HKG Vanies Cheung
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Vanies Cheung, Jan Fungwhole field → | Doubles Mixed · team 30-34 | 1:48:34 | 1231st of 1,516402nd of 475 aged 30-34 | 45:09* | 49:20* | 14:08 | View results | See splits Hide splitsSkiErg5:35faster than 3%Sled push4:24faster than 2%Sled pull5:58faster than 14%Burpee broad jump5:27faster than 11%Row5:54faster than 6%Farmers carry4:47Sandbag lunges8:42faster than 2%Wall balls8:33faster than 18%Runs (8 km)45:09faster than 48%Roxzone14:08faster than 34%Run 14:46faster than 32%Run 25:21faster than 42%Run 35:30faster than 47%Run 45:27faster than 49%Run 55:25fastest 47%Run 65:53faster than 36%Run 75:21fastest 44%Run 87:30fastest 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Elena Chiang, Vanies Cheungwhole field → | Doubles Women · team 25-29 | 1:36:28 | 269th of 58485th of 144 aged 25-29 | 56:55 | 28:52 | 10:41† | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push2:27faster than 28%Sled pull3:57fastest 11%Burpee broad jump3:34fastest 17%Row5:38faster than 36%Farmers carry1:40fastest 13%Sandbag lunges2:47fastest 2%Wall balls3:36fastest 5%Runs (8 km)56:55faster than 41%Roxzone10:41Run 13:22fastest 12%Run 27:10faster than 29%Run 37:28faster than 31%Run 46:36fastest 33%Run 57:27faster than 45%Run 68:02faster than 30%Run 77:53faster than 33%Run 88:57faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Elena Chiang1 race
- Jan Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanies against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:54 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
