IRL Vanessa Gallogly
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
23rd of 2,386 Doubles Women (faster than 99%). Against the 36 who finished around 1:06:49: most time gained on the eight runs (0:22), most lost on sled pull (0:20). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:15 | faster than 97% |
| SkiErg: | 4:30 | 4:49 | faster than 88% |
| Run 2: | 4:24 | 6:02 | faster than 99% |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 4:37 | 6:19 | faster than 98% |
| Sled pull: | 3:33 | 3:59 | faster than 77% |
| Run 4: | 4:43 | 6:23 | faster than 98% |
| Burpee broad jump: | 2:53 | 4:28 | faster than 97% |
| Run 5: | 4:45 | 6:28 | faster than 98% |
| Row: | 4:54 | 5:24 | faster than 91% |
| Run 6: | 4:41 | 6:25 | faster than 98% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 4:41 | 6:25 | faster than 99% |
| Sandbag lunges: | 2:45 | 3:56 | faster than 97% |
| Run 8: | 5:17 | 7:15 | faster than 98% |
| Wall balls: | 3:48 | 4:49 | faster than 95% |
| Roxzone: | 3:21 | 5:47 | faster than 99% |
| Runs (8 km) | 37:44 | 51:40 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:34 | 1:29:12 | 23rd of 2,386 · faster than 99% |
65th of 250 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:26 | faster than 62% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:56 | 5:35 | faster than 80% |
| Sled push: | 2:05 | 2:15 | faster than 73% |
| Run 3: | 5:09 | 5:58 | faster than 83% |
| Sled pull: | 4:48 | 4:21 | faster than 27% |
| Run 4: | 5:09 | 6:02 | faster than 84% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 49% |
| Run 5: | 5:20 | 6:07 | faster than 79% |
| Row: | 4:55 | 4:55 | faster than 54% |
| Run 6: | 5:25 | 6:03 | faster than 78% |
| Farmers carry: | 2:19 | 1:59 | faster than 16% |
| Run 7: | 5:18 | 6:07 | faster than 84% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 41% |
| Run 8: | 3:37 | 4:13 | faster than 82% |
| Wall balls: | 4:18 | 4:27 | faster than 58% |
| Roxzone: | 3:58 | 4:13 | faster than 65% |
| Runs (8 km) | 38:02 | 43:53 | faster than 81% |
| Stations (8) | 31:07 | ||
| Finish | 1:13:03 | 1:18:22 | 65th of 250 · faster than 74% |
409th of 939 Open Women (faster than 56%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 90% |
| SkiErg: | 4:50 | 5:01 | faster than 73% |
| Run 2: | 5:11 | 6:01 | faster than 89% |
| Sled push: | 3:04 | 2:39 | faster than 25% |
| Run 3: | 5:50 | 6:28 | faster than 78% |
| Sled pull: | 7:36 | 5:49 | faster than 14% |
| Run 4: | 5:50 | 6:30 | faster than 79% |
| Burpee broad jump: | 7:37 | 7:03 | faster than 39% |
| Run 5: | 6:37 | 6:45 | faster than 54% |
| Row: | 5:35 | 5:28 | faster than 40% |
| Run 6: | 6:15 | 6:37 | faster than 63% |
| Farmers carry: | 2:33 | 2:16 | faster than 31% |
| Run 7: | 6:00 | 6:33 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 72% |
| Run 8: | 4:18 | 4:48 | faster than 72% |
| Wall balls: | 7:35 | 6:42 | faster than 33% |
| Roxzone: | 4:48 | 5:34 | faster than 73% |
| Runs (8 km) | 43:03 | 47:31 | faster than 75% |
| Stations (8) | 43:13 | ||
| Finish | 1:30:59 | 1:33:12 | 409th of 939 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jean Mulroney1 race
- Leanne Dunne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 74% |
| Push | 25% |
| Pull | 14% |
| BBJ | 39% |
| Row | 40% |
| Carry | 31% |
| Lunges | 73% |
| Wall balls | 33% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled pull (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 43:05 running, 43:13 at the stations and 4:48 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:39 |
| SkiErg | 4:50 | 5:01 |
| Run 2 | 5:11 | 6:01 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:50 | 6:28 |
| Sled pull | 7:36 | 5:49 |
| Run 4 | 5:50 | 6:30 |
| Burpee broad jump | 7:37 | 7:03 |
| Run 5 | 6:37 | 6:45 |
| Row | 5:35 | 5:28 |
| Run 6 | 6:15 | 6:37 |
| Farmers carry | 2:33 | 2:16 |
| Run 7 | 6:00 | 6:33 |
| Sandbag lunges | 4:23 | 4:54 |
| Run 8 | 4:18 | 4:48 |
| Wall balls | 7:35 | 6:42 |
| Roxzone | 4:48 | 5:34 |
| Finish | 1:30:59 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
