RSA van Rhyn du Plessis
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:42:17 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Bianca Smith, Charet Nel, Pascal Nel, Van Rhyn Du Plessiswhole field → | Relay Mixed · team U40 | 1:42:17 | 48th of 6841st of 56 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg6:10faster than 10%Sled push—Sled pull—Burpee broad jump11:49faster than 4%Row—Farmers carry2:58faster than 10%Sandbag lunges5:56faster than 43%Wall balls6:47faster than 46%Runs (8 km)—Roxzone—Run 17:33faster than 8%Run 214:02Run 35:32fastest 37%Run 417:10Run 57:52faster than 12%Run 65:22fastest 28%Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Bianca Smith1 race
- Charet Nel1 race
- Pascal Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: van against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:59 against the typical Relay Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
