Athlete · Open Women · 30-34 ·

RSA

Vamokuhle Ngcobo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:51:05 (Johannesburg 2025) · Doubles Women 1:54:43 (Johannesburg 2026).

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2:51:05 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

521st of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:54:43 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Shariffa Mmethi

Farmers carry strongest segment · Johannesburg 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:51:05Johannesburg 2025 · 1 race Doubles Women1:54:43Johannesburg 2026 · 1 race · with Shariffa Mmethi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Shariffa Mmethi, Vamokuhle Ngcobowhat the whole field did →	Doubles Women · team 30-34	1:54:43	723rd of 1,061	1:02:32	42:48	9:27	splits SkiErg5:30Sled push2:07Sled pull7:56Burpee broad jump7:28Row6:26Farmers carry2:08Sandbag lunges5:10Wall balls6:03Run 110:04Run 26:57Run 36:36Run 46:52Run 56:48Run 67:24Run 77:16Run 810:38Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:51:05	521st of 550	1:20:30	1:19:05	11:35	splits SkiErg6:11Sled push5:25Sled pull9:55Burpee broad jump23:09Row9:32Farmers carry2:21Sandbag lunges7:42Wall balls14:50Run 15:14Run 28:00Run 38:53Run 48:08Run 58:57Run 620:17Run 79:16Run 811:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vamokuhleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 61%

Sandbag lunges faster than 19%

Wall balls faster than 10%

Roxzone faster than 35%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:44 slower

Sled pull 2:55 slower

Burpee broad jump 14:19 slower

Row 3:30 slower

Farmers carry 0:09 faster

Sandbag lunges 1:53 slower

Wall balls 6:18 slower

Roxzone 1:18 slower

Runs (8 km) 23:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vamokuhle against the typical Open Women finisher

Vamokuhle2:51:05

5:146:118:005:258:539:558:0823:098:579:3220:172:219:167:4211:4914:5011:35

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 14:19 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:51:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown