Athlete · Open Women · 45-49 ·

NED

Vanessa van Westing-Kuipers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:07 (Maastricht 2025) · Doubles Women 1:34:51 (Utrecht 2025) · Doubles Mixed 1:31:52 (Amsterdam 2024).

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1:54:07 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

571st of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:34:51 latest race · Utrecht 2025 first Doubles Women race Doubles Women with Dagmar Blom-Van Westing

Sled push strongest segment · Maastricht 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:07Maastricht 2025 · 1 race Doubles Women1:34:51Utrecht 2025 · 1 race · with Dagmar Blom-Van Westing Doubles Mixed1:31:52Amsterdam 2024 · 1 race · with Sebastian Owusu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Vanessa Van Westing-Kuipers, Dagmar Blom-Van Westingwhat the whole field did →	Doubles Women · team 45-49	1:34:51	805th of 1,124	49:55	35:54	9:08	splits SkiErg4:54Sled push2:14Sled pull5:14Burpee broad jump5:46Row5:16Farmers carry1:59Sandbag lunges4:48Wall balls5:43Run 15:30Run 26:13Run 36:32Run 46:29Run 56:30Run 66:45Run 76:45Run 85:15Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:54:07	571st of 638	43:45*	48:17*	13:51	splits SkiErg5:58Sled push2:25Sled pull5:44Burpee broad jump8:37Row5:32Farmers carry2:22Sandbag lunges7:09Wall balls10:30Run 17:43Run 25:26Run 35:41Run 45:49Run 5—Run 66:00Run 76:50Run 86:18Full report for this race →
Amsterdam 2024 13 Oct 2024team: Sebastian Owusu, Vanessa Van Westing-Kuiperswhat the whole field did →	Doubles Mixed · team 40-49	1:31:52	760th of 994	49:52	34:58	7:05	splits SkiErg4:34Sled push2:12Sled pull4:02Burpee broad jump5:28Row5:28Farmers carry1:56Sandbag lunges4:46Wall balls6:32Run 14:27Run 25:55Run 36:13Run 46:19Run 56:22Run 67:21Run 76:41Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 46%

Sled pull faster than 24%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:04 slower

Sled pull 0:50 slower

Burpee broad jump 2:08 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 2:28 slower

Wall balls 4:52 slower

Roxzone 6:39 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:54:07

7:435:585:262:255:415:445:498:375:326:002:226:507:096:1810:3013:51

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:39 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown