GBR Vasilis Kotanidis
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:09:17 (London ExCeL 2025) · Doubles Men 0:58:38 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:09:17 | top 32% 292/929 | 28:32* | 30:56* | 9:52 | splitsSkiErg4:12Sled push3:05Sled pull4:50Burpee broad jump4:27Row4:22Farmers carry2:04Sandbag lunges4:06Wall balls3:50Run 12:47Run 23:18Run 33:24Run 43:26Run 53:31Run 63:27Run 73:27Run 85:15Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Daniel Carney, Vasilis Kotanidiswhat the whole field did → | Doubles Men · team 35-39 | 0:58:38 | top 6% 141/2,466 | 31:39 | 22:19 | 4:46 | splitsSkiErg3:40Sled push1:39Sled pull2:58Burpee broad jump2:27Row3:59Farmers carry1:28Sandbag lunges2:31Wall balls3:37Run 14:27Run 23:42Run 33:59Run 43:58Run 53:57Run 63:57Run 73:57Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasilis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
