Athlete · Open Women · 45-49 ·

GBR

Vanessa Christou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:43 (London 2025) · Doubles Women 1:28:29 (London ExCeL 2025).

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1:50:43 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1158th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:28:29 latest race · London ExCeL 2025 best Doubles Women time so far Doubles Women with Linnea Lindqvist-Brown

Farmers carry strongest segment · London 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:43London 2025 · 1 race Doubles Women1:28:29London ExCeL 2025 · 2 races · with Linnea Lindqvist-Brown

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Vanessa Christou, Linnea Lindqvist-Brownwhat the whole field did →	Doubles Women · team 40-44	1:28:29	2258th of 3,491	40:39*	34:44*	13:11	splits SkiErg5:07Sled push2:12Sled pull4:51Burpee broad jump5:57Row5:16Farmers carry2:12Sandbag lunges4:20Wall balls4:49Run 14:25Run 24:34Run 34:50Run 44:58Run 55:02Run 65:00Run 74:57Run 86:55Full report for this race →
Birmingham 2025 24 Oct 2025team: Linnea Lindqvist-Brown, Vanessa Christouwhat the whole field did →	Doubles Women · team 40-44	1:33:24	1799th of 2,427	49:44	36:54	6:50	splits SkiErg4:52Sled push2:27Sled pull5:20Burpee broad jump6:08Row5:00Farmers carry2:18Sandbag lunges5:19Wall balls5:30Run 17:10Run 25:37Run 35:54Run 46:03Run 56:12Run 66:13Run 76:14Run 86:25Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:50:43	1158th of 1,368	50:17	52:39	7:51	splits SkiErg5:10Sled push3:42Sled pull5:53Burpee broad jump12:26Row5:49Farmers carry2:29Sandbag lunges6:39Wall balls10:31Run 16:01Run 25:30Run 36:01Run 45:59Run 56:06Run 66:17Run 76:07Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 3%

Row faster than 18%

Farmers carry faster than 42%

Sandbag lunges faster than 21%

Wall balls faster than 9%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:58 slower

Sled pull 0:37 slower

Burpee broad jump 5:56 slower

Row 0:27 slower

Farmers carry 0:08 slower

Sandbag lunges 1:33 slower

Wall balls 3:42 slower

Roxzone 1:48 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:50:43

6:015:105:303:426:015:535:5912:266:065:496:172:296:076:398:2010:317:51

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:56 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown