USA Vanessa Pedraza
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Pedraza at each race, oldest on the left; lower is faster.The best was 1:34:32 at Houston (Mar 2025); Vanessa Pedraza was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:36:15 |
| Houston | Mar 2025 | Open Women | 1:34:32 |
| Boston | Sep 2025 | Open Women | 1:39:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:43 faster (1:36:15 to 1:34:32).
4 results at 4 races
656th of 2,087 Doubles Mixed (faster than 68%). Against the 63 who finished around 1:21:00: most time gained on the roxzone (0:28), most lost on the eight runs (1:58). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:14 | faster than 79% |
| SkiErg: | 4:17 | 4:30 | faster than 75% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 2:07 | 2:20 | faster than 66% |
| Run 3: | 5:50 | 5:55 | faster than 53% |
| Sled pull: | 4:03 | 4:41 | faster than 75% |
| Run 4: | 5:41 | 5:58 | faster than 60% |
| Burpee broad jump: | 3:11 | 3:41 | faster than 70% |
| Run 5: | 5:53 | 6:08 | faster than 59% |
| Row: | 4:41 | 4:57 | faster than 72% |
| Run 6: | 5:45 | 6:01 | faster than 60% |
| Farmers carry: | 1:35 | 1:56 | faster than 89% |
| Run 7: | 5:48 | 6:02 | faster than 57% |
| Sandbag lunges: | 4:08 | 4:11 | faster than 52% |
| Run 8: | 6:22 | 6:18 | faster than 47% |
| Wall balls: | 4:47 | 5:06 | faster than 59% |
| Roxzone: | 6:38 | 8:25 | faster than 79% |
| Runs (8 km) | 46:14 | 48:30 | faster than 59% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:37 | 1:28:58 | 656th of 2,087 · faster than 68% |
760th of 1,291 Open Women (faster than 41%). Against the 38 who finished around 1:40:29: most time gained on the eight runs (4:15), most lost on wall balls (2:12). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:37 | faster than 65% |
| SkiErg: | 5:24 | 5:16 | faster than 38% |
| Run 2: | 5:25 | 5:29 | faster than 52% |
| Sled push: | 3:15 | 2:33 | faster than 13% |
| Run 3: | 6:03 | 5:46 | faster than 38% |
| Sled pull: | 6:44 | 6:09 | faster than 34% |
| Run 4: | 5:38 | 5:49 | faster than 56% |
| Burpee broad jump: | 7:03 | 6:35 | faster than 41% |
| Run 5: | 6:01 | 5:55 | faster than 46% |
| Row: | 6:00 | 5:28 | faster than 17% |
| Run 6: | 5:47 | 5:48 | faster than 50% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 5:45 | 5:42 | faster than 49% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 62% |
| Run 8: | 6:21 | 6:21 | faster than 50% |
| Wall balls: | 9:12 | 7:05 | faster than 24% |
| Roxzone: | 7:54 | 6:57 | faster than 32% |
| Runs (8 km) | 47:07 | 47:39 | faster than 53% |
| Stations (8) | 44:43 | ||
| Finish | 1:39:39 | 1:35:15 | 760th of 1,291 · faster than 41% |
313th of 646 Open Women (faster than 51%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 81% |
| SkiErg: | 5:17 | 5:11 | faster than 41% |
| Run 2: | 5:34 | 5:38 | faster than 52% |
| Sled push: | 2:54 | 2:30 | faster than 26% |
| Run 3: | 5:39 | 5:53 | faster than 60% |
| Sled pull: | 7:22 | 5:42 | faster than 17% |
| Run 4: | 5:29 | 5:58 | faster than 69% |
| Burpee broad jump: | 7:02 | 6:44 | faster than 43% |
| Run 5: | 5:54 | 6:12 | faster than 59% |
| Row: | 5:45 | 5:28 | faster than 28% |
| Run 6: | 5:55 | 6:03 | faster than 55% |
| Farmers carry: | 2:42 | 2:16 | faster than 25% |
| Run 7: | 5:37 | 6:02 | faster than 65% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 53% |
| Run 8: | 5:57 | 6:26 | faster than 64% |
| Wall balls: | 6:04 | 5:51 | faster than 43% |
| Roxzone: | 7:42 | 7:43 | faster than 50% |
| Runs (8 km) | 44:40 | 47:42 | faster than 64% |
| Stations (8) | 42:15 | ||
| Finish | 1:34:32 | 1:35:36 | 313th of 646 · faster than 51% |
273rd of 620 Open Women (faster than 56%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:58 | faster than 65% |
| SkiErg: | 5:24 | 5:15 | faster than 38% |
| Run 2: | 7:39 | 5:45 | faster than 10% |
| Sled push: | 3:16 | 2:59 | faster than 35% |
| Run 3: | 5:31 | 6:00 | faster than 69% |
| Sled pull: | 6:18 | 5:58 | faster than 38% |
| Run 4: | 8:15 | 6:07 | faster than 10% |
| Burpee broad jump: | 5:48 | 6:29 | faster than 65% |
| Run 5: | 5:59 | 6:22 | faster than 65% |
| Row: | 5:45 | 5:35 | faster than 40% |
| Run 6: | 5:38 | 6:13 | faster than 71% |
| Farmers carry: | 2:29 | 2:15 | faster than 31% |
| Run 7: | 5:37 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 61% |
| Run 8: | 6:19 | 6:51 | faster than 63% |
| Wall balls: | 5:07 | 6:20 | faster than 77% |
| Roxzone: | 6:56 | 8:41 | faster than 80% |
| Runs (8 km) | 50:32 | 49:49 | faster than 46% |
| Stations (8) | 38:51 | ||
| Finish | 1:36:15 | 1:39:21 | 273rd of 620 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 6:18 | Dallas 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:48 | Dallas 2024 · best of 3 | 6:46 |
| Row | 5:45 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:28 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:40 | Houston 2025 · best of 3 | 46:44 |
| Roxzone | 6:56 | Dallas 2024 · best of 3 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Javier Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 41% |
| Push | 26% |
| Pull | 18% |
| BBJ | 44% |
| Row | 29% |
| Carry | 26% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 44:43 running, 42:15 at the stations and 7:42 in the roxzone; the longest station was the sled pull (7:22).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:23 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 5:34 | 5:38 |
| Sled push | 2:54 | 2:30 |
| Run 3 | 5:39 | 5:53 |
| Sled pull | 7:22 | 5:42 |
| Run 4 | 5:29 | 5:58 |
| Burpee broad jump | 7:02 | 6:44 |
| Run 5 | 5:54 | 6:12 |
| Row | 5:45 | 5:28 |
| Run 6 | 5:55 | 6:03 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 5:37 | 6:02 |
| Sandbag lunges | 5:09 | 5:17 |
| Run 8 | 5:57 | 6:26 |
| Wall balls | 6:04 | 5:51 |
| Roxzone | 7:42 | 7:43 |
| Finish | 1:34:32 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
