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Athlete · Open Women · 45-49 · USA USA

Valerie Cooley

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www.roxtimes.com/athletes/valerie-cooley-e77878f6

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners. 2 podium finishes, 4 age-group wins.

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Best Open Women time1:06:33Chicago Navy Pier 2024
Best Open Women place3rdof 599 · Chicago Navy Pier 2024
Latest race1:03:09Boston 2026 · Doubles Mixed with Jason Tottenham0:40 slower than Valerie's best Doubles Mixed time (1:02:29)
Strongest part of the raceRuns (8 km)faster than 99% of Open Women at Chicago Navy Pier 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:06:33Chicago Navy Pier 2024 · 4 racesPro Women1:19:51Stockholm 2026 · 3 racesDoubles Mixed1:02:29New York 2026 · 4 races · with Jason TottenhamPro Doubles Women1:10:19Stockholm 2026 · 1 race · with Rebecca CollinsDoubles Women1:02:31New York 2025 · 1 race · with Sara Newton-Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:00 best 1:06:33 best 1:06:33 · Chicago Navy …

This line shows the finish time of Valerie Cooley at each race, oldest on the left; lower is faster.The best was 1:06:33 at Chicago Navy Pier (Nov 2024); Valerie Cooley was 1:46 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Open Women 1:06:33
Washington DC Mar 2025 Open Women 1:09:30
New York May 2025 Open Women 1:07:59
Chicago Nov 2025 Open Women 1:08:19

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 45-49, with Jason Tottenham 1:03:09 55th of 1,730; 4th of 97 aged 45-49 33:19 25:50 4:04 Runs 33:19 · Stations 25:50 · Roxzone 4:04

55th of 1,730 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (2:15), most lost on sled push (0:27). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:52 more).

Valerie Cooley at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:25 4:43 faster than 95%
SkiErg: 4:15 4:24 faster than 69%
Run 2: 4:00 5:38 faster than 97%
Sled push: 2:39 2:43 faster than 54%
Run 3: 4:06 6:01 faster than 98%
Sled pull: 3:28 4:20 faster than 88%
Run 4: 4:08 6:00 faster than 98%
Burpee broad jump: 2:31 3:47 faster than 94%
Run 5: 4:11 6:05 faster than 98%
Row: 4:31 4:52 faster than 81%
Run 6: 4:15 6:01 faster than 97%
Farmers carry: 1:44 1:55 faster than 77%
Run 7: 4:28 6:00 faster than 95%
Sandbag lunges: 3:06 4:12 faster than 90%
Run 8: 4:50 6:39 faster than 96%
Wall balls: 3:36 4:37 faster than 93%
Roxzone: 4:04 6:51 faster than 97%
Runs (8 km) 33:19 47:26 faster than 97%
Stations (8) 25:50
Finish 1:03:09 1:25:57 55th of 1,730 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 45-49 1:19:51 535th of 751; 61st of 109 aged 45-49 33:11 41:39 5:05 Runs 33:11 · Stations 41:39 · Roxzone 5:05

535th of 751 Pro Women (faster than 28%).

Valerie Cooley at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:44 2:42 faster than 46%
SkiErg: 4:54 4:38 faster than 16%
Run 2: 4:16 4:21 faster than 59%
Sled push: 4:31 3:24 faster than 11%
Run 3: 4:18 4:37 faster than 79%
Sled pull: 8:26 4:37 faster than 1%
Run 4: 4:17 4:39 faster than 83%
Burpee broad jump: 4:28 4:09 faster than 35%
Run 5: 4:22 4:43 faster than 79%
Row: 5:06 4:55 faster than 29%
Run 6: 4:22 4:41 faster than 76%
Farmers carry: 2:07 2:07 faster than 50%
Run 7: 4:20 4:45 faster than 83%
Sandbag lunges: 5:28 4:03 faster than 10%
Run 8: 4:36 4:57 faster than 75%
Wall balls: 6:39 5:10 faster than 19%
Roxzone: 5:05 5:16 faster than 60%
Runs (8 km) 33:11 35:28 faster than 76%
Stations (8) 41:39
Finish 1:19:51 1:13:23 535th of 751 · faster than 28%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Rebecca Collins 1:10:19 373rd of 689; 66th of 118 aged 40-44 35:49 29:31 5:03 Runs 35:49 · Stations 29:31 · Roxzone 5:03

373rd of 689 Pro Doubles Women (faster than 45%).

Valerie Cooley at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:48 2:49 faster than 54%
SkiErg: 4:22 4:16 faster than 35%
Run 2: 4:19 4:29 faster than 63%
Sled push: 2:43 2:32 faster than 38%
Run 3: 4:46 4:48 faster than 52%
Sled pull: 4:18 3:53 faster than 27%
Run 4: 4:39 4:47 faster than 61%
Burpee broad jump: 3:36 3:13 faster than 30%
Run 5: 4:43 4:53 faster than 62%
Row: 5:01 4:45 faster than 21%
Run 6: 4:49 4:54 faster than 55%
Farmers carry: 1:48 1:44 faster than 40%
Run 7: 4:56 4:58 faster than 52%
Sandbag lunges: 3:57 3:22 faster than 23%
Run 8: 4:53 5:05 faster than 63%
Wall balls: 3:46 3:53 faster than 59%
Roxzone: 5:03 5:12 faster than 59%
Runs (8 km) 35:49 36:40 faster than 58%
Stations (8) 29:31
Finish 1:10:19 1:09:38 373rd of 689 · faster than 45%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Women, 45-49 1:21:55 116th of 493; 6th of 26 aged 45-49 33:43 43:36 4:39 Runs 33:43 · Stations 43:36 · Roxzone 4:39

116th of 493 Pro Women (faster than 76%).

Valerie Cooley at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:22 5:17 faster than 90%
SkiErg: 4:55 4:57 faster than 53%
Run 2: 3:57 4:59 faster than 94%
Sled push: 6:15 4:32 faster than 13%
Run 3: 3:57 5:21 faster than 98%
Sled pull: 7:49 6:00 faster than 19%
Run 4: 4:00 5:24 faster than 98%
Burpee broad jump: 4:06 5:51 faster than 86%
Run 5: 4:05 5:37 faster than 98%
Row: 5:07 5:16 faster than 62%
Run 6: 4:10 5:28 faster than 96%
Farmers carry: 2:34 3:12 faster than 77%
Run 7: 4:08 5:33 faster than 97%
Sandbag lunges: 6:07 5:55 faster than 44%
Run 8: 5:08 7:11 faster than 98%
Wall balls: 6:43 7:26 faster than 59%
Roxzone: 4:39 6:55 faster than 87%
Runs (8 km) 33:43 45:28 faster than 98%
Stations (8) 43:36
Finish 1:21:55 1:36:34 116th of 493 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jason Tottenham 1:02:29 84th of 4,847; 1st of 206 aged 45-49 34:07 24:46 3:42 Runs 34:07 · Stations 24:46 · Roxzone 3:42

84th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on the eight runs (0:13), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).

Valerie Cooley at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:14 6:02 faster than 98%
SkiErg: 4:04 4:22 faster than 84%
Run 2: 3:56 5:36 faster than 98%
Sled push: 1:49 2:17 faster than 91%
Run 3: 4:08 5:54 faster than 98%
Sled pull: 2:52 3:54 faster than 94%
Run 4: 4:11 5:59 faster than 98%
Burpee broad jump: 2:37 3:37 faster than 89%
Run 5: 4:14 6:11 faster than 98%
Row: 4:28 4:51 faster than 83%
Run 6: 4:12 6:04 faster than 98%
Farmers carry: 1:39 2:00 faster than 88%
Run 7: 4:09 6:06 faster than 99%
Sandbag lunges: 3:25 4:17 faster than 82%
Run 8: 5:06 7:39 faster than 99%
Wall balls: 3:52 4:52 faster than 90%
Roxzone: 3:42 6:50 faster than 98%
Runs (8 km) 34:07 49:49 faster than 98%
Stations (8) 24:46
Finish 1:02:29 1:27:55 84th of 4,847 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Doubles Mixed, team 45-49, with Jason Tottenham 1:03:28 40th of 867; 2nd of 52 aged 45-49 31:45 27:19 4:29 Runs 31:45 · Stations 27:19 · Roxzone 4:29

40th of 867 Doubles Mixed (faster than 95%).

Valerie Cooley at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:03 7:05 faster than 97%
SkiErg: 4:13 4:24 faster than 72%
Run 2: 3:51 5:26 faster than 96%
Sled push: 2:45 2:08 faster than 16%
Run 3: 3:50 5:41 faster than 98%
Sled pull: 3:56 4:20 faster than 67%
Run 4: 3:58 5:44 faster than 97%
Burpee broad jump: 2:52 3:27 faster than 76%
Run 5: 3:58 5:56 faster than 98%
Row: 4:31 4:50 faster than 79%
Run 6: 3:54 5:49 faster than 98%
Farmers carry: 1:32 1:51 faster than 88%
Run 7: 3:50 5:50 faster than 99%
Sandbag lunges: 3:46 4:07 faster than 66%
Run 8: 3:25 5:21 fastest in the field
Wall balls: 3:44 4:43 faster than 91%
Roxzone: 4:29 7:21 faster than 97%
Runs (8 km) 31:45 46:58 faster than 98%
Stations (8) 27:19
Finish 1:03:28 1:25:29 40th of 867 · faster than 95%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025
Race results
Open Women, 45-49 1:08:19 16th of 1,127; 1st of 89 aged 45-49 32:43 31:52 3:48 Runs 32:43 · Stations 31:52 · Roxzone 3:48

16th of 1,127 Open Women (faster than 98%).

Valerie Cooley at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 3:02 4:18 fastest in the field
SkiErg: 4:47 5:08 faster than 81%
Run 2: 4:07 5:47 fastest in the field
Sled push: 2:09 2:13 faster than 58%
Run 3: 4:13 6:03 fastest in the field
Sled pull: 4:24 5:22 faster than 83%
Run 4: 4:08 6:08 fastest in the field
Burpee broad jump: 4:27 6:33 faster than 92%
Run 5: 4:10 6:15 fastest in the field
Row: 5:01 5:23 faster than 82%
Run 6: 4:16 6:10 fastest in the field
Farmers carry: 1:36 2:06 faster than 97%
Run 7: 4:16 6:08 fastest in the field
Sandbag lunges: 3:41 5:06 faster than 92%
Run 8: 4:35 6:57 fastest in the field
Wall balls: 5:47 6:30 faster than 64%
Roxzone: 3:48 6:39 fastest in the field
Runs (8 km) 32:43 47:53 fastest in the field
Stations (8) 31:52
Finish 1:08:19 1:33:19 16th of 1,127 · faster than 98%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Pro Women, 45-49 1:21:46 39th of 77; 3rd of 8 aged 45-49 30:45 45:23 5:42 Runs 30:45 · Stations 45:23 · Roxzone 5:42

39th of 77 Pro Women (faster than 50%).

Valerie Cooley at HYROX Atlanta 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:23 3:51 faster than 84%
SkiErg: 5:10 4:57 faster than 18%
Run 2: 3:51 4:32 faster than 86%
Sled push: 4:10 3:44 faster than 23%
Run 3: 3:47 4:53 faster than 98%
Sled pull: 11:08 6:02 faster than 3%
Run 4: 3:46 4:49 fastest in the field
Burpee broad jump: 4:36 4:39 faster than 52%
Run 5: 3:54 4:54 faster than 97%
Row: 5:07 4:59 faster than 34%
Run 6: 3:56 4:47 faster than 93%
Farmers carry: 2:14 2:18 faster than 53%
Run 7: 4:01 4:48 faster than 92%
Sandbag lunges: 5:49 4:57 faster than 23%
Run 8: 4:09 5:08 faster than 90%
Wall balls: 7:09 5:50 faster than 21%
Roxzone: 5:42 6:46 faster than 82%
Runs (8 km) 30:45 37:43 faster than 94%
Stations (8) 45:23
Finish 1:21:46 1:21:46 39th of 77 · faster than 50%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 45-49, with Jason Tottenham 1:04:10 47th of 1,259; 3rd of 75 aged 45-49 33:49 26:15 4:10 Runs 33:49 · Stations 26:15 · Roxzone 4:10

47th of 1,259 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:49: most time gained on the eight runs (2:53), most lost on sled pull (0:30). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:18 less).

Valerie Cooley at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 4:59 6:42 faster than 97%
SkiErg: 4:13 4:22 faster than 72%
Run 2: 3:51 5:25 faster than 98%
Sled push: 2:03 1:59 faster than 42%
Run 3: 3:52 5:42 fastest in the field
Sled pull: 3:55 4:15 faster than 66%
Run 4: 4:13 5:45 faster than 97%
Burpee broad jump: 2:24 3:21 faster than 92%
Run 5: 4:14 5:51 faster than 97%
Row: 4:32 4:46 faster than 74%
Run 6: 4:11 5:46 faster than 97%
Farmers carry: 1:40 1:49 faster than 69%
Run 7: 4:10 5:43 faster than 98%
Sandbag lunges: 3:22 3:49 faster than 70%
Run 8: 4:23 6:07 faster than 97%
Wall balls: 4:06 4:54 faster than 83%
Roxzone: 4:10 6:08 faster than 95%
Runs (8 km) 33:49 47:06 faster than 98%
Stations (8) 26:15
Finish 1:04:10 1:23:07 47th of 1,259 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Open Women, 45-49 1:07:59 7th of 1,231; 1st of 100 aged 45-49 33:57 30:40 3:27 Runs 33:57 · Stations 30:40 · Roxzone 3:27

7th of 1,231 Open Women (the fastest).

Valerie Cooley at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:09 5:38 faster than 99%
SkiErg: 4:52 5:10 faster than 81%
Run 2: 3:54 5:29 fastest in the field
Sled push: 2:27 2:37 faster than 62%
Run 3: 4:03 5:41 fastest in the field
Sled pull: 4:09 4:29 faster than 68%
Run 4: 4:06 5:47 fastest in the field
Burpee broad jump: 3:41 6:18 faster than 97%
Run 5: 4:10 6:02 fastest in the field
Row: 5:14 5:29 faster than 71%
Run 6: 4:07 6:01 fastest in the field
Farmers carry: 2:10 2:34 faster than 79%
Run 7: 4:09 5:56 fastest in the field
Sandbag lunges: 3:58 5:16 faster than 89%
Run 8: 5:23 8:02 fastest in the field
Wall balls: 4:09 6:46 faster than 96%
Roxzone: 3:27 faster than 99%
Runs (8 km) 33:57 48:32 faster than 98%
Stations (8) 30:40
Finish 1:07:59 1:34:39 7th of 1,231 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Sara Newton-Smith 1:02:31 3rd of 1,253; 1st of 225 aged 40-49 35:03 24:05 3:23† Runs 35:03 · Stations 24:05 · Roxzone 3:23

3rd of 1,253 Doubles Women (the fastest).

Valerie Cooley at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 4:19 6:11 fastest in the field
SkiErg: 4:32 4:42 faster than 70%
Run 2: 4:11 5:53 fastest in the field
Sled push: 1:34 1:56 faster than 89%
Run 3: 4:11 6:03 fastest in the field
Sled pull: 2:49 3:16 faster than 80%
Run 4: 4:15 6:11 fastest in the field
Burpee broad jump: 2:35 3:50 faster than 97%
Run 5: 4:15 6:18 fastest in the field
Row: 4:43 5:09 faster than 91%
Run 6: 4:14 6:18 fastest in the field
Farmers carry: 1:31 1:57 faster than 95%
Run 7: 4:11 6:16 fastest in the field
Sandbag lunges: 2:40 3:41 faster than 95%
Run 8: 5:27 8:19 fastest in the field
Wall balls: 3:41 4:22 faster than 91%
Roxzone †: 3:23
Runs (8 km) 35:03 51:49 fastest in the field
Stations (8) 24:05
Finish 1:02:31 1:26:54 3rd of 1,253 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Women, 45-49 1:09:30 29th of 893; 2nd of 71 aged 45-49 — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 45-49 1:06:33 3rd of 599; 2nd of 71 aged 45-49 31:40 30:15 4:42 Runs 31:40 · Stations 30:15 · Roxzone 4:42

3rd of 599 Open Women (the fastest).

Valerie Cooley at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:13 4:15 faster than 97%
SkiErg: 5:01 5:06 faster than 59%
Run 2: 3:59 5:43 fastest in the field
Sled push: 2:27 2:46 faster than 72%
Run 3: 4:02 6:06 fastest in the field
Sled pull: 4:12 5:23 faster than 88%
Run 4: 4:04 6:06 fastest in the field
Burpee broad jump: 3:45 6:24 faster than 97%
Run 5: 4:08 6:20 fastest in the field
Row: 5:14 5:22 faster than 62%
Run 6: 4:07 6:11 fastest in the field
Farmers carry: 1:33 2:09 faster than 98%
Run 7: 4:05 6:11 fastest in the field
Sandbag lunges: 3:46 5:04 faster than 91%
Run 8: 4:05 6:25 fastest in the field
Wall balls: 4:17 5:37 faster than 90%
Roxzone: 4:42 7:21 faster than 99%
Runs (8 km) 31:40 47:29 fastest in the field
Stations (8) 30:15
Finish 1:06:33 1:33:27 3rd of 599 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Valerie has done each station

Part Best Race Typical
SkiErg 4:47 Chicago 2025 · best of 3 5:16
Sled push 2:09 Chicago 2025 · best of 3 2:55
Sled pull 4:09 New York 2025 · best of 3 5:47
Burpee broad jump 3:41 New York 2025 · best of 3 6:46
Row 5:01 Chicago 2025 · best of 3 5:31
Farmers carry 1:33 Chicago Navy Pier 2024 · best of 3 2:19
Sandbag lunges 3:41 Chicago 2025 · best of 3 5:13
Wall balls 4:09 New York 2025 · best of 3 6:43
Runs (8 km) 31:40 Chicago Navy Pier 2024 · best of 3 46:44
Roxzone 3:27 New York 2025 · best of 3 7:57
How to read

Each station's best across Valerie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valerieedge = faster than everyone, centre = slowest

This chart shows where Valerie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Valerie: faster than
Ski 59%
Push 72%
Pull 89%
BBJ 98%
Row 62%
Carry 98%
Lunges 91%
Wall balls 90%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 72%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 62%
Farmers carry faster than 98%
Sandbag lunges faster than 91%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Valerie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:19 faster
Sled pull 1:11 faster
Burpee broad jump 2:39 faster
Row 0:08 faster
Farmers carry 0:36 faster
Sandbag lunges 1:18 faster
Wall balls 1:20 faster
Roxzone 2:39 faster
Runs (8 km) 15:49 faster

Valerie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:49 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:06:33
3:135:013:592:274:024:124:043:454:085:144:071:334:053:464:054:174:42
Typical Open Women1:32:29
4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:377:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valerie: 31:43 running, 30:15 at the stations and 4:42 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).

See the numbers
Part Valerie Typical Open Women
Run 1 3:13 4:15
SkiErg 5:01 5:06
Run 2 3:59 5:43
Sled push 2:27 2:46
Run 3 4:02 6:06
Sled pull 4:12 5:23
Run 4 4:04 6:06
Burpee broad jump 3:45 6:24
Run 5 4:08 6:20
Row 5:14 5:22
Run 6 4:07 6:11
Farmers carry 1:33 2:09
Run 7 4:05 6:11
Sandbag lunges 3:46 5:04
Run 8 4:05 6:25
Wall balls 4:17 5:37
Roxzone 4:42 7:21
Finish 1:06:33 1:33:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report