Athlete · Open Women · 25-29 · SIN

Valerie Tan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:19 (Bangkok 2025) · Doubles Women 1:40:39 (Singapore 2026) · Doubles Mixed 1:39:19 (Hong Kong 2024).

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1:44:19 Open Women time · Bangkok 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 43% Open Women place · Bangkok 2025 288th of 678 Open Women finishers there

1:40:39 latest race · Singapore 2026 best Doubles Women time so far Doubles Women with Karen Theadora Huang

Sandbag lunges strongest segment · Bangkok 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:19Bangkok 2025 · 1 race Doubles Women1:40:39Singapore 2026 · 3 races · with Karen Theadora Huang Doubles Mixed1:39:19Hong Kong 2024 · 1 race · with Justin Tan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Karen Theadora Huang, Valerie Tanwhat the whole field did →	Doubles Women · team 25-29	1:40:39	top 46% 375/826	1:00:00	32:56	7:48	splits SkiErg5:17Sled push2:45Sled pull5:00Burpee broad jump3:41Row5:24Farmers carry2:11Sandbag lunges3:25Wall balls5:13Run 15:32Run 27:08Run 37:53Run 48:12Run 57:56Run 68:05Run 77:42Run 87:36Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 25-29	1:44:19	top 43% 288/678	56:11	39:31	8:40	splits SkiErg5:13Sled push3:07Sled pull6:17Burpee broad jump7:17Row5:28Farmers carry2:01Sandbag lunges4:16Wall balls5:52Run 15:32Run 25:58Run 36:39Run 49:06Run 59:02Run 66:27Run 76:44Run 86:47Full report for this race →
Hong Kong 2024 21 Nov 2024team: Valerie Tan, Justin Tanwhat the whole field did →	Doubles Mixed · team U29	1:39:19	338th of 456	52:42	36:58	9:42	splits SkiErg4:48Sled push2:12Sled pull5:41Burpee broad jump5:04Row5:47Farmers carry2:13Sandbag lunges5:00Wall balls6:13Run 15:51Run 26:50Run 37:30Run 46:41Run 56:47Run 66:34Run 76:03Run 86:31Full report for this race →
Singapore 2024 31 Aug 2024team: Valerie Tan, Rozalikha Zailaniwhat the whole field did →	Doubles Women · team U29	1:41:38	257th of 346	1:02:53	32:14	6:35	splits SkiErg5:08Sled push1:50Sled pull5:12Burpee broad jump4:34Row5:13Farmers carry2:00Sandbag lunges3:22Wall balls4:55Run 15:57Run 26:58Run 38:00Run 47:58Run 58:05Run 68:11Run 78:15Run 89:33Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Valerie Tan, Naida Supraptowhat the whole field did →	Doubles Women · team 30-39	1:43:24	315th of 509	54:59	38:16	10:13	splits SkiErg5:35Sled push2:04Sled pull7:57Burpee broad jump6:27Row6:20Farmers carry1:47Sandbag lunges3:56Wall balls4:10Run 17:00Run 26:22Run 36:37Run 46:44Run 56:57Run 67:08Run 76:57Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 53%

Sled pull faster than 70%

Burpee broad jump faster than 45%

Row faster than 74%

Farmers carry faster than 84%

Sandbag lunges faster than 87%

Wall balls faster than 75%

Roxzone faster than 63%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 faster

Sled pull 0:52 faster

Burpee broad jump 0:17 slower

Row 0:16 faster

Farmers carry 0:25 faster

Sandbag lunges 1:34 faster

Wall balls 1:22 faster

Roxzone 0:54 faster

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:44:19

5:325:135:583:076:396:179:067:179:025:286:272:016:444:166:475:528:40

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Open Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown