IND Vandana Arora
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:28:35 (Delhi 2026) · Open Women 1:24:11 (Mumbai Sept 2026) · Doubles Mixed 1:16:42 (Bengaluru Apr 2026) · Relay Women 1:27:24 (Mumbai Sept 2026) · Doubles Women 1:23:41 (Mumbai May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:03 faster (1:42:38 to 1:28:35).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026what the whole field did → | Open Women · 45-49 | 1:24:11 | top 2% 18/1,082 | 41:23 | 37:28 | 5:26 | splitsSkiErg5:13Sled push2:53Sled pull5:27Burpee broad jump5:29Row5:57Farmers carry1:54Sandbag lunges4:26Wall balls6:09Run 14:34Run 25:21Run 35:42Run 45:31Run 55:41Run 65:29Run 75:34Run 83:33Full report for this race → |
| Mumbai Sept 2026 20 Sept 2026team: Vandana Arora, Sunmbul Rahman, Varsha Krishnagiri, Sheran Mehrawhat the whole field did → | Relay Women · team 40+ | 1:27:24 | 4th of 23 | 41:42 | 39:14 | 6:31 | splitsSkiErg5:57Sled push2:22Sled pull5:09Burpee broad jump6:58Row5:12Farmers carry2:36Sandbag lunges5:35Wall balls5:25Run 15:38Run 25:14Run 35:00Run 44:47Run 55:09Run 65:46Run 74:51Run 85:19Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:31:15 | 19th of 62 | 41:14 | 44:30 | 5:33 | splitsSkiErg5:11Sled push5:23Sled pull6:24Burpee broad jump5:30Row5:58Farmers carry2:35Sandbag lunges5:19Wall balls8:10Run 14:27Run 25:14Run 35:52Run 45:34Run 55:42Run 65:25Run 75:30Run 83:34Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 45-49 | 1:28:35 | 8th of 62 | — | 42:16 | 4:38 | splitsSkiErg5:15Sled push4:18Sled pull6:17Burpee broad jump5:16Row5:44Farmers carry2:30Sandbag lunges5:14Wall balls7:42Run 13:48Run 25:25Run 35:44Run 45:37Run 55:59Run 65:40Run 75:30Run 84:07Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:35:37 | 705th of 751 | 39:52 | 49:30 | 6:20 | splitsSkiErg5:35Sled push5:56Sled pull7:02Burpee broad jump6:09Row6:01Farmers carry2:37Sandbag lunges6:14Wall balls9:56Run 13:09Run 24:58Run 35:24Run 45:12Run 55:21Run 65:13Run 75:15Run 85:24Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026team: Vandana Arora, Vivek Johnwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:42 | top 7% 37/545 | 37:41 | 33:26 | 5:39 | splitsSkiErg4:54Sled push2:57Sled pull5:18Burpee broad jump3:46Row5:24Farmers carry1:50Sandbag lunges5:07Wall balls4:10Run 14:50Run 24:37Run 34:45Run 44:39Run 54:37Run 64:40Run 74:45Run 84:53Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:32:46 | 7th of 62 | 41:05 | 46:21 | 5:25 | splitsSkiErg5:48Sled push5:19Sled pull7:45Burpee broad jump4:32Row6:00Farmers carry2:45Sandbag lunges6:48Wall balls7:24Run 15:05Run 24:54Run 35:10Run 45:06Run 55:13Run 65:00Run 75:08Run 85:31Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:42:38 | 47th of 61 | 37:29 | 59:15 | 5:59 | splitsSkiErg5:43Sled push5:23Sled pull9:32Burpee broad jump5:54Row6:05Farmers carry3:20Sandbag lunges7:13Wall balls16:05Run 15:05Run 24:20Run 34:40Run 44:34Run 54:44Run 64:41Run 74:40Run 84:49Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Vandana Arora, Vivek Johnwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:10 | top 12% 25/210 | 40:12 | 36:22 | 5:41 | splitsSkiErg4:48Sled push3:49Sled pull6:05Burpee broad jump3:48Row6:01Farmers carry1:52Sandbag lunges5:03Wall balls4:56Run 14:22Run 24:55Run 35:05Run 45:07Run 55:04Run 65:09Run 75:13Run 85:21Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Women · 45-49 | 1:29:11 | 9th of 226 | 39:10 | 42:34 | 7:30 | splitsSkiErg5:28Sled push3:05Sled pull7:16Burpee broad jump5:01Row5:56Farmers carry2:19Sandbag lunges6:46Wall balls6:43Run 14:34Run 24:45Run 34:56Run 44:51Run 54:59Run 64:48Run 74:53Run 85:26Full report for this race → |
| Mumbai May 2025 2 May 2025team: Vandana Arora, Sumita Balooniwhat the whole field did → | Doubles Women · team 40-49 | 1:23:41 | 10th of 50 | 44:02 | 33:13 | 6:30 | splitsSkiErg5:23Sled push1:53Sled pull5:17Burpee broad jump4:10Row5:47Farmers carry1:46Sandbag lunges4:02Wall balls4:55Run 14:38Run 25:24Run 35:39Run 45:37Run 55:35Run 65:40Run 75:40Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vandana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
