Athlete · Pro Women · 16-24 ·

USA

Valerie Groover

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:14:03 (Toronto 2025) · Pro Doubles Women 1:05:49 (Las Vegas 2026) · Doubles Women 1:03:17 (Washington DC 2026) · Doubles Mixed 0:59:21 (Houston 2026).

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1:14:03 Pro Women time · Toronto 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 15% Pro Women place · Toronto 2025 24th of 162 Pro Women finishers there

1:03:17 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Kayla Henry

Sled pull strongest segment · Toronto 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:03Toronto 2025 · 1 race Pro Doubles Women1:05:49Las Vegas 2026 · 3 races · with Morgan Davis Doubles Women1:03:17Washington DC 2026 · 1 race · with Kayla Henry Doubles Mixed0:59:21Houston 2026 · 1 race · with Noah Groover

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:49

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kayla Henry, Valerie Grooverwhat the whole field did →	Doubles Women · team 25-29	1:03:17	10th of 3,178	35:05	23:01	5:17	splits SkiErg4:17Sled push1:18Sled pull2:58Burpee broad jump2:31Row4:33Farmers carry1:32Sandbag lunges2:30Wall balls3:22Run 13:34Run 24:22Run 34:31Run 44:37Run 54:33Run 64:36Run 74:42Run 84:14Full report for this race →
Stockholm 2026 18 Jun 2026team: Valerie Groover, Morgan Daviswhat the whole field did →	Pro Doubles Women · team 25-29	1:08:20	top 42% 286/689	36:23	25:38	6:25	splits SkiErg4:01Sled push2:10Sled pull3:22Burpee broad jump2:55Row4:51Farmers carry2:03Sandbag lunges2:47Wall balls3:29Run 12:46Run 24:22Run 34:43Run 44:37Run 55:14Run 64:47Run 74:51Run 85:05Full report for this race →
Houston 2026 26 Mar 2026team: Noah Groover, Valerie Grooverwhat the whole field did →	Doubles Mixed · team 25-29	0:59:21	top 1% 17/2,087	32:30	22:28	4:26	splits SkiErg3:34Sled push1:44Sled pull2:50Burpee broad jump2:22Row4:11Farmers carry1:41Sandbag lunges2:37Wall balls3:29Run 14:24Run 23:50Run 34:01Run 43:59Run 54:08Run 64:03Run 74:02Run 84:06Full report for this race →
Las Vegas 2026 20 Feb 2026team: Morgan Davis, Valerie Grooverwhat the whole field did →	Pro Doubles Women · team 25-29	1:05:49	top 8% 16/216	35:53	24:46	5:15	splits SkiErg4:05Sled push2:21Sled pull3:27Burpee broad jump2:23Row4:37Farmers carry1:48Sandbag lunges2:39Wall balls3:26Run 13:02Run 24:29Run 34:41Run 44:41Run 54:46Run 64:41Run 74:47Run 84:49Full report for this race →
Atlanta 2025 31 Oct 2025team: Quinta Hall, Valerie Grooverwhat the whole field did →	Pro Doubles Women · team 25-29	1:28:52	25th of 34	49:23	28:25	11:09	splits SkiErg4:13Sled push2:00Sled pull4:07Burpee broad jump2:52Row4:39Farmers carry2:20Sandbag lunges3:41Wall balls4:33Run 15:15Run 25:34Run 35:58Run 45:59Run 57:00Run 66:27Run 76:43Run 86:30Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 16-24	1:14:03	top 15% 24/162	38:12	30:59	4:55	splits SkiErg4:39Sled push3:14Sled pull4:24Burpee broad jump3:53Row4:50Farmers carry1:55Sandbag lunges3:49Wall balls4:15Run 13:59Run 24:42Run 34:57Run 45:05Run 54:58Run 64:58Run 75:08Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 81%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 85%

Farmers carry faster than 83%

Sandbag lunges faster than 88%

Wall balls faster than 94%

Roxzone faster than 83%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:43 faster

Sled pull 1:58 faster

Burpee broad jump 1:25 faster

Row 0:23 faster

Farmers carry 0:38 faster

Sandbag lunges 1:25 faster

Wall balls 2:18 faster

Roxzone 1:26 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Pro Women finisher

Valerie1:14:03

3:594:394:423:144:574:245:053:534:584:504:581:555:083:494:294:154:55

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown