BEL Valérie Flemings
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:48 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ytsje Nagelhout, Valérie Flemingswhole field → | Doubles Women · team 25-29 | 1:24:12 | 682nd of 1,497219th of 388 aged 25-29 | 46:23 | 29:47 | 8:05 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push1:31fastest 20%Sled pull3:47faster than 42%Burpee broad jump4:14fastest 41%Row5:19faster than 31%Farmers carry1:55faster than 38%Sandbag lunges4:01faster than 32%Wall balls3:59fastest 32%Runs (8 km)46:23fastest 44%Roxzone8:05fastest 42%Run 15:19fastest 37%Run 25:21fastest 35%Run 35:40fastest 41%Run 45:46fastest 43%Run 55:52fastest 42%Run 65:52fastest 46%Run 75:59fastest 49%Run 86:39faster than 40%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ytsje Nagelhout, Valérie Flemingswhole field → | Doubles Women · team U29 | 1:21:48 | 244th of 858110th of 403 aged U29 | 43:28 | 29:44 | 8:41 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:41fastest 48%Sled pull3:37fastest 32%Burpee broad jump4:25fastest 48%Row5:17faster than 41%Farmers carry2:06faster than 26%Sandbag lunges3:55faster than 38%Wall balls4:13faster than 34%Runs (8 km)43:28fastest 21%Roxzone8:41fastest 35%Run 14:49fastest 16%Run 24:54fastest 13%Run 35:15fastest 16%Run 45:24fastest 19%Run 55:24fastest 15%Run 65:19fastest 16%Run 76:08fastest 49%Run 86:17fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Valérie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:37 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:17 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:28 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:05 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Valérie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ytsje Nagelhout2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valérie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
