HKG Vanessa Law
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:26 (Hong Kong 2024) · Doubles Women 1:23:15 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Christine Leung, Vanessa Lawwhat the whole field did → | Doubles Women · team 30-34 | 1:23:15 | top 17% 223/1,323 | 40:05* | 32:12* | 11:02 | splitsSkiErg5:08Sled push1:46Sled pull5:13Burpee broad jump4:16Row5:38Farmers carry1:55Sandbag lunges4:03Wall balls4:13Run 14:22Run 24:43Run 34:58Run 44:56Run 54:55Run 64:47Run 74:57Run 86:30Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 25-29 | 2:12:26 | 488th of 525 | 45:36 | 1:25:52 6 of 8 | 7:18 | splitsSkiErg6:37Sled push—Sled pull21:15Burpee broad jump8:10Row6:14Farmers carry2:25Sandbag lunges6:33Wall balls—Run 15:30Run 25:21Run 35:32Run 46:05Run 55:46Run 65:45Run 75:36Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 14:54 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
