Athlete · Open Women · 30-34 ·

GER

Vanessa Köster

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:27 (Mechelen 2025) · Doubles Mixed 1:15:37 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:27 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Mechelen 2025 222nd of 765 Open Women finishers there

1:15:37 latest race · Berlin 2025 best Doubles Mixed time so far Doubles Mixed with Fabian Prillinger

Farmers carry strongest segment · Mechelen 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:27Mechelen 2025 · 1 race Doubles Mixed1:15:37Berlin 2025 · 2 races · with Fabian Prillinger

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Vanessa Köster, Fabian Prillingerwhat the whole field did →	Doubles Mixed · team 30-39	1:15:37	807th of 1,421	40:32	26:59	8:11	splits SkiErg4:16Sled push1:53Sled pull3:22Burpee broad jump2:59Row4:33Farmers carry1:34Sandbag lunges3:52Wall balls4:30Run 14:37Run 24:36Run 34:49Run 44:51Run 54:48Run 64:54Run 75:24Run 86:37Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:26:27	top 30% 222/765	43:14	32:58	10:15	splits SkiErg4:50Sled push1:56Sled pull4:11Burpee broad jump6:08Row4:57Farmers carry1:43Sandbag lunges4:48Wall balls4:25Run 17:44Run 24:52Run 35:06Run 45:16Run 55:06Run 64:59Run 74:56Run 85:15Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Niklas Hermann, Vanessa Kösterwhat the whole field did →	Doubles Mixed · team U29	1:22:19	365th of 726	48:42	26:50	6:51	splits SkiErg4:05Sled push2:18Sled pull3:29Burpee broad jump3:46Row4:26Farmers carry1:25Sandbag lunges3:23Wall balls3:58Run 13:36Run 25:48Run 36:28Run 46:32Run 56:29Run 66:18Run 76:29Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 86%

Sled pull faster than 94%

Burpee broad jump faster than 64%

Row faster than 88%

Farmers carry faster than 96%

Sandbag lunges faster than 61%

Wall balls faster than 91%

Roxzone faster than 59%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:25 faster

Sled pull 1:30 faster

Burpee broad jump 0:40 faster

Row 0:25 faster

Farmers carry 0:32 faster

Sandbag lunges 0:18 faster

Wall balls 1:30 faster

Roxzone 0:24 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:26:27

7:444:504:521:565:064:115:166:085:064:574:591:434:564:485:154:2510:15

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown