IRL Valerie Maccarthy
4 HYROX results over 2 seasons. Best Open Women time 1:29:43 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:35 faster (1:30:18 to 1:29:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 1:32:46 | top 45% 167/377 | 45:20 | 41:50 | 5:41 | splitsSkiErg5:20Sled push3:07Sled pull5:14Burpee broad jump8:50Row5:12Farmers carry2:02Sandbag lunges4:28Wall balls7:37Run 16:13Run 25:08Run 36:49Run 45:13Run 55:32Run 65:35Run 75:27Run 85:26Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:29:43 | 601st of 1,197 | 43:58 | 40:56 | 4:53 | splitsSkiErg5:03Sled push2:18Sled pull4:57Burpee broad jump8:12Row5:17Farmers carry2:33Sandbag lunges5:29Wall balls7:07Run 13:40Run 25:40Run 35:43Run 45:43Run 56:18Run 66:19Run 76:12Run 84:27Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:34:05 | 383rd of 706 | 45:05 | 42:26 | 6:38 | splitsSkiErg5:01Sled push2:14Sled pull4:33Burpee broad jump8:36Row5:16Farmers carry2:18Sandbag lunges5:45Wall balls8:43Run 14:49Run 25:29Run 35:35Run 45:36Run 56:04Run 66:03Run 76:10Run 85:24Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 40-44 | 1:30:18 | top 48% 376/791 | 43:25 | 40:42 | 6:15 | splitsSkiErg5:16Sled push2:36Sled pull4:38Burpee broad jump6:53Row5:19Farmers carry3:06Sandbag lunges5:08Wall balls7:46Run 14:56Run 25:10Run 35:16Run 45:22Run 55:42Run 65:44Run 75:29Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
