AUS Vanessa Issom
3 HYROX races over 2 seasons. Best Pro Women time: 1:21:52 at Sydney 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Issom at each race, oldest on the left; lower is faster.The best was 1:21:52 at Sydney (Jul 2026); Vanessa Issom was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:31:17 |
| Brisbane | Apr 2026 | Pro Women | 1:25:29 |
| Sydney | Jul 2026 | Pro Women | 1:21:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:25 faster (1:31:17 to 1:21:52).
3 results at 3 races
128th of 242 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 31% |
| SkiErg: | 4:29 | 4:47 | faster than 82% |
| Run 2: | 4:34 | 4:18 | faster than 33% |
| Sled push: | 2:47 | 3:00 | faster than 65% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 4:13 | 4:45 | faster than 75% |
| Run 4: | 4:53 | 4:32 | faster than 31% |
| Burpee broad jump: | 4:59 | 4:56 | faster than 48% |
| Run 5: | 5:12 | 4:39 | faster than 25% |
| Row: | 4:41 | 4:54 | faster than 78% |
| Run 6: | 5:05 | 4:32 | faster than 24% |
| Farmers carry: | 2:25 | 2:18 | faster than 42% |
| Run 7: | 4:58 | 4:33 | faster than 32% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 56% |
| Run 8: | 6:50 | 6:30 | faster than 41% |
| Wall balls: | 4:39 | 5:32 | faster than 78% |
| Roxzone: | 8:19 | 7:42 | faster than 33% |
| Runs (8 km) | 40:35 | 37:50 | faster than 30% |
| Stations (8) | 33:01 | ||
| Finish | 1:21:52 | 1:21:11 | 128th of 242 · faster than 47% |
106th of 270 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 26% |
| SkiErg: | 4:49 | 4:51 | faster than 56% |
| Run 2: | 5:27 | 4:50 | faster than 22% |
| Sled push: | 2:56 | 4:14 | faster than 94% |
| Run 3: | 5:40 | 5:12 | faster than 30% |
| Sled pull: | 4:55 | 6:12 | faster than 83% |
| Run 4: | 5:41 | 5:12 | faster than 31% |
| Burpee broad jump: | 4:27 | 5:31 | faster than 79% |
| Run 5: | 5:47 | 5:13 | faster than 29% |
| Row: | 4:45 | 5:04 | faster than 84% |
| Run 6: | 5:30 | 5:08 | faster than 36% |
| Farmers carry: | 2:20 | 2:34 | faster than 61% |
| Run 7: | 5:28 | 5:11 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 42% |
| Run 8: | 5:24 | 5:18 | faster than 46% |
| Wall balls: | 4:51 | 6:43 | faster than 85% |
| Roxzone: | 7:33 | 7:38 | faster than 53% |
| Runs (8 km) | 43:36 | 40:02 | faster than 34% |
| Stations (8) | 34:24 | ||
| Finish | 1:25:29 | 1:29:33 | 106th of 270 · faster than 60% |
219th of 328 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:36 | faster than 16% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 5:19 | 4:34 | faster than 19% |
| Sled push: | 3:07 | 3:42 | faster than 79% |
| Run 3: | 5:35 | 4:50 | faster than 19% |
| Sled pull: | 5:42 | 6:05 | faster than 60% |
| Run 4: | 5:40 | 4:53 | faster than 21% |
| Burpee broad jump: | 6:39 | 4:56 | faster than 16% |
| Run 5: | 5:53 | 5:00 | faster than 20% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 5:34 | 4:56 | faster than 25% |
| Farmers carry: | 2:39 | 2:26 | faster than 37% |
| Run 7: | 5:36 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:47 | 5:06 | faster than 31% |
| Run 8: | 6:25 | 5:57 | faster than 32% |
| Wall balls: | 4:39 | 5:53 | faster than 83% |
| Roxzone: | 10:03 | 8:49 | faster than 29% |
| Runs (8 km) | 43:03 | 37:54 | faster than 24% |
| Stations (8) | 38:16 | ||
| Finish | 1:31:17 | 1:25:27 | 219th of 328 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 3 | 4:53 |
| Sled push | 2:47 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:13 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:27 | Brisbane 2026 · best of 3 | 5:12 |
| Row | 4:41 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:20 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:48 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 4:39 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:35 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 7:33 | Brisbane 2026 · best of 3 | 6:34 |
How to read
Each station's best across Vanessa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 76% |
| BBJ | 48% |
| Row | 78% |
| Carry | 42% |
| Lunges | 56% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 40:38 running, 33:01 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 4:02 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 4:34 | 4:18 |
| Sled push | 2:47 | 3:00 |
| Run 3 | 4:44 | 4:31 |
| Sled pull | 4:13 | 4:45 |
| Run 4 | 4:53 | 4:32 |
| Burpee broad jump | 4:59 | 4:56 |
| Run 5 | 5:12 | 4:39 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:05 | 4:32 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 4:58 | 4:33 |
| Sandbag lunges | 4:48 | 4:57 |
| Run 8 | 6:50 | 6:30 |
| Wall balls | 4:39 | 5:32 |
| Roxzone | 8:19 | 7:42 |
| Finish | 1:21:52 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
