Athlete · Open Women · 30-34 ·

HKG

Vanessa Wong

2 HYROX results over 1 season. Best Open Women time 1:32:04 at Seoul 2025.

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1:32:04 best Open Women time · Seoul 2025 2 Open Women races

top 38% best Open Women place · Seoul 2025 133rd of 350 Open Women finishers there

1:32:04 latest race · Seoul 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Seoul 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:32:04	top 38% 133/350	42:35	43:23	6:09	splits SkiErg5:49Sled push2:37Sled pull7:39Burpee broad jump4:09Row5:56Farmers carry3:15Sandbag lunges5:02Wall balls8:56Run 13:37Run 25:05Run 35:27Run 45:39Run 55:56Run 65:30Run 75:29Run 85:56Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:35:39	1099th of 1,957	41:20	48:15	6:07	splits SkiErg5:47Sled push3:46Sled pull7:42Burpee broad jump4:53Row5:36Farmers carry2:54Sandbag lunges4:35Wall balls13:02Run 15:47Run 24:51Run 34:59Run 45:08Run 55:12Run 65:02Run 75:02Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 53%

Sled pull faster than 22%

Burpee broad jump faster than 91%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 50%

Wall balls faster than 19%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:02 faster

Sled pull 1:17 slower

Burpee broad jump 1:50 faster

Row 0:30 slower

Farmers carry 0:53 slower

Sandbag lunges 0:01 faster

Wall balls 2:36 slower

Roxzone 1:45 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:32:04

3:375:495:052:375:277:395:394:095:565:565:303:155:295:025:568:566:09

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Women finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown