Athlete · Pro Women · 25-29 ·

LUX

Valerie Lohbeck

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:25:51 (Stockholm 2025) · Open Women 1:22:01 (Mechelen 2025).

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1:25:51 best Pro Women time · Stockholm 2025 also raced Open Women: each has its own best below

139th of 208 best Pro Women place · Stockholm 2025 among Pro Women finishers there

1:25:51 latest race · Stockholm 2025 best Pro Women time so far Pro Women

Row strongest segment · Stockholm 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:51Stockholm 2025 · 2 races Open Women1:22:01Mechelen 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:51

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 25-29	1:25:51	139th of 208	39:28	39:21	7:05	splits SkiErg4:50Sled push3:16Sled pull5:19Burpee broad jump4:57Row4:47Farmers carry2:10Sandbag lunges5:43Wall balls8:19Run 14:30Run 24:35Run 34:54Run 45:00Run 54:59Run 64:59Run 74:59Run 85:36Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 25-29	1:39:58	113th of 160	44:19	45:49	9:54	splits SkiErg4:45Sled push4:18Sled pull7:37Burpee broad jump5:57Row5:00Farmers carry2:50Sandbag lunges7:07Wall balls8:15Run 14:27Run 24:56Run 35:08Run 45:23Run 55:45Run 65:44Run 75:53Run 87:05Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:22:01	top 18% 134/765	40:13	32:50	8:58	splits SkiErg4:50Sled push1:51Sled pull4:21Burpee broad jump5:49Row4:46Farmers carry1:51Sandbag lunges4:22Wall balls5:00Run 16:31Run 24:26Run 34:50Run 44:46Run 54:50Run 64:49Run 74:46Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 53%

Row faster than 65%

Farmers carry faster than 51%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 33%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:13 slower

Burpee broad jump 0:06 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 1:04 slower

Wall balls 2:21 slower

Roxzone 0:29 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Pro Women finisher

Valerie1:25:51

4:304:504:353:164:545:195:004:574:594:474:592:104:595:435:368:197:05

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown