Athlete · Open Men · 25-29 ·

IND

Varun Nair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:04 (Bengaluru 2026) · Doubles Mixed 2:11:01 (Mumbai 2026).

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2:18:04 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

1406th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:11:01 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Hamsadhwani Alagarsamy

Burpee broad jump strongest segment · Bengaluru 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:04Bengaluru 2026 · 1 race Doubles Mixed2:11:01Mumbai 2026 · 1 race · with Hamsadhwani Alagarsamy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Hamsadhwani Alagarsamy, Varun Nairwhat the whole field did →	Doubles Mixed · team 25-29	2:11:01	803rd of 1,014	1:10:26	49:05	11:34	splits SkiErg5:33Sled push5:47Sled pull8:01Burpee broad jump4:43Row6:01Farmers carry2:24Sandbag lunges7:10Wall balls9:26Run 16:41Run 27:36Run 38:21Run 48:32Run 510:16Run 610:57Run 712:20Run 85:46Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	2:18:04	1406th of 1,802	1:03:09	51:22	23:36	splits SkiErg5:16Sled push4:51Sled pull8:00Burpee broad jump6:38Row5:41Farmers carry3:14Sandbag lunges9:03Wall balls8:39Run 16:31Run 26:15Run 36:36Run 46:23Run 56:45Run 69:13Run 712:38Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Varunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 40%

Sled pull faster than 41%

Burpee broad jump faster than 63%

Row faster than 46%

Farmers carry faster than 35%

Sandbag lunges faster than 24%

Wall balls faster than 62%

Roxzone faster than 1%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 slower

Sled pull 0:32 slower

Burpee broad jump 0:39 faster

Row 0:04 slower

Farmers carry 0:19 slower

Sandbag lunges 1:41 slower

Wall balls 0:58 faster

Roxzone 13:10 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Varun against the typical Open Men finisher

Varun2:18:04

6:315:166:154:516:368:006:236:386:455:419:133:1412:389:038:518:3923:36

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:10 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown