POR Vasco Almiro
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:50 (Lisbon 2026) · Doubles Mixed 1:25:31 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:10:50 | top 15% 187/1,304 | 36:58 | 28:52 | 5:05 | splitsSkiErg3:54Sled push2:34Sled pull3:27Burpee broad jump3:50Row4:18Farmers carry1:38Sandbag lunges3:47Wall balls5:24Run 13:25Run 24:17Run 34:52Run 44:45Run 54:52Run 64:55Run 74:49Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chelsea Latham, Vasco Almirowhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:31 | 1949th of 2,853 | 44:38* | 27:03* | 13:54 | splitsSkiErg4:32Sled push1:56Sled pull3:11Burpee broad jump2:51Row4:37Farmers carry1:34Sandbag lunges4:01Wall balls4:21Run 14:29Run 25:05Run 35:22Run 45:22Run 55:37Run 65:24Run 75:29Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:50.
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- Every session written for your weak station, not a generic plan
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