IND Veenita Johnson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veenita Johnson at each race, oldest on the left; lower is faster.The best was 1:35:42 at Mumbai (Sep 2026); Veenita Johnson was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Adaptive Women | 1:43:00 |
| Delhi | Jul 2026 | Adaptive Women | 1:40:15 |
| Mumbai | Sep 2026 | Adaptive Women | 1:35:42 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
6 results at 6 races
1st of 1 Adaptive Women.
| Part | Time | Typical here | vs 1 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:36 | ||
| SkiErg: | 5:22 | fastest in the field | |
| Run 2: | 7:12 | ||
| Sled push: | 2:19 | fastest in the field | |
| Run 3: | 7:21 | ||
| Sled pull: | 2:43 | fastest in the field | |
| Run 4: | 6:58 | ||
| Burpee broad jump: | 3:48 | fastest in the field | |
| Run 5: | 6:59 | ||
| Row: | 5:38 | fastest in the field | |
| Run 6: | 6:53 | ||
| Farmers carry: | 2:29 | fastest in the field | |
| Run 7: | 7:17 | ||
| Sandbag lunges: | 4:51 | fastest in the field | |
| Run 8: | 4:37 | ||
| Wall balls: | 7:09 | fastest in the field | |
| Roxzone: | 8:37 | fastest in the field | |
| Runs (8 km) | 52:51 | fastest in the field | |
| Stations (8) | 34:19 | ||
| Finish | 1:35:42 | 1:35:42 | 1st of 1 |
1st of 1 Adaptive Women.
| Part | Time | Typical here | vs 1 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:14 | ||
| SkiErg: | 5:22 | fastest in the field | |
| Run 2: | 7:49 | ||
| Sled push: | 2:16 | fastest in the field | |
| Run 3: | 7:58 | ||
| Sled pull: | 3:12 | fastest in the field | |
| Run 4: | 8:11 | ||
| Burpee broad jump: | 5:12 | fastest in the field | |
| Run 5: | 8:10 | ||
| Row: | 5:37 | fastest in the field | |
| Run 6: | 7:40 | ||
| Farmers carry: | 2:24 | fastest in the field | |
| Run 7: | 7:34 | ||
| Sandbag lunges: | 4:44 | fastest in the field | |
| Run 8: | 5:49 | ||
| Wall balls: | 5:16 | fastest in the field | |
| Roxzone: | 7:57 | fastest in the field | |
| Runs (8 km) | 58:20 | fastest in the field | |
| Stations (8) | 34:03 | ||
| Finish | 1:40:15 | 1:40:15 | 1st of 1 |
98th of 210 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:31 | faster than 53% |
| SkiErg: | 4:21 | 4:52 | faster than 84% |
| Run 2: | 7:52 | 7:07 | faster than 30% |
| Sled push: | 1:56 | 3:05 | faster than 96% |
| Run 3: | 8:46 | 7:48 | faster than 28% |
| Sled pull: | 3:50 | 5:21 | faster than 93% |
| Run 4: | 8:50 | 7:39 | faster than 25% |
| Burpee broad jump: | 3:41 | 4:24 | faster than 75% |
| Run 5: | 8:55 | 7:51 | faster than 25% |
| Row: | 4:59 | 5:32 | faster than 85% |
| Run 6: | 8:44 | 7:48 | faster than 27% |
| Farmers carry: | 2:19 | 2:05 | faster than 28% |
| Run 7: | 8:40 | 7:49 | faster than 31% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 9:13 | 8:13 | faster than 33% |
| Wall balls: | 3:59 | 5:30 | faster than 89% |
| Roxzone: | 8:55 | 10:05 | faster than 64% |
| Runs (8 km) | 1:04:26 | 58:16 | faster than 31% |
| Stations (8) | 29:46 | ||
| Finish | 1:43:01 | 1:44:11 | 98th of 210 · faster than 53% |
94th of 226 Open Women (faster than 58%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:57 | faster than 22% |
| SkiErg: | 5:42 | 6:04 | faster than 75% |
| Run 2: | 7:50 | 6:27 | faster than 13% |
| Sled push: | 3:33 | 3:49 | faster than 62% |
| Run 3: | 7:47 | 6:49 | faster than 21% |
| Sled pull: | 7:03 | 9:18 | faster than 82% |
| Run 4: | 8:18 | 6:50 | faster than 14% |
| Burpee broad jump: | 7:18 | 8:32 | faster than 72% |
| Run 5: | 8:46 | 7:04 | faster than 17% |
| Row: | 6:01 | 6:36 | faster than 80% |
| Run 6: | 8:08 | 6:55 | faster than 22% |
| Farmers carry: | 2:24 | 2:53 | faster than 76% |
| Run 7: | 7:22 | 6:58 | faster than 37% |
| Sandbag lunges: | 4:49 | 7:03 | faster than 95% |
| Run 8: | 9:03 | 8:45 | faster than 45% |
| Wall balls: | 6:05 | 10:20 | faster than 92% |
| Roxzone: | 16:53 | 13:21 | faster than 15% |
| Runs (8 km) | 1:03:51 | 55:56 | faster than 25% |
| Stations (8) | 42:55 | ||
| Finish | 2:03:34 | 2:07:19 | 94th of 226 · faster than 58% |
41st of 50 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 50 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:42 | faster than 16% |
| SkiErg: | 5:07 | 5:22 | faster than 65% |
| Run 2: | 7:50 | 6:38 | faster than 18% |
| Sled push: | 1:48 | 1:53 | faster than 65% |
| Run 3: | 8:48 | 7:14 | faster than 14% |
| Sled pull: | 4:47 | 5:12 | faster than 63% |
| Run 4: | 8:50 | 7:09 | faster than 16% |
| Burpee broad jump: | 5:21 | 4:56 | faster than 38% |
| Run 5: | 9:03 | 7:12 | faster than 16% |
| Row: | 5:41 | 5:48 | faster than 65% |
| Run 6: | 9:04 | 7:06 | faster than 12% |
| Farmers carry: | 2:24 | 2:01 | faster than 14% |
| Run 7: | 9:00 | 7:14 | faster than 19% |
| Sandbag lunges: | 4:02 | 4:24 | faster than 67% |
| Run 8: | 9:29 | 7:28 | faster than 14% |
| Wall balls: | 4:30 | 4:53 | faster than 65% |
| Roxzone: | 11:47 | 9:05 | faster than 16% |
| Runs (8 km) | 1:08:43 | 55:42 | faster than 12% |
| Stations (8) | 33:40 | ||
| Finish | 1:54:04 | 1:40:03 | 41st of 50 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Veenita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Mumbai 2026 · best of 2 | 5:33 |
| Sled push | 2:16 | Delhi 2026 · best of 2 | 3:12 |
| Sled pull | 2:43 | Mumbai 2026 · best of 2 | 4:39 |
| Burpee broad jump | 3:48 | Mumbai 2026 · best of 2 | 6:53 |
| Row | 5:37 | Delhi 2026 · best of 2 | 5:50 |
| Farmers carry | 2:24 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Delhi 2026 · best of 2 | 5:08 |
| Wall balls | 5:16 | Delhi 2026 · best of 2 | 5:56 |
| Runs (8 km) | 52:51 | Mumbai 2026 · best of 2 | 48:49 |
| Roxzone | 7:57 | Delhi 2026 · best of 2 | 8:32 |
How to read
Each station's best across Veenita's Adaptive Women races, from different races, against the typical Adaptive Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chaitanya Patil1 race
- Tanya Nirmal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Veenita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Veenita: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 82% |
| BBJ | 72% |
| Row | 80% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 16% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veenita beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veenita's time on each part against the typical Open Women finisher at this race.Best: Wall balls (4:15 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veenita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veenita: 1:03:55 running, 42:55 at the stations and 16:53 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Veenita | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:57 |
| SkiErg | 5:42 | 6:04 |
| Run 2 | 7:50 | 6:27 |
| Sled push | 3:33 | 3:49 |
| Run 3 | 7:47 | 6:49 |
| Sled pull | 7:03 | 9:18 |
| Run 4 | 8:18 | 6:50 |
| Burpee broad jump | 7:18 | 8:32 |
| Run 5 | 8:46 | 7:04 |
| Row | 6:01 | 6:36 |
| Run 6 | 8:08 | 6:55 |
| Farmers carry | 2:24 | 2:53 |
| Run 7 | 7:22 | 6:58 |
| Sandbag lunges | 4:49 | 7:03 |
| Run 8 | 9:03 | 8:45 |
| Wall balls | 6:05 | 10:20 |
| Roxzone | 16:53 | 13:21 |
| Finish | 2:03:34 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Women finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
