GER Vanessa Knöpfel
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarina Manczak, Vanessa Knöpfelwhole field → | Doubles Women · team 35-39 | 1:11:09 | 139th of 2,80721st of 460 aged 35-39 | 33:14* | 25:53* | — | View results | See splits Hide splitsSkiErg4:19fastest 5%Sled push1:35fastest 9%Sled pull3:08fastest 12%Burpee broad jump3:16fastest 10%Row4:30fastest 2%Farmers carry1:41fastest 15%Sandbag lunges3:44fastest 44%Wall balls3:40fastest 6%Runs (8 km)33:14fastest 8%Roxzone—Run 13:32fastest 8%Run 23:59fastest 14%Run 34:09fastest 15%Run 44:09fastest 13%Run 54:01fastest 6%Run 64:01fastest 6%Run 74:05fastest 7%Run 85:21fastest 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sarah Hammerschmidt, Vanessa Knöpfelwhole field → | Pro Doubles Women · team 35-39 | 1:15:56 | 59th of 1458th of 28 aged 35-39 | 40:14 | 30:12 | 5:34 | View results | See splits Hide splitsSkiErg4:14fastest 16%Sled push3:06fastest 48%Sled pull4:22fastest 44%Burpee broad jump3:58faster than 19%Row4:37fastest 28%Farmers carry1:40fastest 20%Sandbag lunges3:42fastest 48%Wall balls4:33faster than 19%Runs (8 km)40:14fastest 40%Roxzone5:34fastest 25%Run 14:08fastest 46%Run 24:49fastest 43%Run 35:03fastest 37%Run 45:06fastest 41%Run 55:12fastest 35%Run 65:16fastest 44%Run 75:17fastest 43%Run 85:27fastest 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Vanessa Knöpfel, Sarah Hammerschmidtwhole field → | Doubles Women · team 35-39 | 1:10:59 | 75th of 1,16517th of 193 aged 35-39 | 39:21 | 25:35 | 6:08 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:32fastest 15%Sled pull3:06fastest 5%Burpee broad jump3:56fastest 37%Row4:28fastest 1%Farmers carry1:32fastest 12%Sandbag lunges2:51fastest 6%Wall balls3:54fastest 25%Runs (8 km)39:21fastest 8%Roxzone6:08fastest 5%Run 15:33fastest 12%Run 24:39fastest 10%Run 34:45fastest 9%Run 44:43fastest 8%Run 54:52fastest 9%Run 64:53fastest 10%Run 75:00fastest 13%Run 85:00fastest 7%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Markus Cordsen, Vanessa Knöpfelwhole field → | Doubles Mixed · team 40-49 | 1:12:34 | 335th of 1,39731st of 184 aged 40-49 | 40:33 | 27:19 | 4:42† | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push2:09faster than 28%Sled pull3:23fastest 46%Burpee broad jump3:43faster than 40%Row4:27fastest 26%Farmers carry1:42fastest 43%Sandbag lunges3:56faster than 42%Wall balls4:05fastest 28%Runs (8 km)40:33fastest 23%Roxzone4:42Run 14:57fastest 23%Run 24:42fastest 23%Run 34:49fastest 20%Run 44:51fastest 20%Run 54:57fastest 21%Run 65:13fastest 35%Run 75:06fastest 27%Run 85:58fastest 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sarah Hammerschmidt, Vanessa Knöpfelwhole field → | Doubles Women · team 30-39 | 1:10:39 | 50th of 78823rd of 324 aged 30-39 | 42:17 | 23:04 | 5:21 | View results | See splits Hide splitsSkiErg4:22fastest 4%Sled push1:23fastest 4%Sled pull2:25fastest 1%Burpee broad jump3:08fastest 10%Row4:26fastest 3%Farmers carry1:20fastest 3%Sandbag lunges2:35fastest 5%Wall balls3:25fastest 3%Runs (8 km)42:17fastest 13%Roxzone5:21fastest 5%Run 14:24fastest 11%Run 24:59fastest 12%Run 35:17fastest 12%Run 45:26fastest 16%Run 55:29fastest 15%Run 65:32fastest 19%Run 75:33fastest 18%Run 85:41fastest 12%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sarah Hammerschmidt, Vanessa Knöpfelwhole field → | Doubles Women · team 30-39 | 1:09:41 | 17th of 33710th of 147 aged 30-39 | 40:40 | 23:25 | 5:40 | View results | See splits Hide splitsSkiErg4:12fastest 2%Sled push1:26fastest 6%Sled pull2:33fastest 1%Burpee broad jump3:19fastest 20%Row4:28fastest 1%Farmers carry1:29fastest 11%Sandbag lunges2:33fastest 5%Wall balls3:25fastest 2%Runs (8 km)40:40fastest 11%Roxzone5:40fastest 6%Run 15:00fastest 10%Run 24:52fastest 13%Run 35:03fastest 14%Run 45:05fastest 14%Run 55:10fastest 16%Run 65:13fastest 19%Run 75:13fastest 19%Run 85:07fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stuttgart 2024 · best of 4 | 4:48 |
| Sled push | 1:23 | Frankfurt 2024 · best of 4 | 1:51 |
| Sled pull | 2:25 | Frankfurt 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:08 | Frankfurt 2024 · best of 4 | 4:17 |
| Row | 4:26 | Frankfurt 2024 · best of 4 | 5:12 |
| Farmers carry | 1:20 | Frankfurt 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:33 | Stuttgart 2024 · best of 4 | 3:47 |
| Wall balls | 3:25 | Frankfurt 2024 · best of 4 | 4:22 |
| Runs (8 km) | 33:14 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 5:21 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Hammerschmidt4 races
- Markus Cordsen1 race
- Sarina Manczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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