Athlete · Open Women · 55-59 ·

AUS

Vanessa Cilia

2 HYROX results over 2 seasons. Best Open Women time 1:40:39 at Melbourne 2024.

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1:40:39 best Open Women time · Melbourne 2024 2 Open Women races

1066th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:43:09 latest race · Melbourne 2025 2:30 slower than the best Open Women time Open Women

Roxzone strongest segment · Melbourne 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 55-59	1:43:09	1264th of 1,666	47:34	45:21	10:18	splits SkiErg5:38Sled push2:31Sled pull6:10Burpee broad jump7:40Row5:44Farmers carry2:27Sandbag lunges5:22Wall balls9:49Run 13:37Run 25:50Run 36:02Run 46:06Run 56:13Run 66:15Run 76:18Run 87:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:40:39	1066th of 1,536	49:46	43:32	7:27	splits SkiErg5:08Sled push2:12Sled pull7:10Burpee broad jump7:15Row5:33Farmers carry2:24Sandbag lunges5:55Wall balls7:55Run 15:59Run 25:45Run 36:07Run 46:04Run 56:19Run 66:09Run 76:16Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 58%

Sled pull faster than 29%

Burpee broad jump faster than 31%

Row faster than 34%

Farmers carry faster than 29%

Sandbag lunges faster than 27%

Wall balls faster than 12%

Roxzone faster than 71%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 0:59 slower

Burpee broad jump 1:05 slower

Row 0:12 slower

Farmers carry 0:14 slower

Sandbag lunges 0:53 slower

Wall balls 2:48 slower

Roxzone 1:09 faster

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:40:39

5:595:085:452:126:077:106:047:156:195:336:092:246:165:557:117:557:27

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown