GER Vanessa Schrader
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Schrader at each race, oldest on the left; lower is faster.The best was 1:16:30 at Amsterdam (Jan 2026); Vanessa Schrader was 21:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:41:04 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:30 |
| Cologne | Apr 2026 | Doubles Women | 1:38:28 |
| Maastricht | Sep 2026 | Doubles Women | 1:19:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vanessa Schrader at each race, oldest on the left; lower is faster.The best was 1:17:20 at Frankfurt (Dec 2025); Vanessa Schrader was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:22:03 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:17:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
266th of 1,366 Doubles Women (faster than 80%). Against the 41 who finished around 1:20:04: most time gained on the eight runs (2:21), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:40 | faster than 80% |
| SkiErg: | 4:25 | 4:42 | faster than 86% |
| Run 2: | 5:00 | 6:00 | faster than 89% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 5:14 | 6:17 | faster than 90% |
| Sled pull: | 4:06 | 4:08 | faster than 52% |
| Run 4: | 5:16 | 6:23 | faster than 89% |
| Burpee broad jump: | 4:23 | 4:45 | faster than 62% |
| Run 5: | 5:24 | 6:28 | faster than 88% |
| Row: | 5:24 | 5:14 | faster than 34% |
| Run 6: | 5:37 | 6:27 | faster than 83% |
| Farmers carry: | 2:27 | 1:55 | faster than 2% |
| Run 7: | 5:28 | 6:26 | faster than 87% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 34% |
| Run 8: | 5:41 | 6:48 | faster than 86% |
| Wall balls: | 4:03 | 4:24 | faster than 70% |
| Roxzone: | 7:32 | 8:30 | faster than 72% |
| Runs (8 km) | 41:40 | 49:39 | faster than 87% |
| Stations (8) | 30:44 | ||
| Finish | 1:19:52 | 1:29:13 | 266th of 1,366 · faster than 80% |
986th of 1,218 Doubles Women (faster than 19%). Against the 37 who finished around 1:37:46: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:29). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 63% |
| SkiErg: | 4:55 | 4:39 | faster than 20% |
| Run 2: | 7:30 | 6:08 | faster than 13% |
| Sled push: | 2:31 | 1:55 | faster than 3% |
| Run 3: | 7:31 | 6:24 | faster than 16% |
| Sled pull: | 4:31 | 3:48 | faster than 15% |
| Run 4: | 7:37 | 6:25 | faster than 15% |
| Burpee broad jump: | 4:14 | 4:05 | faster than 43% |
| Run 5: | 7:49 | 6:34 | faster than 15% |
| Row: | 5:25 | 5:09 | faster than 25% |
| Run 6: | 7:43 | 6:29 | faster than 15% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 8:06 | 6:33 | faster than 11% |
| Sandbag lunges: | 4:14 | 3:37 | faster than 22% |
| Run 8: | 7:09 | 5:54 | faster than 17% |
| Wall balls: | 4:44 | 4:19 | faster than 26% |
| Roxzone: | 8:04 | 6:47 | faster than 25% |
| Runs (8 km) | 58:13 | 49:54 | faster than 17% |
| Stations (8) | 32:16 | ||
| Finish | 1:38:28 | 1:26:11 | 986th of 1,218 · faster than 19% |
292nd of 1,635 Doubles Women (faster than 82%). Against the 50 who finished around 1:17:11: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 82% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 4:59 | 5:48 | faster than 87% |
| Sled push: | 2:05 | 1:50 | faster than 17% |
| Run 3: | 5:25 | 6:01 | faster than 78% |
| Sled pull: | 4:08 | 4:03 | faster than 45% |
| Run 4: | 5:39 | 6:03 | faster than 71% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 78% |
| Run 5: | 5:35 | 6:11 | faster than 78% |
| Row: | 4:52 | 5:03 | faster than 74% |
| Run 6: | 5:24 | 6:10 | faster than 84% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:27 | 6:08 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 51% |
| Run 8: | 5:41 | 6:42 | faster than 87% |
| Wall balls: | 3:41 | 4:21 | faster than 92% |
| Roxzone: | 6:16 | 7:19 | faster than 79% |
| Runs (8 km) | 42:15 | 47:57 | faster than 83% |
| Stations (8) | 28:06 | ||
| Finish | 1:16:30 | 1:25:19 | 292nd of 1,635 · faster than 82% |
512th of 1,468 Doubles Mixed (faster than 65%). Against the 45 who finished around 1:17:21: most time gained on row (0:20), most lost on the eight runs (0:37). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 65% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 5:09 | 5:27 | faster than 63% |
| Sled push: | 3:07 | 2:36 | faster than 16% |
| Run 3: | 5:28 | 5:44 | faster than 60% |
| Sled pull: | 3:39 | 3:57 | faster than 69% |
| Run 4: | 5:29 | 5:44 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 57% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 5:40 | 5:47 | faster than 53% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:48 | 5:45 | faster than 47% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 71% |
| Run 8: | 5:52 | 6:11 | faster than 59% |
| Wall balls: | 3:55 | 4:28 | faster than 82% |
| Roxzone: | 7:08 | 7:00 | faster than 47% |
| Runs (8 km) | 43:22 | 45:18 | faster than 59% |
| Stations (8) | 26:54 | ||
| Finish | 1:17:20 | 1:22:03 | 512th of 1,468 · faster than 65% |
719th of 760 Open Women (faster than 5%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:28 | faster than 13% |
| SkiErg: | 5:53 | 5:03 | faster than 4% |
| Run 2: | 6:19 | 5:16 | faster than 12% |
| Sled push: | 4:20 | 2:39 | faster than 1% |
| Run 3: | 6:28 | 5:30 | faster than 14% |
| Sled pull: | 7:10 | 5:11 | faster than 6% |
| Run 4: | 6:54 | 5:35 | faster than 12% |
| Burpee broad jump: | 5:05 | 6:08 | faster than 72% |
| Run 5: | 6:51 | 5:40 | faster than 16% |
| Row: | 6:21 | 5:19 | faster than 3% |
| Run 6: | 6:58 | 5:35 | faster than 12% |
| Farmers carry: | 3:18 | 2:06 | faster than 3% |
| Run 7: | 7:10 | 5:37 | faster than 11% |
| Sandbag lunges: | 9:27 | 4:49 | faster than 2% |
| Run 8: | 8:45 | 6:49 | faster than 14% |
| Wall balls: | 12:20 | 6:30 | faster than 2% |
| Roxzone †: | 14:02 | ||
| Runs (8 km) | 55:47 | 45:38 | faster than 12% |
| Stations (8) | 53:54 | ||
| Finish | 2:03:43 | 1:31:28 | 719th of 760 · faster than 5% |
498th of 861 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 40% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:29 | 5:16 | faster than 40% |
| Sled push: | 2:32 | 1:58 | faster than 8% |
| Run 3: | 5:51 | 5:37 | faster than 39% |
| Sled pull: | 3:26 | 3:22 | faster than 46% |
| Run 4: | 6:06 | 5:40 | faster than 31% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 61% |
| Run 5: | 6:00 | 5:45 | faster than 39% |
| Row: | 4:16 | 4:35 | faster than 86% |
| Run 6: | 6:05 | 5:40 | faster than 32% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 6:24 | 5:45 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 28% |
| Run 8: | 6:51 | 6:09 | faster than 28% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 7:12 | 6:44 | faster than 39% |
| Runs (8 km) | 47:40 | 44:41 | faster than 34% |
| Stations (8) | 27:14 | ||
| Finish | 1:22:03 | 1:19:20 | 498th of 861 · faster than 42% |
815th of 965 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:36 | faster than 16% |
| SkiErg: | 4:54 | 4:38 | faster than 18% |
| Run 2: | 7:13 | 6:22 | faster than 22% |
| Sled push: | 2:20 | 1:32 | faster than 0% |
| Run 3: | 7:14 | 6:32 | faster than 25% |
| Sled pull: | 4:19 | 3:43 | faster than 19% |
| Run 4: | 9:04 | 6:38 | faster than 6% |
| Burpee broad jump: | 5:36 | 4:14 | faster than 13% |
| Run 5: | 7:51 | 6:47 | faster than 19% |
| Row: | 5:26 | 5:04 | faster than 15% |
| Run 6: | 8:00 | 6:44 | faster than 16% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 7:25 | 6:45 | faster than 27% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 38% |
| Run 8: | 9:25 | 7:10 | faster than 8% |
| Wall balls: | 4:12 | 3:56 | faster than 31% |
| Roxzone: | 7:31 | 6:36 | faster than 29% |
| Runs (8 km) | 1:01:23 | 51:55 | faster than 15% |
| Stations (8) | 32:14 | ||
| Finish | 1:41:04 | 1:27:54 | 815th of 965 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Daniel Schrader2 races
- Maren Babin2 races
- Anna-Lena Steinert1 race
- Bianca Johanna Hafer1 race
- Carolin Schmitz1 race
- Elina Reimann1 race
- Sarah Gehling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 5% |
| Push | 1% |
| Pull | 7% |
| BBJ | 72% |
| Row | 4% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 55:48 running, 53:53 at the stations and 14:02 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:28 |
| SkiErg | 5:53 | 5:03 |
| Run 2 | 6:19 | 5:16 |
| Sled push | 4:20 | 2:39 |
| Run 3 | 6:28 | 5:30 |
| Sled pull | 7:10 | 5:11 |
| Run 4 | 6:54 | 5:35 |
| Burpee broad jump | 5:05 | 6:08 |
| Run 5 | 6:51 | 5:40 |
| Row | 6:21 | 5:19 |
| Run 6 | 6:58 | 5:35 |
| Farmers carry | 3:18 | 2:06 |
| Run 7 | 7:10 | 5:37 |
| Sandbag lunges | 9:27 | 4:49 |
| Run 8 | 8:45 | 6:49 |
| Wall balls | 12:20 | 6:30 |
| Roxzone | 14:02 | 7:26 |
| Finish | 2:03:43 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:36 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
