NED Vera Overkamp
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera Overkamp at each race, oldest on the left; lower is faster.The best was 2:10:40 at Valencia (Mar 2025); Vera Overkamp was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 2:10:40 |
| Barcelona | Apr 2025 | Open Women | 2:18:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,778th of 2,154 Doubles Mixed (faster than 17%). Against the 65 who finished around 1:36:15: most time gained on sled pull (0:46), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:47 | faster than 14% |
| SkiErg: | 4:43 | 4:25 | faster than 16% |
| Run 2: | 6:11 | 5:15 | faster than 11% |
| Sled push: | 2:36 | 2:16 | faster than 23% |
| Run 3: | 6:13 | 5:30 | faster than 19% |
| Sled pull: | 3:14 | 3:29 | faster than 64% |
| Run 4: | 6:06 | 5:32 | faster than 25% |
| Burpee broad jump: | 5:39 | 4:02 | faster than 9% |
| Run 5: | 6:40 | 5:40 | faster than 14% |
| Row: | 5:33 | 4:46 | faster than 4% |
| Run 6: | 6:32 | 5:37 | faster than 16% |
| Farmers carry: | 2:04 | 1:52 | faster than 26% |
| Run 7: | 6:22 | 5:44 | faster than 24% |
| Sandbag lunges: | 5:13 | 4:11 | faster than 17% |
| Run 8: | 5:30 | 5:07 | faster than 34% |
| Wall balls: | 5:24 | 4:37 | faster than 26% |
| Roxzone: | 9:58 | 8:09 | faster than 19% |
| Runs (8 km) | 50:09 | 44:18 | faster than 19% |
| Stations (8) | 34:26 | ||
| Finish | 1:34:28 | 1:22:52 | 1778th of 2,154 · faster than 17% |
861st of 875 Open Women (faster than 1%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 4:57 | faster than 7% |
| SkiErg: | 6:10 | 5:07 | faster than 1% |
| Run 2: | 6:49 | 5:19 | faster than 7% |
| Sled push: | 5:10 | 3:00 | faster than 0% |
| Run 3: | 7:08 | 5:36 | faster than 8% |
| Sled pull: | 8:19 | 5:41 | faster than 6% |
| Run 4: | 7:41 | 5:40 | faster than 5% |
| Burpee broad jump: | 11:58 | 6:23 | faster than 4% |
| Run 5: | 7:15 | 5:46 | faster than 10% |
| Row: | 6:40 | 5:22 | faster than 2% |
| Run 6: | 7:10 | 5:40 | faster than 9% |
| Farmers carry: | 4:52 | 2:16 | faster than 0% |
| Run 7: | 7:10 | 5:40 | faster than 9% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 7% |
| Run 8: | 9:52 | 5:57 | faster than 2% |
| Wall balls: | 16:09 | 6:01 | faster than 0% |
| Roxzone: | 12:52 | 7:25 | faster than 3% |
| Runs (8 km) | 59:06 | 44:34 | faster than 5% |
| Stations (8) | 1:06:46 | ||
| Finish | 2:18:41 | 1:31:08 | 861st of 875 · faster than 1% |
351st of 364 Open Women (faster than 3%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:21 | faster than 3% |
| SkiErg: | 6:09 | 5:13 | faster than 2% |
| Run 2: | 6:14 | 5:11 | faster than 13% |
| Sled push: | 4:16 | 3:01 | faster than 6% |
| Run 3: | 6:59 | 5:28 | faster than 9% |
| Sled pull: | 8:45 | 6:04 | faster than 7% |
| Run 4: | 7:31 | 5:31 | faster than 7% |
| Burpee broad jump: | 9:33 | 5:59 | faster than 8% |
| Run 5: | 9:46 | 5:41 | faster than 1% |
| Row: | 6:42 | 5:22 | faster than 4% |
| Run 6: | 7:06 | 5:35 | faster than 12% |
| Farmers carry: | 3:08 | 2:10 | faster than 7% |
| Run 7: | 7:10 | 5:32 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 18% |
| Run 8: | 8:19 | 6:07 | faster than 10% |
| Wall balls: | 16:29 | 5:59 | faster than 0% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 1:00:32 | 44:54 | faster than 4% |
| Stations (8) | 1:01:22 | ||
| Finish | 2:10:40 | 1:31:04 | 351st of 364 · faster than 3% |
763rd of 965 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:36 | faster than 29% |
| SkiErg: | 4:51 | 4:38 | faster than 24% |
| Run 2: | 7:15 | 6:22 | faster than 21% |
| Sled push: | 1:34 | 1:32 | faster than 45% |
| Run 3: | 7:34 | 6:32 | faster than 18% |
| Sled pull: | 4:12 | 3:43 | faster than 23% |
| Run 4: | 7:31 | 6:38 | faster than 21% |
| Burpee broad jump: | 4:53 | 4:14 | faster than 27% |
| Run 5: | 7:16 | 6:47 | faster than 32% |
| Row: | 5:20 | 5:04 | faster than 22% |
| Run 6: | 7:33 | 6:44 | faster than 24% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 7:58 | 6:45 | faster than 16% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 66% |
| Run 8: | 9:41 | 7:10 | faster than 6% |
| Wall balls: | 3:57 | 3:56 | faster than 49% |
| Roxzone: | 8:40 | 6:36 | faster than 13% |
| Runs (8 km) | 59:40 | 51:55 | faster than 19% |
| Stations (8) | 29:49 | ||
| Finish | 1:38:05 | 1:27:54 | 763rd of 965 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 4:16 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 8:19 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:33 | Valencia 2025 · best of 2 | 6:46 |
| Row | 6:40 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:20 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 16:09 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:06 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 12:52 | Barcelona 2025 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Schiphorst1 race
- Naomi Overkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 364 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 19% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 8% |
| BBJ | 8% |
| Row | 5% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 1% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Sandbag lunges (faster than 19%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:56 slower); weakest: Runs (8 km) (15:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 1:00:32 running, 1:01:22 at the stations and 8:46 in the roxzone; the longest station was the wall balls (16:29).Below, Typical Open Women: 44:25 running, 38:45 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 7:27 | 5:21 |
| SkiErg | 6:09 | 5:13 |
| Run 2 | 6:14 | 5:11 |
| Sled push | 4:16 | 3:01 |
| Run 3 | 6:59 | 5:28 |
| Sled pull | 8:45 | 6:04 |
| Run 4 | 7:31 | 5:31 |
| Burpee broad jump | 9:33 | 5:59 |
| Run 5 | 9:46 | 5:41 |
| Row | 6:42 | 5:22 |
| Run 6 | 7:06 | 5:35 |
| Farmers carry | 3:08 | 2:10 |
| Run 7 | 7:10 | 5:32 |
| Sandbag lunges | 6:20 | 4:57 |
| Run 8 | 8:19 | 6:07 |
| Wall balls | 16:29 | 5:59 |
| Roxzone | 8:46 | 6:19 |
| Finish | 2:10:40 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:30 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
