Athlete · Pro Women · 30-34 · ECU

Vanessa Estefania Arroba Lopez

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:40 (Cardiff 2026) · Open Women 1:22:16 (Vancouver 2025) · Doubles Mixed 1:23:58 (Manchester 2026).

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1:28:40 best Pro Women time · Cardiff 2026 also raced Open Women, Doubles Mixed: each has its own best below

137th of 231 best Pro Women place · Cardiff 2026 among Pro Women finishers there

1:28:40 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:40Cardiff 2026 · 2 races Open Women1:22:16Vancouver 2025 · 1 race Doubles Mixed1:23:58Manchester 2026 · 1 race · with Alexandru Racasan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:40

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 30-34	1:28:40	137th of 231	41:04	43:49	3:47	splits SkiErg5:13Sled push5:38Sled pull6:48Burpee broad jump5:01Row5:25Farmers carry3:45Sandbag lunges5:07Wall balls6:52Run 14:47Run 24:41Run 34:58Run 45:06Run 55:07Run 65:19Run 75:09Run 86:00Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 30-34	1:32:06	177th of 257	39:13	47:29	5:28	splits SkiErg4:58Sled push5:47Sled pull7:21Burpee broad jump5:30Row5:18Farmers carry3:42Sandbag lunges7:17Wall balls7:36Run 14:13Run 24:32Run 34:45Run 44:39Run 54:43Run 64:45Run 74:44Run 86:56Full report for this race →
Manchester 2026 24 Jan 2026team: Vanessa Estefania Arroba Lopez, Alexandru Racasanwhat the whole field did →	Doubles Mixed · team 30-34	1:23:58	873rd of 1,418	48:37	27:03	8:24	splits SkiErg4:08Sled push1:51Sled pull3:34Burpee broad jump2:22Row4:55Farmers carry1:48Sandbag lunges4:15Wall balls4:10Run 13:27Run 28:44Run 36:13Run 46:49Run 56:58Run 65:39Run 75:55Run 84:55Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:22:16	top 17% 131/785	37:00	39:05	6:15	splits SkiErg5:06Sled push2:13Sled pull8:25Burpee broad jump5:10Row5:25Farmers carry2:22Sandbag lunges4:33Wall balls5:51Run 12:32Run 24:37Run 35:07Run 44:50Run 55:00Run 64:48Run 74:45Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 69%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:22 slower

Sled pull 1:22 slower

Burpee broad jump 0:42 faster

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:15 slower

Wall balls 0:48 slower

Roxzone 0:05 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:28:40

4:475:134:415:384:586:485:065:015:075:255:193:455:095:076:006:523:47

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:22 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown