POR Vasco Costa
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sílvio Gonçalves, Vasco Costawhole field → | Pro Doubles Men · team 30-34 | 56:48 | 21st of 2797th of 61 aged 30-34 | 30:48 | 22:39 | 3:26 | View results | See splits Hide splitsSkiErg3:41fastest 14%Sled push1:51fastest 4%Sled pull3:19fastest 7%Burpee broad jump2:19fastest 21%Row3:45fastest 3%Farmers carry1:29fastest 14%Sandbag lunges2:48fastest 16%Wall balls3:27fastest 3%Runs (8 km)30:48fastest 12%Roxzone3:26fastest 5%Run 12:50fastest 4%Run 23:42fastest 10%Run 34:00fastest 12%Run 44:00fastest 13%Run 53:59fastest 11%Run 64:06fastest 16%Run 74:06fastest 16%Run 84:09fastest 14%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Vasco Costa, João Costawhole field → | Pro Doubles Men · team 35-39 | 57:25 | 44th of 4847th of 119 aged 35-39 | 30:01 | 23:46 | 3:43 | View results | See splits Hide splitsSkiErg3:37fastest 23%Sled push1:57fastest 18%Sled pull3:15fastest 22%Burpee broad jump2:08fastest 15%Row3:54fastest 13%Farmers carry1:42faster than 49%Sandbag lunges3:30fastest 46%Wall balls3:43fastest 13%Runs (8 km)30:01fastest 8%Roxzone3:43fastest 10%Run 13:26fastest 4%Run 23:29fastest 9%Run 33:36fastest 7%Run 43:36fastest 10%Run 53:42fastest 11%Run 63:39fastest 10%Run 73:36fastest 6%Run 85:02fastest 14%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Vasco Costa, Silvio Gonçalveswhole field → | Pro Doubles Men · team 30-34 | 58:55 | 21st of 2878th of 104 aged 30-34 | 32:05 | 22:38 | 4:16 | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push1:55fastest 7%Sled pull3:18fastest 12%Burpee broad jump2:10fastest 8%Row3:52fastest 8%Farmers carry1:30fastest 7%Sandbag lunges2:40fastest 8%Wall balls3:25fastest 1%Runs (8 km)32:05fastest 12%Roxzone4:16fastest 10%Run 13:30fastest 8%Run 23:42fastest 9%Run 34:02fastest 15%Run 44:00fastest 13%Run 54:01fastest 11%Run 64:11fastest 23%Run 74:09fastest 20%Run 84:32fastest 10%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Vasco Costa, José Fernandeswhole field → | Doubles Men · team 30-39 | 1:02:46 | 68th of 54130th of 262 aged 30-39 | 36:58 | 21:24 | 4:24† | View results | See splits Hide splitsSkiErg3:40fastest 5%Sled push1:29fastest 11%Sled pull2:14fastest 3%Burpee broad jump2:17fastest 15%Row3:56fastest 4%Farmers carry1:23fastest 25%Sandbag lunges2:39fastest 8%Wall balls3:46fastest 14%Runs (8 km)36:58fastest 25%Roxzone4:24Run 14:21fastest 22%Run 24:17fastest 26%Run 34:34fastest 24%Run 44:38fastest 26%Run 54:36fastest 22%Run 64:48fastest 34%Run 74:54fastest 41%Run 84:50fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vasco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | London Olympia 2026 · best of 3 | 3:52 |
| Sled push | 1:51 | Lisbon 2026 · best of 3 | 2:12 |
| Sled pull | 3:15 | London Olympia 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:08 | London Olympia 2026 · best of 3 | 2:43 |
| Row | 3:45 | Lisbon 2026 · best of 3 | 4:16 |
| Farmers carry | 1:29 | Lisbon 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:40 | Madrid 2025 · best of 3 | 3:36 |
| Wall balls | 3:25 | Madrid 2025 · best of 3 | 4:11 |
| Runs (8 km) | 30:01 | London Olympia 2026 · best of 3 | 37:11 |
| Roxzone | 3:26 | Lisbon 2026 · best of 3 | 5:38 |
How to read
Each station's best across Vasco's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- João Costa1 race
- José Fernandes1 race
- Silvio Gonçalves1 race
- Sílvio Gonçalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:48.
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