Athlete · Open Women · 35-39 ·

AUS

Vanessa Gray-Knight

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:35:00 (Perth 2026) · Doubles Women 1:21:42 (Brisbane 2026) · Doubles Mixed 1:11:29 (Sydney 2026).

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1:35:00 Open Women time · Perth 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

540th of 1,049 Open Women place · Perth 2026 among Open Women finishers there

1:35:00 latest race · Perth 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Perth 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:00Perth 2026 · 1 race Doubles Women1:21:42Brisbane 2026 · 2 races · with Sarah Picot Doubles Mixed1:11:29Sydney 2026 · 1 race · with Todd Gray-Knight

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 35-39	1:35:00	540th of 1,049	42:46	46:00	6:14	splits SkiErg5:20Sled push2:52Sled pull6:37Burpee broad jump7:35Row6:22Farmers carry4:15Sandbag lunges5:42Wall balls7:17Run 14:09Run 25:37Run 35:46Run 45:38Run 55:40Run 65:45Run 75:21Run 84:53Full report for this race →
Sydney 2026 4 Jul 2026team: Vanessa Gray-Knight, Todd Gray-Knightwhat the whole field did →	Doubles Mixed · team 35-39	1:11:29	top 22% 644/2,979	36:54	27:16	7:24	splits SkiErg4:06Sled push2:08Sled pull3:39Burpee broad jump3:12Row4:40Farmers carry1:38Sandbag lunges3:49Wall balls4:04Run 13:58Run 24:16Run 34:21Run 44:21Run 54:33Run 64:25Run 74:28Run 86:36Full report for this race →
Brisbane 2026 9 Apr 2026team: Vanessa Gray-Knight, Sarah Picotwhat the whole field did →	Doubles Women · team 35-39	1:21:42	top 39% 689/1,809	43:53	30:40	7:12	splits SkiErg4:44Sled push1:55Sled pull4:44Burpee broad jump3:55Row5:20Farmers carry2:02Sandbag lunges4:10Wall balls3:50Run 14:47Run 25:23Run 35:29Run 45:35Run 55:47Run 65:44Run 75:29Run 85:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Vanessa Gray-Knight, Sarah Picotwhat the whole field did →	Doubles Women · team 30-39	1:28:31	1036th of 1,924	50:17	28:41	9:38	splits SkiErg4:49Sled push1:23Sled pull3:01Burpee broad jump3:48Row5:38Farmers carry1:51Sandbag lunges3:36Wall balls4:35Run 13:27Run 26:19Run 36:26Run 46:35Run 56:44Run 66:34Run 76:29Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 43%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 1:07 slower

Burpee broad jump 0:56 slower

Row 0:57 slower

Farmers carry 1:26 slower

Sandbag lunges 0:16 slower

Wall balls 1:02 slower

Roxzone 0:19 slower

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:35:00

4:095:205:372:525:466:375:387:355:406:225:454:155:215:424:537:176:14

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:26 against the typical Open Women finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown