GER Vanessa Pollow
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mena Rothnick, Vanessa Pollowwhole field → | Doubles Women · team 25-29 | 1:37:51 | 2241st of 2,807689th of 796 aged 25-29 | 46:41* | 30:00* | — | View results | See splits Hide splitsSkiErg4:32fastest 21%Sled push1:54faster than 49%Sled pull3:53faster than 43%Burpee broad jump3:53fastest 32%Row5:08fastest 47%Farmers carry2:02faster than 35%Sandbag lunges3:40fastest 40%Wall balls4:58faster than 26%Runs (8 km)46:41faster than 17%Roxzone—Run 14:45faster than 18%Run 25:03faster than 22%Run 35:20faster than 20%Run 45:36faster than 18%Run 55:42faster than 20%Run 66:32faster than 6%Run 76:21faster than 9%Run 87:25faster than 35%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Vanessa Pollow, Celina Pollowwhole field → | Doubles Women · team 30-34 | 1:39:45 | 1001st of 1,218271st of 329 aged 30-34 | 1:00:31 | 29:49 | 9:30 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push2:09faster than 20%Sled pull3:54faster than 44%Burpee broad jump4:12faster than 45%Row5:02fastest 35%Farmers carry1:36fastest 33%Sandbag lunges3:42faster than 44%Wall balls4:33faster than 36%Runs (8 km)1:00:31faster than 12%Roxzone9:30faster than 9%Run 16:02faster than 15%Run 27:17faster than 16%Run 37:30faster than 17%Run 47:40faster than 14%Run 57:31faster than 20%Run 67:21faster than 21%Run 77:39faster than 17%Run 89:35faster than 1%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sebastian Pollow, Vanessa Pollowwhole field → | Doubles Mixed · team 40-49 | 1:37:02 | 259th of 27559th of 62 aged 40-49 | 55:19 | 32:49 | 8:59 | View results | See splits Hide splitsSkiErg4:40faster than 10%Sled push1:37faster than 46%Sled pull4:09faster than 14%Burpee broad jump4:01faster than 27%Row5:17faster than 8%Farmers carry1:44faster than 48%Sandbag lunges4:41faster than 12%Wall balls6:40faster than 5%Runs (8 km)55:19faster than 5%Roxzone8:59faster than 11%Run 17:31faster than 4%Run 26:50faster than 4%Run 36:43faster than 8%Run 46:55faster than 6%Run 56:49faster than 8%Run 66:37faster than 8%Run 76:38faster than 10%Run 87:19faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:54 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:02 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:33 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:41 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:30 | Cologne 2026 | 7:49 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Celina Pollow1 race
- Mena Rothnick1 race
- Sebastian Pollow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
