Athlete · Open Women · 35-39 ·

USA

Valerie Payor

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:21 (Washington DC 2026) · Doubles Women 1:32:13 (New York May 2026).

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1:29:21 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · New York Jun 2026 1008th of 4,639 Open Women finishers there

1:29:37 latest race · New York Jun 2026 0:16 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:21Washington DC 2026 · 2 races Doubles Women1:32:13New York May 2026 · 1 race · with Jennifer Garrett

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 5 Jun 2026what the whole field did →	Open Women · 35-39	1:29:37	top 22% 1008/4,639	47:30	34:21	7:51	splits SkiErg5:02Sled push2:30Sled pull4:37Burpee broad jump5:13Row5:01Farmers carry2:48Sandbag lunges3:53Wall balls5:17Run 15:54Run 25:27Run 35:38Run 45:43Run 56:12Run 65:52Run 75:49Run 86:58Full report for this race →
New York May 2026 28 May 2026team: Jennifer Garrett, Valerie Payorwhat the whole field did →	Doubles Women · team 40-44	1:32:13	top 44% 2468/5,716	51:13	32:05	9:01	splits SkiErg4:29Sled push1:59Sled pull3:59Burpee broad jump4:47Row5:22Farmers carry2:02Sandbag lunges3:38Wall balls5:49Run 16:15Run 26:21Run 36:04Run 46:21Run 56:12Run 66:25Run 76:14Run 87:24Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:29:21	top 42% 437/1,044	43:25	37:59	8:01	splits SkiErg5:17Sled push2:13Sled pull6:17Burpee broad jump5:45Row5:22Farmers carry2:22Sandbag lunges4:21Wall balls6:22Run 16:36Run 25:06Run 35:15Run 45:29Run 55:32Run 65:29Run 75:30Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 73%

Sled pull faster than 31%

Burpee broad jump faster than 61%

Row faster than 58%

Farmers carry faster than 43%

Sandbag lunges faster than 77%

Wall balls faster than 50%

Roxzone faster than 42%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 0:47 slower

Burpee broad jump 0:28 faster

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:49 faster

Wall balls 0:01 slower

Roxzone 0:28 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:29:21

6:365:175:062:135:156:175:295:455:325:225:292:225:304:214:326:228:01

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:47 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown