Athlete · Open Women · 35-39 ·

AUS

van Hoang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:14 (Yokohama 2025) · Doubles Women 1:24:02 (Melbourne 2025).

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1:44:14 Open Women time · Yokohama 2025 also raced Doubles Women: each has its own best below

191st of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:24:02 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Michelle Coles

SkiErg strongest segment · Yokohama 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:14Yokohama 2025 · 1 race Doubles Women1:24:02Melbourne 2025 · 2 races · with Michelle Coles

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Van Hoang, Michelle Coleswhat the whole field did →	Doubles Women · team 45-49	1:24:02	top 44% 1076/2,446	42:06	32:33	9:27	splits SkiErg4:52Sled push2:05Sled pull4:50Burpee broad jump4:19Row5:25Farmers carry1:57Sandbag lunges4:23Wall balls4:42Run 13:21Run 25:19Run 35:22Run 45:19Run 55:26Run 65:29Run 75:31Run 86:23Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 35-39	1:44:14	191st of 304	49:45	44:17	10:12	splits SkiErg5:25Sled push2:59Sled pull6:57Burpee broad jump6:49Row6:02Farmers carry3:29Sandbag lunges5:34Wall balls7:02Run 16:30Run 26:00Run 36:00Run 45:58Run 56:10Run 66:07Run 76:05Run 86:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Thuong Hoang, Van Hoangwhat the whole field did →	Doubles Women · team 30-39	1:46:29	1725th of 1,924	1:05:31	30:37	10:25	splits SkiErg4:50Sled push1:35Sled pull4:30Burpee broad jump4:23Row5:45Farmers carry2:00Sandbag lunges4:21Wall balls3:13Run 16:48Run 26:26Run 36:54Run 46:54Run 58:43Run 67:59Run 78:35Run 813:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

vanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 42%

Sled pull faster than 43%

Burpee broad jump faster than 41%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 23%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:18 slower

Burpee broad jump 0:26 slower

Row 0:23 slower

Farmers carry 1:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:18 slower

Roxzone 1:40 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: van against the typical Open Women finisher

van1:44:14

6:305:256:002:596:006:575:586:496:106:026:073:296:055:346:557:0210:12

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Women finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown