IND Vanshpreet Nanda
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanshpreet Nanda at each race, oldest on the left; lower is faster.The best was 1:48:36 at Delhi (Jul 2026); Vanshpreet Nanda was 32:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 2:34:42 |
| Delhi | Jul 2026 | Doubles Mixed | 1:48:36 |
| Mumbai | Sep 2026 | Doubles Mixed | 2:01:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
669th of 1,014 Doubles Mixed (faster than 34%). Against the 30 who finished around 2:01:19: most time gained on wall balls (2:22), most lost on the eight runs (8:30). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:02 | 6:15 | faster than 9% |
| SkiErg: | 4:54 | 5:00 | faster than 60% |
| Run 2: | 10:13 | 7:36 | faster than 7% |
| Sled push: | 4:08 | 3:34 | faster than 30% |
| Run 3: | 9:59 | 8:17 | faster than 17% |
| Sled pull: | 4:46 | 5:51 | faster than 79% |
| Run 4: | 9:54 | 8:07 | faster than 16% |
| Burpee broad jump: | 5:44 | 4:52 | faster than 30% |
| Run 5: | 9:35 | 8:12 | faster than 24% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 10:01 | 8:10 | faster than 17% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 10:14 | 8:13 | faster than 16% |
| Sandbag lunges: | 5:16 | 5:31 | faster than 57% |
| Run 8: | 5:44 | 5:30 | faster than 44% |
| Wall balls: | 5:25 | 6:38 | faster than 72% |
| Roxzone: | 10:23 | 10:21 | faster than 49% |
| Runs (8 km) | 1:13:39 | 1:00:43 | faster than 18% |
| Stations (8) | 37:45 | ||
| Finish | 2:01:43 | 1:52:03 | 669th of 1,014 · faster than 34% |
291st of 669 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 32% |
| SkiErg: | 5:09 | 4:53 | faster than 27% |
| Run 2: | 7:42 | 7:53 | faster than 55% |
| Sled push: | 3:09 | 2:54 | faster than 37% |
| Run 3: | 7:39 | 8:15 | faster than 67% |
| Sled pull: | 5:11 | 6:00 | faster than 69% |
| Run 4: | 8:15 | 8:21 | faster than 52% |
| Burpee broad jump: | 4:59 | 4:58 | faster than 49% |
| Run 5: | 8:07 | 8:36 | faster than 59% |
| Row: | 5:40 | 5:41 | faster than 51% |
| Run 6: | 7:56 | 8:19 | faster than 60% |
| Farmers carry: | 2:17 | 2:07 | faster than 33% |
| Run 7: | 8:35 | 8:23 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:38 | faster than 35% |
| Run 8: | 5:23 | 6:17 | faster than 72% |
| Wall balls: | 7:10 | 6:44 | faster than 43% |
| Roxzone: | 9:25 | 9:16 | faster than 48% |
| Runs (8 km) | — | 1:01:19 | |
| Stations (8) | 39:56 | ||
| Finish | 1:48:36 | 1:51:19 | 291st of 669 · faster than 56% |
523rd of 545 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:48 | 6:50 | faster than 4% |
| SkiErg: | 5:10 | 5:01 | faster than 37% |
| Run 2: | 11:38 | 7:00 | faster than 2% |
| Sled push: | 3:30 | 3:11 | faster than 34% |
| Run 3: | 10:00 | 7:21 | faster than 6% |
| Sled pull: | 5:32 | 5:41 | faster than 55% |
| Run 4: | 9:48 | 7:26 | faster than 7% |
| Burpee broad jump: | 7:21 | 4:36 | faster than 6% |
| Run 5: | 11:27 | 7:32 | faster than 3% |
| Row: | 5:36 | 5:31 | faster than 45% |
| Run 6: | 10:31 | 7:26 | faster than 5% |
| Farmers carry: | 2:34 | 2:15 | faster than 21% |
| Run 7: | 15:52 | 7:28 | faster than 0% |
| Sandbag lunges: | 7:05 | 5:38 | faster than 24% |
| Run 8: | 13:53 | 8:14 | faster than 6% |
| Wall balls: | 7:08 | 6:06 | faster than 34% |
| Roxzone: | 17:58 | 10:06 | faster than 2% |
| Runs (8 km) | 1:32:53 | 59:27 | faster than 2% |
| Stations (8) | 43:56 | ||
| Finish | 2:34:42 | 1:50:12 | 523rd of 545 · faster than 4% |
694th of 851 Open Men (faster than 18%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:04 | faster than 57% |
| SkiErg: | 5:23 | 5:02 | faster than 24% |
| Run 2: | 6:23 | 6:18 | faster than 47% |
| Sled push: | 6:04 | 4:30 | faster than 19% |
| Run 3: | 7:57 | 7:20 | faster than 35% |
| Sled pull: | 7:43 | 7:09 | faster than 38% |
| Run 4: | 7:55 | 7:05 | faster than 29% |
| Burpee broad jump: | 9:07 | 7:17 | faster than 23% |
| Run 5: | 10:51 | 7:13 | faster than 6% |
| Row: | 5:38 | 5:38 | faster than 50% |
| Run 6: | 11:47 | 6:56 | faster than 2% |
| Farmers carry: | 3:03 | 2:42 | faster than 35% |
| Run 7: | 12:39 | 7:02 | faster than 1% |
| Sandbag lunges: | 8:12 | 6:37 | faster than 24% |
| Run 8: | 14:56 | 7:53 | faster than 4% |
| Wall balls: | 7:17 | 9:16 | faster than 74% |
| Roxzone: | 11:54 | 10:44 | faster than 36% |
| Runs (8 km) | 1:15:25 | 53:53 | faster than 7% |
| Stations (8) | 52:27 | ||
| Finish | 2:19:41 | 1:54:41 | 694th of 851 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Trisha Kukreja2 races
- Aarna Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Vanshpreet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Vanshpreet: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 38% |
| BBJ | 24% |
| Row | 51% |
| Carry | 35% |
| Lunges | 25% |
| Wall balls | 75% |
| Roxzone | 37% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanshpreet beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanshpreet's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (21:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanshpreet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanshpreet: 1:15:26 running, 52:27 at the stations and 11:54 in the roxzone; the longest station was the burpee broad jumps (9:07).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Vanshpreet | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:04 |
| SkiErg | 5:23 | 5:02 |
| Run 2 | 6:23 | 6:18 |
| Sled push | 6:04 | 4:30 |
| Run 3 | 7:57 | 7:20 |
| Sled pull | 7:43 | 7:09 |
| Run 4 | 7:55 | 7:05 |
| Burpee broad jump | 9:07 | 7:17 |
| Run 5 | 10:51 | 7:13 |
| Row | 5:38 | 5:38 |
| Run 6 | 11:47 | 6:56 |
| Farmers carry | 3:03 | 2:42 |
| Run 7 | 12:39 | 7:02 |
| Sandbag lunges | 8:12 | 6:37 |
| Run 8 | 14:56 | 7:53 |
| Wall balls | 7:17 | 9:16 |
| Roxzone | 11:54 | 10:44 |
| Finish | 2:19:41 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
