GER Vanessa Westphal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Berlin 2025): either two athletes called Vanessa Westphal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Westphal at each race, oldest on the left; lower is faster.The best was 1:13:14 at Berlin (May 2025); Vanessa Westphal was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:15:09 |
| Berlin | May 2025 | Doubles Women | 1:13:24 |
| Berlin | May 2025 | Doubles Women | 1:13:14 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
306th of 2,614 Open Women (faster than 88%). Against the 74 who finished around 1:18:43: most time gained on burpee broad jump (2:40), most lost on the eight runs (2:18). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 4:03 | 4:30 | faster than 78% |
| Sled pull: | 3:43 | 4:56 | faster than 94% |
| Run 4: | 4:19 | 4:36 | faster than 66% |
| Burpee broad jump: | 2:39 | 6:40 | fastest in the field |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 1:39 | 2:23 | faster than 98% |
| Run 7: | 4:17 | 4:42 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 51% |
| Run 8: | 5:59 | 6:48 | faster than 77% |
| Wall balls: | 4:19 | 6:38 | faster than 96% |
| Roxzone: | 15:05 | 15:52 | faster than 61% |
| Runs (8 km) | 34:52 | 38:16 | faster than 74% |
| Stations (8) | 30:15 | ||
| Finish | 1:20:08 | 1:35:08 | 306th of 2,614 · faster than 88% |
402nd of 1,701 Doubles Women (faster than 76%). Against the 51 who finished around 1:13:38: most time gained on the roxzone (0:20), most lost on sled pull (0:34). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 4:42 | 5:01 | faster than 70% |
| Sled push: | 1:35 | 1:46 | faster than 81% |
| Run 3: | 4:50 | 5:09 | faster than 71% |
| Sled pull: | 3:52 | 3:41 | faster than 38% |
| Run 4: | 4:48 | 5:12 | faster than 73% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 88% |
| Run 5: | 4:47 | 5:18 | faster than 78% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 4:45 | 5:15 | faster than 78% |
| Farmers carry: | 1:30 | 1:45 | faster than 86% |
| Run 7: | 4:52 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 74% |
| Run 8: | 6:06 | 6:38 | faster than 71% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 8:03 | 9:15 | faster than 82% |
| Runs (8 km) | 39:01 | 42:06 | faster than 73% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:14 | 1:19:51 | 402nd of 1,701 · faster than 76% |
410th of 1,701 Doubles Women (faster than 75%). Against the 51 who finished around 1:13:38: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:09). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 4:43 | 5:01 | faster than 68% |
| Sled push: | 1:32 | 1:46 | faster than 88% |
| Run 3: | 4:57 | 5:09 | faster than 64% |
| Sled pull: | 3:06 | 3:41 | faster than 87% |
| Run 4: | 5:00 | 5:12 | faster than 63% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 83% |
| Run 5: | 5:01 | 5:18 | faster than 65% |
| Row: | 4:39 | 4:56 | faster than 83% |
| Run 6: | 5:07 | 5:15 | faster than 57% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 5:04 | 5:14 | faster than 59% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 91% |
| Run 8: | 6:14 | 6:38 | faster than 66% |
| Wall balls: | 3:36 | 4:01 | faster than 86% |
| Roxzone: | 8:23 | 9:15 | faster than 73% |
| Runs (8 km) | 40:18 | 42:06 | faster than 64% |
| Stations (8) | 24:48 | ||
| Finish | 1:13:24 | 1:19:51 | 410th of 1,701 · faster than 75% |
116th of 681 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:54 | faster than 75% |
| SkiErg: | 4:20 | 4:33 | faster than 80% |
| Run 2: | 5:12 | 5:33 | faster than 72% |
| Sled push: | 1:32 | 1:44 | faster than 84% |
| Run 3: | 5:25 | 5:44 | faster than 69% |
| Sled pull: | 3:47 | 3:42 | faster than 42% |
| Run 4: | 5:25 | 5:51 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:51 | faster than 73% |
| Run 5: | 5:33 | 5:56 | faster than 69% |
| Row: | 4:42 | 5:00 | faster than 83% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 1:28 | 1:46 | faster than 94% |
| Run 7: | 5:34 | 5:55 | faster than 69% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 90% |
| Run 8: | 6:17 | 6:54 | faster than 74% |
| Wall balls: | 3:43 | 4:09 | faster than 88% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 44:24 | 47:52 | faster than 72% |
| Stations (8) | 25:29 | ||
| Finish | 1:15:09 | 1:23:00 | 116th of 681 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Katharina Morais De Lichius2 races
- Linda Fröhlich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 81% |
| Push | 66% |
| Pull | 94% |
| BBJ | 99% |
| Row | 74% |
| Carry | 99% |
| Lunges | 52% |
| Wall balls | 97% |
| Roxzone | 62% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (4:01 faster); weakest: Sandbag lunges (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 34:55 running, 30:16 at the stations and 15:05 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 3:55 | 4:18 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 4:19 | 4:36 |
| Burpee broad jump | 2:39 | 6:40 |
| Run 5 | 4:23 | 4:43 |
| Row | 5:12 | 5:27 |
| Run 6 | 4:21 | 4:39 |
| Farmers carry | 1:39 | 2:23 |
| Run 7 | 4:17 | 4:42 |
| Sandbag lunges | 5:05 | 5:08 |
| Run 8 | 5:59 | 6:48 |
| Wall balls | 4:19 | 6:38 |
| Roxzone | 15:05 | 15:52 |
| Finish | 1:20:08 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
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