th of 128 · faster than 29% |
728th of 1,497 Doubles Women (faster than 51%). Against the 46 who finished around 1:25:44: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 66% |
| SkiErg: | 4:42 | 4:37 | faster than 40% |
| Run 2: | 5:30 | 5:41 | faster than 58% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 5:45 | 5:52 | faster than 56% |
| Sled pull: | 4:04 | 3:40 | faster than 27% |
| Run 4: | 6:04 | 5:56 | faster than 43% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 33% |
| Run 5: | 6:10 | 6:03 | faster than 44% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 5:55 | 5:57 | faster than 52% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 5:56 | 5:59 | faster than 54% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 45% |
| Run 8: | 6:36 | 6:23 | faster than 42% |
| Wall balls: | 4:12 | 4:16 | faster than 54% |
| Roxzone: | 7:28 | 8:29 | faster than 75% |
| Runs (8 km) | 47:08 | 47:37 | faster than 52% |
| Stations (8) | 30:34 | ||
| Finish | 1:25:04 | 1:25:44 | 728th of 1,497 · faster than 51% |
703rd of 1,697 Open Women (faster than 58%). Against the 51 who finished around 1:29:00: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:01). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 13% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 6:07 | 5:32 | faster than 24% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 6:03 | 5:45 | faster than 35% |
| Sled pull: | 4:31 | 5:22 | faster than 83% |
| Run 4: | 6:06 | 5:48 | faster than 35% |
| Burpee broad jump: | 5:52 | 6:25 | faster than 64% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 5:07 | 5:18 | faster than 70% |
| Run 6: | 5:53 | 5:50 | faster than 47% |
| Farmers carry: | 1:47 | 2:06 | faster than 88% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 84% |
| Run 8: | 6:20 | 6:34 | faster than 58% |
| Wall balls: | 6:13 | 6:39 | faster than 59% |
| Roxzone: | 6:53 | 7:21 | faster than 61% |
| Runs (8 km) | 47:15 | 45:42 | faster than 41% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:27 | 1:32:22 | 703rd of 1,697 · faster than 58% |
681st of 939 Open Women (faster than 27%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:30 | faster than 57% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 5:39 | 5:30 | faster than 43% |
| Sled push: | 2:52 | 2:31 | faster than 25% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 5:36 | 5:44 | faster than 55% |
| Run 4: | 6:09 | 5:51 | faster than 36% |
| Burpee broad jump: | 9:13 | 6:50 | faster than 17% |
| Run 5: | 6:18 | 6:06 | faster than 43% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 6:15 | 5:55 | faster than 36% |
| Farmers carry: | 5:15 | 2:12 | faster than 0% |
| Run 7: | 6:56 | 5:52 | faster than 16% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 50% |
| Run 8: | 7:48 | 6:33 | faster than 20% |
| Wall balls: | 8:21 | 7:03 | faster than 30% |
| Roxzone: | 9:09 | 8:04 | faster than 30% |
| Runs (8 km) | 50:06 | 47:12 | faster than 36% |
| Stations (8) | 46:49 | ||
| Finish | 1:46:01 | 1:35:47 | 681st of 939 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:07 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:13 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:15 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:53 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carmen Bijlsma1 race
- Marli Kooistra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 41% |
| Push | 61% |
| Pull | 83% |
| BBJ | 64% |
| Row | 70% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 60% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 47:17 running, 35:23 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:27 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 6:07 | 5:32 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 6:03 | 5:45 |
| Sled pull | 4:31 | 5:22 |
| Run 4 | 6:06 | 5:48 |
| Burpee broad jump | 5:52 | 6:25 |
| Run 5 | 5:56 | 5:55 |
| Row | 5:07 | 5:18 |
| Run 6 | 5:53 | 5:50 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 4:02 | 4:59 |
| Run 8 | 6:20 | 6:34 |
| Wall balls | 6:13 | 6:39 |
| Roxzone | 6:53 | 7:21 |
| Finish | 1:29:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:27.
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