USA Valerie Cooley
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:06:33 (Chicago Navy Pier 2024) · Pro Women 1:19:51 (Stockholm 2026) · Doubles Mixed 1:02:29 (New York 2026) · Pro Doubles Women 1:10:19 (Stockholm 2026) · Doubles Women 1:02:31 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:55 faster (1:21:46 to 1:19:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Valerie Cooley, Rebecca Collinswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:19 | 373rd of 689 | 35:49 | 29:31 | 5:03 | splitsSkiErg4:22Sled push2:43Sled pull4:18Burpee broad jump3:36Row5:01Farmers carry1:48Sandbag lunges3:57Wall balls3:46Run 12:48Run 24:19Run 34:46Run 44:39Run 54:43Run 64:49Run 74:56Run 84:53Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:19:51 | 535th of 751 | 33:11 | 41:39 | 5:05 | splitsSkiErg4:54Sled push4:31Sled pull8:26Burpee broad jump4:28Row5:06Farmers carry2:07Sandbag lunges5:28Wall balls6:39Run 12:44Run 24:16Run 34:18Run 44:17Run 54:22Run 64:22Run 74:20Run 84:36Full report for this race → |
| New York 2026 28 May 2026team: Jason Tottenham, Valerie Cooleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:29 | top 2% 83/4,847 | 34:07 | 24:46 | 3:42 | splitsSkiErg4:04Sled push1:49Sled pull2:52Burpee broad jump2:37Row4:28Farmers carry1:39Sandbag lunges3:25Wall balls3:52Run 14:14Run 23:56Run 34:08Run 44:11Run 54:14Run 64:12Run 74:09Run 85:06Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 45-49 | 1:21:55 | top 24% 115/493 | 33:43 | 43:36 | 4:39 | splitsSkiErg4:55Sled push6:15Sled pull7:49Burpee broad jump4:06Row5:07Farmers carry2:34Sandbag lunges6:07Wall balls6:43Run 14:22Run 23:57Run 33:57Run 44:00Run 54:05Run 64:10Run 74:08Run 85:08Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jason Tottenham, Valerie Cooleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:28 | top 5% 40/867 | 31:45 | 27:19 | 4:29 | splitsSkiErg4:13Sled push2:45Sled pull3:56Burpee broad jump2:52Row4:31Farmers carry1:32Sandbag lunges3:46Wall balls3:44Run 15:03Run 23:51Run 33:50Run 43:58Run 53:58Run 63:54Run 73:50Run 83:25Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Women · 45-49 | 1:08:19 | top 2% 16/1,127 | 32:43 | 31:52 | 3:48 | splitsSkiErg4:47Sled push2:09Sled pull4:24Burpee broad jump4:27Row5:01Farmers carry1:36Sandbag lunges3:41Wall balls5:47Run 13:02Run 24:07Run 34:13Run 44:08Run 54:10Run 64:16Run 74:16Run 84:35Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:21:46 | 39th of 77 | 30:45 | 45:23 | 5:42 | splitsSkiErg5:10Sled push4:10Sled pull11:08Burpee broad jump4:36Row5:07Farmers carry2:14Sandbag lunges5:49Wall balls7:09Run 13:23Run 23:51Run 33:47Run 43:46Run 53:54Run 63:56Run 74:01Run 84:09Full report for this race → |
| Boston 2025 26 Sept 2025team: Jason Tottenham, Valerie Cooleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:10 | top 4% 47/1,259 | 33:49 | 26:15 | 4:10 | splitsSkiErg4:13Sled push2:03Sled pull3:55Burpee broad jump2:24Row4:32Farmers carry1:40Sandbag lunges3:22Wall balls4:06Run 14:59Run 23:51Run 33:52Run 44:13Run 54:14Run 64:11Run 74:10Run 84:23Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:07:59 | 7th of 1,231 | 33:57 | 30:40 | 3:27 | splitsSkiErg4:52Sled push2:27Sled pull4:09Burpee broad jump3:41Row5:14Farmers carry2:10Sandbag lunges3:58Wall balls4:09Run 14:09Run 23:54Run 34:03Run 44:06Run 54:10Run 64:07Run 74:09Run 85:23Full report for this race → |
| New York 2025 30 May 2025team: Valerie Cooley, Sara Newton-Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:02:31 | 3rd of 1,253 | 35:03 | 24:05 | 3:23 | splitsSkiErg4:32Sled push1:34Sled pull2:49Burpee broad jump2:35Row4:43Farmers carry1:31Sandbag lunges2:40Wall balls3:41Run 14:19Run 24:11Run 34:11Run 44:15Run 54:15Run 64:14Run 74:11Run 85:27Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 45-49 | 1:09:30 | top 4% 29/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 45-49 | 1:06:33 | 3rd of 599 | 31:40 | 30:15 | 4:42 | splitsSkiErg5:01Sled push2:27Sled pull4:12Burpee broad jump3:45Row5:14Farmers carry1:33Sandbag lunges3:46Wall balls4:17Run 13:13Run 23:59Run 34:02Run 44:04Run 54:08Run 64:07Run 74:05Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:33.
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