GER Vanessa Stäbe
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Stäbe at each race, oldest on the left; lower is faster.The best was 1:34:48 at Hamburg (Oct 2026); Vanessa Stäbe was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:38:27 |
| Berlin | May 2026 | Open Women | 1:46:30 |
| Hamburg | Oct 2026 | Open Women | 1:34:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:39 faster (1:38:27 to 1:34:48).
4 results at 4 races
795th of 1,604 Open Women (faster than 50%). Against the 34 who finished around 1:33:57: most time gained on sled pull (1:01), most lost on the eight runs (3:49). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 54% |
| SkiErg: | 4:51 | 5:06 | faster than 77% |
| Run 2: | 6:07 | 5:45 | faster than 33% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 6:10 | 5:59 | faster than 42% |
| Sled pull: | 3:59 | 5:01 | faster than 89% |
| Run 4: | 6:15 | 6:00 | faster than 39% |
| Burpee broad jump: | 5:41 | 6:26 | faster than 67% |
| Run 5: | 6:17 | 6:12 | faster than 47% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 8:40 | 6:04 | faster than 5% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 6:23 | 6:03 | faster than 38% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:40 | 5:21 | faster than 41% |
| Wall balls: | 8:13 | 6:47 | faster than 28% |
| Roxzone: | 7:36 | 7:12 | faster than 41% |
| Runs (8 km) | 50:37 | 47:03 | faster than 32% |
| Stations (8) | 36:41 | ||
| Finish | 1:34:48 | 1:35:04 | 795th of 1,604 · faster than 50% |
1,965th of 2,614 Open Women (faster than 24%). Against the 72 who finished around 1:44:36: most time gained on sandbag lunges (2:19), most lost on the eight runs (5:20). Runs 5 to 8 took 8:45 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 43% |
| SkiErg: | 4:49 | 5:12 | faster than 88% |
| Run 2: | 4:57 | 4:18 | faster than 15% |
| Sled push: | 3:37 | 2:56 | faster than 16% |
| Run 3: | 5:07 | 4:30 | faster than 19% |
| Sled pull: | 5:33 | 4:56 | faster than 30% |
| Run 4: | 5:09 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:42 | 6:40 | faster than 49% |
| Run 5: | 5:56 | 4:43 | faster than 10% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 5:13 | 4:39 | faster than 23% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 6:12 | 4:42 | faster than 5% |
| Sandbag lunges: | 3:44 | 5:08 | faster than 93% |
| Run 8: | 10:36 | 6:48 | faster than 2% |
| Wall balls: | 9:21 | 6:38 | faster than 14% |
| Roxzone: | 18:13 | 15:52 | faster than 22% |
| Runs (8 km) | 47:05 | 38:16 | faster than 9% |
| Stations (8) | 41:18 | ||
| Finish | 1:46:30 | 1:35:08 | 1965th of 2,614 · faster than 24% |
695th of 1,071 Open Women (faster than 35%). Against the 33 who finished around 1:38:32: most time gained on sandbag lunges (0:42), most lost on wall balls (1:58). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 50% |
| SkiErg: | 4:50 | 5:09 | faster than 85% |
| Run 2: | 5:55 | 5:29 | faster than 32% |
| Sled push: | 3:29 | 3:10 | faster than 33% |
| Run 3: | 6:14 | 5:44 | faster than 31% |
| Sled pull: | 4:58 | 5:24 | faster than 67% |
| Run 4: | 6:02 | 5:45 | faster than 40% |
| Burpee broad jump: | 6:23 | 6:28 | faster than 52% |
| Run 5: | 6:24 | 6:00 | faster than 36% |
| Row: | 5:03 | 5:18 | faster than 80% |
| Run 6: | 6:17 | 5:48 | faster than 34% |
| Farmers carry: | 1:59 | 2:08 | faster than 68% |
| Run 7: | 6:10 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 64% |
| Run 8: | 8:04 | 6:21 | faster than 15% |
| Wall balls: | 8:36 | 6:29 | faster than 18% |
| Roxzone: | 9:05 | 7:33 | faster than 25% |
| Runs (8 km) | 49:44 | 45:38 | faster than 31% |
| Stations (8) | 39:43 | ||
| Finish | 1:38:27 | 1:32:36 | 695th of 1,071 · faster than 35% |
512th of 1,165 Doubles Women (faster than 56%). Against the 35 who finished around 1:25:28: most time gained on sandbag lunges (0:39), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:41 | faster than 85% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 7:33 | 5:39 | faster than 7% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:45 | 5:50 | faster than 54% |
| Sled pull: | 3:47 | 3:57 | faster than 62% |
| Run 4: | 5:51 | 5:52 | faster than 50% |
| Burpee broad jump: | 4:36 | 4:13 | faster than 36% |
| Run 5: | 5:46 | 5:59 | faster than 61% |
| Row: | 4:52 | 5:06 | faster than 78% |
| Run 6: | 5:37 | 5:56 | faster than 65% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 5:41 | 5:54 | faster than 61% |
| Sandbag lunges: | 3:00 | 3:41 | faster than 88% |
| Run 8: | 6:14 | 6:24 | faster than 56% |
| Wall balls: | 4:45 | 4:15 | faster than 26% |
| Roxzone: | 7:46 | 8:19 | faster than 64% |
| Runs (8 km) | 48:07 | 48:29 | faster than 52% |
| Stations (8) | 29:12 | ||
| Finish | 1:24:59 | 1:26:36 | 512th of 1,165 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Hamburg Hamb · best of 3 | 2:55 |
| Sled pull | 3:59 | Hamburg Hamb · best of 3 | 5:47 |
| Burpee broad jump | 5:41 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 4:57 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 1:55 | Hamburg Hamb · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 8:13 | Hamburg Hamb · best of 3 | 6:43 |
| Runs (8 km) | 47:05 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:36 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Bogatz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 78% |
| Push | 53% |
| Pull | 89% |
| BBJ | 68% |
| Row | 84% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 29% |
| Roxzone | 42% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 50:40 running, 36:41 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:14 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 6:07 | 5:45 |
| Sled push | 2:59 | 3:01 |
| Run 3 | 6:10 | 5:59 |
| Sled pull | 3:59 | 5:01 |
| Run 4 | 6:15 | 6:00 |
| Burpee broad jump | 5:41 | 6:26 |
| Run 5 | 6:17 | 6:12 |
| Row | 4:57 | 5:19 |
| Run 6 | 8:40 | 6:04 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 6:23 | 6:03 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 5:40 | 5:21 |
| Wall balls | 8:13 | 6:47 |
| Roxzone | 7:36 | 7:12 |
| Finish | 1:34:48 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
