Athlete · Open Women · 35-39 ·

BEL

Valerie Tack

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:37 (Ghent 2025) · Doubles Mixed 1:20:02 (Amsterdam 2026).

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1:27:37 Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Ghent 2025 338th of 1,009 Open Women finishers there

1:20:02 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Yanniek Gijbels

Farmers carry strongest segment · Ghent 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:37Ghent 2025 · 1 race Doubles Mixed1:20:02Amsterdam 2026 · 1 race · with Yanniek Gijbels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Yanniek Gijbels, Valerie Tackwhat the whole field did →	Doubles Mixed · team 35-39	1:20:02	1138th of 2,259	43:48	29:18	7:00	splits SkiErg4:20Sled push2:33Sled pull3:31Burpee broad jump3:19Row4:48Farmers carry1:37Sandbag lunges4:10Wall balls5:00Run 14:34Run 25:14Run 35:23Run 45:30Run 55:41Run 65:45Run 75:39Run 86:06Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:27:37	top 34% 338/1,009	43:14	37:54	6:33	splits SkiErg5:16Sled push2:32Sled pull5:16Burpee broad jump5:32Row5:20Farmers carry1:44Sandbag lunges4:00Wall balls8:14Run 15:25Run 25:11Run 35:18Run 45:27Run 55:33Run 65:29Run 75:26Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 73%

Sled pull faster than 71%

Burpee broad jump faster than 75%

Row faster than 55%

Farmers carry faster than 91%

Sandbag lunges faster than 83%

Wall balls faster than 25%

Roxzone faster than 73%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:37 faster

Burpee broad jump 0:58 faster

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 0:58 faster

Wall balls 1:35 slower

Roxzone 0:55 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:27:37

5:255:165:112:325:185:165:275:325:335:205:291:445:264:005:298:146:33

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown