Athlete · Open Men · 45-49 · ITA ITA

Valerio Comasini

www.roxtimes.com/athletes/valerio-comasini-2a3b34c1

4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.

Best Open Men time1:38:59Milan 2024
Best Open Men place972ndof 1,370 · Milan 2024
Latest race1:29:51Rome 2026 · Doubles Men with Giulio GabrieleFirst Doubles Men race
Strongest part of the raceSandbag lungesfaster than 76% of Open Men at Milan 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:44:001:48:001:52:00 best 1:38:59 best 1:38:59 · Milan

This line shows the finish time of Valerio Comasini at each race, oldest on the left; lower is faster.The best was 1:38:59 at Milan (Oct 2024); Valerio Comasini was 10:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:38:59
Berlin May 2026 Open Men 1:53:28
Rimini May 2026 Open Men 1:49:09

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Men, team 35-39, with Giulio Gabriele 1:29:51 1768th of 2,001; 302nd of 338 aged 35-39 47:40 33:12 9:05 Runs 47:40 · Stations 33:12 · Roxzone 9:05

1,768th of 2,001 Doubles Men (faster than 11%). Against the 62 who finished around 1:31:51: most time gained on wall balls (1:11), most lost on the roxzone (0:53). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:00 more).

Valerio Comasini at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 7:19 6:08 faster than 8%
SkiErg: 4:26 4:04 faster than 11%
Run 2: 5:21 4:29 faster than 12%
Sled push: 2:32 2:04 faster than 15%
Run 3: 5:32 4:50 faster than 19%
Sled pull: 4:25 3:29 faster than 13%
Run 4: 5:35 4:51 faster than 19%
Burpee broad jump: 4:20 3:24 faster than 18%
Run 5: 6:09 4:58 faster than 12%
Row: 5:13 4:40 faster than 9%
Run 6: 5:43 4:54 faster than 16%
Farmers carry: 2:07 1:41 faster than 8%
Run 7: 5:40 4:56 faster than 19%
Sandbag lunges: 5:24 3:42 faster than 6%
Run 8: 6:25 5:34 faster than 22%
Wall balls: 4:45 4:28 faster than 36%
Roxzone: 9:05 6:29 faster than 6%
Runs (8 km) 47:40 40:42 faster than 15%
Stations (8) 33:12
Finish 1:29:51 1:15:03 1768th of 2,001 · faster than 11%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:49:09 2320th of 2,685; 170th of 204 aged 45-49 50:30 51:41 7:04 Runs 50:30 · Stations 51:41 · Roxzone 7:04

2,320th of 2,685 Open Men (faster than 13%). Against the 80 who finished around 1:47:46: most time gained on the roxzone (1:44), most lost on the eight runs (2:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:05 more).

Valerio Comasini at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 6:21 4:41 faster than 4%
SkiErg: 5:16 4:33 faster than 4%
Run 2: 5:58 4:38 faster than 8%
Sled push: 6:29 4:01 faster than 5%
Run 3: 6:04 5:10 faster than 16%
Sled pull: 7:01 5:31 faster than 18%
Run 4: 6:12 5:04 faster than 13%
Burpee broad jump: 7:48 5:41 faster than 14%
Run 5: 6:12 5:07 faster than 15%
Row: 5:16 4:53 faster than 20%
Run 6: 6:13 5:01 faster than 13%
Farmers carry: 3:45 2:19 faster than 5%
Run 7: 6:15 4:59 faster than 12%
Sandbag lunges: 6:27 5:17 faster than 24%
Run 8: 7:19 5:50 faster than 15%
Wall balls: 9:39 7:35 faster than 23%
Roxzone: 7:04 6:39 faster than 41%
Runs (8 km) 50:30 40:52 faster than 11%
Stations (8) 51:41
Finish 1:49:09 1:28:26 2320th of 2,685 · faster than 13%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:53:28 3813th of 4,143; 262nd of 303 aged 45-49 43:54* 52:06* 17:32 Runs 43:54 · Stations 52:06 · Roxzone 17:32

3,813th of 4,143 Open Men (faster than 7%). Against the 124 who finished around 1:50:47: most time gained on the roxzone (0:41), most lost on the eight runs (1:57). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 5:03 more).

Valerio Comasini at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 4:23 3:29 faster than 5%
SkiErg: 5:13 4:32 faster than 4%
Run 2: 4:31 3:48 faster than 12%
Sled push: 5:05 3:20 faster than 5%
Run 3: 4:51 4:02 faster than 14%
Sled pull: 5:59 4:20 faster than 10%
Run 4: 4:57 4:03 faster than 13%
Burpee broad jump: 8:41 5:39 faster than 9%
Run 5: 5:13 4:11 faster than 11%
Row: 5:29 4:49 faster than 9%
Run 6: 5:15 4:07 faster than 9%
Farmers carry: 4:32 2:16 faster than 0%
Run 7: 5:30 4:10 faster than 7%
Sandbag lunges: 7:25 5:20 faster than 13%
Run 8: 9:19 6:06 faster than 6%
Wall balls: 9:42 7:00 faster than 17%
Roxzone: 17:32 13:57 faster than 15%
Runs (8 km) 43:54 34:04 faster than 8%
Stations (8) 52:06
Finish 1:53:28 1:26:03 3813th of 4,143 · faster than 7%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 40-44 1:38:59 972nd of 1,370; 128th of 180 aged 40-44 48:56 41:28 8:37 Runs 48:56 · Stations 41:28 · Roxzone 8:37

972nd of 1,370 Open Men (faster than 29%). Against the 41 who finished around 1:38:41: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:38). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:46 less).

Valerio Comasini at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 7:20 5:48 faster than 3%
SkiErg: 4:53 4:33 faster than 18%
Run 2: 5:43 4:53 faster than 18%
Sled push: 3:08 3:04 faster than 47%
Run 3: 6:10 5:16 faster than 17%
Sled pull: 6:43 5:58 faster than 32%
Run 4: 6:16 5:20 faster than 16%
Burpee broad jump: 5:35 5:47 faster than 56%
Run 5: 6:01 5:23 faster than 24%
Row: 5:16 4:52 faster than 20%
Run 6: 6:03 5:15 faster than 20%
Farmers carry: 2:47 2:11 faster than 18%
Run 7: 6:14 5:14 faster than 16%
Sandbag lunges: 4:36 5:23 faster than 75%
Run 8: 5:12 4:34 faster than 27%
Wall balls: 8:30 6:37 faster than 21%
Roxzone: 8:37 7:56 faster than 38%
Runs (8 km) 48:56 42:06 faster than 18%
Stations (8) 41:28
Finish 1:38:59 1:30:08 972nd of 1,370 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Valerio has done each station

Part Best Race Typical
SkiErg 4:53 Milan 2024 · best of 3 4:34
Sled push 3:08 Milan 2024 · best of 3 3:04
Sled pull 5:59 Berlin 2026 · best of 3 4:57
Burpee broad jump 5:35 Milan 2024 · best of 3 5:38
Row 5:16 Rimini 2026 · best of 3 4:53
Farmers carry 2:47 Milan 2024 · best of 3 2:11
Sandbag lunges 4:36 Milan 2024 · best of 3 5:20
Wall balls 8:30 Milan 2024 · best of 3 7:03
Runs (8 km) 43:54 Berlin 2026 · best of 3 41:47
Roxzone 7:04 Rimini 2026 · best of 3 7:23
How to read

Each station's best across Valerio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valerioedge = faster than everyone, centre = slowest

This chart shows where Valerio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Runs (faster than 18%).

See the numbers
Part Valerio: faster than
Ski 18%
Push 47%
Pull 32%
BBJ 56%
Row 20%
Carry 18%
Lunges 76%
Wall balls 21%
Roxzone 38%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 47%
Sled pull faster than 32%
Burpee broad jump faster than 56%
Row faster than 20%
Farmers carry faster than 18%
Sandbag lunges faster than 76%
Wall balls faster than 21%
Roxzone faster than 38%
Runs (8 km) faster than 18%

How much of the field Valerio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Runs (8 km) (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:04 slower
Sled pull 0:45 slower
Burpee broad jump 0:12 faster
Row 0:24 slower
Farmers carry 0:36 slower
Sandbag lunges 0:47 faster
Wall balls 1:53 slower
Roxzone 0:41 slower
Runs (8 km) 6:50 slower

Valerio's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (6:50 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerio against the typical Open Men finisher

Valerio1:38:59
7:204:535:433:086:106:436:165:356:015:166:032:476:144:365:128:308:37
Typical Open Men1:28:04
5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valerio: 48:59 running, 41:28 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Valerio Typical Open Men
Run 1 7:20 5:48
SkiErg 4:53 4:33
Run 2 5:43 4:53
Sled push 3:08 3:04
Run 3 6:10 5:16
Sled pull 6:43 5:58
Run 4 6:16 5:20
Burpee broad jump 5:35 5:47
Run 5 6:01 5:23
Row 5:16 4:52
Run 6 6:03 5:15
Farmers carry 2:47 2:11
Run 7 6:14 5:14
Sandbag lunges 4:36 5:23
Run 8 5:12 4:34
Wall balls 8:30 6:37
Roxzone 8:37 7:56
Finish 1:38:59 1:30:08

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:53 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:38:59.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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