USA Vanessa Alarcon
3 HYROX results over 2 seasons. Best Open Women time 1:45:49 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:21 faster (1:54:10 to 1:45:49).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:45:49 | 1552nd of 2,675 | 53:47 | 42:48 | 9:19 | splitsSkiErg5:40Sled push2:10Sled pull6:51Burpee broad jump7:12Row5:54Farmers carry2:10Sandbag lunges6:04Wall balls6:47Run 15:44Run 26:56Run 37:15Run 47:21Run 56:58Run 66:49Run 76:43Run 86:06Full report for this race → |
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 16-24 | 1:48:31 | 547th of 665 | 53:15 | 46:54 | 8:25 | splitsSkiErg5:54Sled push3:11Sled pull9:11Burpee broad jump7:06Row5:45Farmers carry2:30Sandbag lunges6:08Wall balls7:09Run 15:29Run 26:42Run 37:06Run 46:50Run 56:54Run 66:43Run 76:40Run 86:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:54:10 | 2546th of 2,921 | 49:42* | 46:09* | 18:21 | splitsSkiErg6:27Sled push3:05Sled pull7:36Burpee broad jump6:02Row6:33Farmers carry2:16Sandbag lunges6:07Wall balls8:03Run 14:08Run 25:12Run 35:37Run 46:00Run 56:29Run 66:23Run 76:20Run 89:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:49.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
