GER Vanessa Brost
3 HYROX races over 2 seasons. Best Open Women time: 1:22:09 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Brost at each race, oldest on the left; lower is faster.The best was 1:22:09 at Frankfurt (Dec 2025); Vanessa Brost was 25:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:47:32 |
| Hamburg | Oct 2025 | Open Women | 1:28:37 |
| Frankfurt | Dec 2025 | Open Women | 1:22:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:23 faster (1:47:32 to 1:22:09).
3 results at 3 races
212th of 1,071 Open Women (faster than 80%). Against the 32 who finished around 1:22:16: most time gained on wall balls (0:49), most lost on the eight runs (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 84% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 4:50 | 5:29 | faster than 79% |
| Sled push: | 3:01 | 3:10 | faster than 63% |
| Run 3: | 5:29 | 5:44 | faster than 62% |
| Sled pull: | 5:28 | 5:24 | faster than 47% |
| Run 4: | 5:26 | 5:45 | faster than 65% |
| Burpee broad jump: | 5:12 | 6:28 | faster than 79% |
| Run 5: | 5:32 | 6:00 | faster than 69% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 5:14 | 5:48 | faster than 75% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:04 | 5:45 | faster than 79% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 76% |
| Run 8: | 5:30 | 6:21 | faster than 81% |
| Wall balls: | 4:59 | 6:29 | faster than 86% |
| Roxzone: | 6:04 | 7:33 | faster than 87% |
| Runs (8 km) | 41:03 | 45:38 | faster than 76% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:09 | 1:32:36 | 212th of 1,071 · faster than 80% |
367th of 901 Open Women (faster than 59%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:06 | faster than 47% |
| SkiErg: | 4:52 | 5:03 | faster than 73% |
| Run 2: | 4:56 | 5:12 | faster than 63% |
| Sled push: | 2:13 | 2:28 | faster than 75% |
| Run 3: | 5:10 | 5:21 | faster than 60% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 5:25 | 5:23 | faster than 48% |
| Burpee broad jump: | 6:47 | 6:15 | faster than 38% |
| Run 5: | 5:55 | 5:36 | faster than 37% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 5:36 | 5:31 | faster than 45% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 66% |
| Run 8: | 5:52 | 6:10 | faster than 60% |
| Wall balls: | 6:13 | 6:25 | faster than 54% |
| Roxzone: | 7:11 | 8:03 | faster than 74% |
| Runs (8 km) | 44:23 | 44:56 | faster than 53% |
| Stations (8) | 37:07 | ||
| Finish | 1:28:37 | 1:32:05 | 367th of 901 · faster than 59% |
628th of 760 Open Women (faster than 17%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:28 | faster than 49% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 5:56 | 5:16 | faster than 20% |
| Sled push: | 3:00 | 2:39 | faster than 24% |
| Run 3: | 6:41 | 5:30 | faster than 12% |
| Sled pull: | 6:10 | 5:11 | faster than 20% |
| Run 4: | 7:16 | 5:35 | faster than 8% |
| Burpee broad jump: | 8:47 | 6:08 | faster than 13% |
| Run 5: | 7:05 | 5:40 | faster than 12% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 6:20 | 5:35 | faster than 23% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:12 | 5:37 | faster than 27% |
| Sandbag lunges: | 5:50 | 4:49 | faster than 21% |
| Run 8: | 7:38 | 6:49 | faster than 27% |
| Wall balls: | 11:05 | 6:30 | faster than 4% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 52:36 | 45:38 | faster than 19% |
| Stations (8) | 47:31 | ||
| Finish | 1:47:32 | 1:31:28 | 628th of 760 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 5:03 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:18 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:05 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 4:59 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:03 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:04 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 79% |
| Push | 63% |
| Pull | 47% |
| BBJ | 80% |
| Row | 46% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 41:05 running, 35:06 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:42 |
| SkiErg | 4:55 | 5:09 |
| Run 2 | 4:50 | 5:29 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 5:29 | 5:44 |
| Sled pull | 5:28 | 5:24 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 5:12 | 6:28 |
| Run 5 | 5:32 | 6:00 |
| Row | 5:21 | 5:18 |
| Run 6 | 5:14 | 5:48 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:04 | 5:45 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 5:30 | 6:21 |
| Wall balls | 4:59 | 6:29 |
| Roxzone | 6:04 | 7:33 |
| Finish | 1:22:09 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
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