AUS Vanh Vongxayasy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:15 (Sydney 2026) · Relay 1:16:07 (Sydney Jul 2024) · Doubles Men 1:19:32 (Sydney Jul 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 50-54 | 1:28:15 | 1896th of 3,324 | 39:28 | 39:49 | 9:05 | splitsSkiErg4:22Sled push2:43Sled pull3:44Burpee broad jump6:03Row4:41Farmers carry2:29Sandbag lunges4:47Wall balls11:00Run 13:54Run 24:22Run 34:38Run 44:38Run 54:55Run 64:53Run 74:49Run 87:22Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Anna Nicutescu, Raquel Dillo, Vanh Vongxayasy, Jake Zaneticwhat the whole field did → | Relay · team U40 | 1:16:07 | top 30% 65/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024team: Darryl Tong, Vanh Vongxayasywhat the whole field did → | Doubles Men · team 40-49 | 1:19:32 | 311th of 415 | 46:00 | 26:58 | 6:38 | splitsSkiErg4:13Sled push2:06Sled pull3:51Burpee broad jump1:44Row4:34Farmers carry1:44Sandbag lunges4:45Wall balls4:01Run 14:17Run 25:18Run 35:36Run 45:38Run 56:14Run 65:48Run 76:02Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:58 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
