GBR Vanessa Munday
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:03 (Verona 2025) · Open Women 1:29:03 (London 2024) · Doubles Mixed 1:32:43 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ivor Felton, Vanessa Mundaywhat the whole field did → | Doubles Mixed · team 50-54 | 1:51:17 | 464th of 477 | 1:07:00 | 35:33 | 8:48 | splitsSkiErg5:04Sled push2:52Sled pull4:53Burpee broad jump4:28Row5:09Farmers carry2:33Sandbag lunges5:02Wall balls5:32Run 18:16Run 27:20Run 38:25Run 48:26Run 58:40Run 68:46Run 78:47Run 88:23Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:37:03 | 105th of 131 | 45:49 | 43:53 | 7:25 | splitsSkiErg5:11Sled push3:46Sled pull6:05Burpee broad jump5:05Row5:25Farmers carry2:33Sandbag lunges6:02Wall balls9:46Run 15:49Run 25:23Run 35:37Run 45:41Run 55:51Run 65:38Run 75:44Run 86:08Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Vanessa Munday, Russell Mundaywhat the whole field did → | Doubles Mixed · team 55-59 | 1:32:43 | 1780th of 2,158 | 48:25 | 36:40 | 7:43 | splitsSkiErg4:59Sled push3:23Sled pull5:00Burpee broad jump4:23Row5:09Farmers carry2:15Sandbag lunges5:40Wall balls5:51Run 16:48Run 25:43Run 35:53Run 45:53Run 55:57Run 65:57Run 75:58Run 86:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:29:03 | top 39% 588/1,531 | 47:07 | 34:01 | 8:01 | splitsSkiErg5:17Sled push2:13Sled pull4:13Burpee broad jump5:07Row5:10Farmers carry2:13Sandbag lunges4:09Wall balls5:39Run 18:11Run 25:25Run 35:33Run 45:35Run 55:33Run 65:33Run 75:29Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:47 against the typical Pro Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
