USA Valerie Blanco
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valerie Blanco at each race, oldest on the left; lower is faster.The best was 1:33:58 at tampa (Oct 2026); Valerie Blanco was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:42:00 |
| New York | May 2026 | Open Women | 1:45:30 |
| Salt Lake City | Sep 2026 | Open Women | 1:42:55 |
| tampa | Oct 2026 | Open Women | 1:33:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:02 faster (1:42:00 to 1:33:58).
This line shows the finish time of Valerie Blanco at each race, oldest on the left; lower is faster.The best was 1:21:35 at tampa (Oct 2026); Valerie Blanco was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:37:43 |
| tampa | Oct 2026 | Doubles Mixed | 1:21:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
749th of 1,732 Open Women (faster than 56%). Against the 52 who finished around 1:34:45: most time gained on the eight runs (0:48), most lost on sled push (0:50). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:27 | faster than 58% |
| SkiErg: | 5:29 | 5:16 | faster than 33% |
| Run 2: | 5:33 | 5:37 | faster than 54% |
| Sled push: | 3:36 | 2:58 | faster than 21% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 5:34 | 5:37 | faster than 52% |
| Run 4: | 5:48 | 5:58 | faster than 56% |
| Burpee broad jump: | 6:07 | 6:33 | faster than 59% |
| Run 5: | 5:58 | 6:03 | faster than 52% |
| Row: | 5:50 | 5:28 | faster than 23% |
| Run 6: | 5:50 | 5:56 | faster than 55% |
| Farmers carry: | 2:12 | 2:17 | faster than 59% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 49% |
| Run 8: | 5:53 | 6:06 | faster than 57% |
| Wall balls: | 6:24 | 6:59 | faster than 60% |
| Roxzone: | 7:16 | 8:09 | faster than 66% |
| Runs (8 km) | 46:08 | 47:23 | faster than 56% |
| Stations (8) | 40:38 | ||
| Finish | 1:33:58 | 1:36:55 | 749th of 1,732 · faster than 56% |
739th of 1,881 Doubles Mixed (faster than 60%). Against the 56 who finished around 1:21:46: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:36 | faster than 57% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 5:21 | 5:39 | faster than 61% |
| Sled push: | 2:28 | 2:08 | faster than 25% |
| Run 3: | 5:54 | 6:01 | faster than 54% |
| Sled pull: | 4:23 | 4:04 | faster than 37% |
| Run 4: | 5:30 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:11 | 3:40 | faster than 69% |
| Run 5: | 5:31 | 6:04 | faster than 68% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:43 | 6:00 | faster than 59% |
| Farmers carry: | 2:05 | 1:53 | faster than 28% |
| Run 7: | 5:31 | 5:58 | faster than 65% |
| Sandbag lunges: | 4:33 | 4:09 | faster than 35% |
| Run 8: | 5:41 | 6:02 | faster than 61% |
| Wall balls: | 4:33 | 4:54 | faster than 60% |
| Roxzone: | 6:16 | 7:39 | faster than 77% |
| Runs (8 km) | 44:30 | 47:27 | faster than 62% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:35 | 1:25:42 | 739th of 1,881 · faster than 60% |
597th of 1,032 Open Women (faster than 42%). Against the 31 who finished around 1:44:39: most time gained on the eight runs (2:14), most lost on the roxzone (5:24). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 5:32 | 5:25 | faster than 40% |
| Run 2: | 5:48 | 5:50 | faster than 51% |
| Sled push: | 4:08 | 2:47 | faster than 5% |
| Run 3: | 6:05 | 6:05 | faster than 49% |
| Sled pull: | 6:53 | 5:44 | faster than 21% |
| Run 4: | 6:14 | 6:07 | faster than 45% |
| Burpee broad jump: | 0:03 ‡ | 7:00 | |
| Run 5: | 6:19 | 6:19 | faster than 49% |
| Row: | 6:06 | 5:36 | faster than 20% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 2:33 | 2:14 | faster than 26% |
| Run 7: | 6:19 | 6:13 | faster than 47% |
| Sandbag lunges: | 7:20 | 5:31 | faster than 19% |
| Run 8: | 6:46 | 6:31 | faster than 45% |
| Wall balls: | 7:11 | 7:11 | faster than 50% |
| Roxzone: | 16:07 | 9:58 | faster than 5% |
| Runs (8 km) | 47:06 | 47:03 | faster than 49% |
| Stations (8) | 39:46 | ||
| Finish | 1:42:55 | 1:38:48 | 597th of 1,032 · faster than 42% |
2,462nd of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on wall balls (1:43), most lost on the eight runs (1:26). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 40% |
| SkiErg: | 5:31 | 5:21 | faster than 38% |
| Run 2: | 6:26 | 5:47 | faster than 29% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 6:26 | 6:03 | faster than 38% |
| Sled pull: | 5:40 | 5:47 | faster than 53% |
| Run 4: | 6:39 | 6:10 | faster than 36% |
| Burpee broad jump: | 7:58 | 7:20 | faster than 40% |
| Run 5: | 6:44 | 6:29 | faster than 44% |
| Row: | 5:34 | 5:41 | faster than 58% |
| Run 6: | 6:40 | 6:18 | faster than 40% |
| Farmers carry: | 2:32 | 2:40 | faster than 59% |
| Run 7: | 6:46 | 6:18 | faster than 37% |
| Sandbag lunges: | 6:00 | 5:50 | faster than 46% |
| Run 8: | 8:22 | 8:10 | faster than 46% |
| Wall balls: | 6:21 | 7:33 | faster than 70% |
| Roxzone: | 8:19 | 7:57 | faster than 44% |
| Runs (8 km) | 54:20 | 51:48 | faster than 41% |
| Stations (8) | 42:55 | ||
| Finish | 1:45:30 | 1:43:35 | 2462nd of 4,639 · faster than 46% |
3,453rd of 4,847 Doubles Mixed (faster than 28%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (1:41), most lost on the roxzone (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 6:29 | 5:36 | faster than 21% |
| Sled push: | 3:11 | 2:17 | faster than 7% |
| Run 3: | 6:47 | 5:54 | faster than 24% |
| Sled pull: | 5:01 | 3:54 | faster than 13% |
| Run 4: | 6:26 | 5:59 | faster than 36% |
| Burpee broad jump: | 4:40 | 3:37 | faster than 19% |
| Run 5: | 6:44 | 6:11 | faster than 35% |
| Row: | 5:12 | 4:51 | faster than 24% |
| Run 6: | 6:32 | 6:04 | faster than 36% |
| Farmers carry: | 2:14 | 2:00 | faster than 26% |
| Run 7: | 6:34 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:21 | 4:17 | faster than 20% |
| Run 8: | 7:33 | 7:39 | faster than 52% |
| Wall balls: | 5:13 | 4:52 | faster than 40% |
| Roxzone: | 9:00 | 6:50 | faster than 20% |
| Runs (8 km) | 53:22 | 49:49 | faster than 36% |
| Stations (8) | 35:27 | ||
| Finish | 1:37:43 | 1:27:55 | 3453rd of 4,847 · faster than 28% |
754th of 1,320 Open Women (faster than 42%). Against the 40 who finished around 1:41:23: most time gained on wall balls (1:17), most lost on the eight runs (2:46). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:46 | faster than 55% |
| SkiErg: | 5:43 | 5:30 | faster than 35% |
| Run 2: | 6:01 | 5:35 | faster than 32% |
| Sled push: | 3:08 | 3:07 | faster than 49% |
| Run 3: | 6:22 | 5:58 | faster than 35% |
| Sled pull: | 6:45 | 6:36 | faster than 46% |
| Run 4: | 6:32 | 5:57 | faster than 30% |
| Burpee broad jump: | 6:22 | 6:32 | faster than 54% |
| Run 5: | 6:23 | 6:03 | faster than 39% |
| Row: | 5:28 | 5:36 | faster than 62% |
| Run 6: | 7:34 | 5:55 | faster than 14% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 6:12 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:20 | faster than 59% |
| Run 8: | 6:54 | 6:10 | faster than 31% |
| Wall balls: | 5:55 | 6:45 | faster than 66% |
| Roxzone: | 8:50 | 7:25 | faster than 27% |
| Runs (8 km) | 52:30 | 48:29 | faster than 33% |
| Stations (8) | 40:46 | ||
| Finish | 1:42:00 | 1:38:44 | 754th of 1,320 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valerie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | tampa Oct Tamp · best of 4 | 5:16 |
| Sled push | 3:08 | Miami 2026 · best of 4 | 2:55 |
| Sled pull | 5:34 | tampa Oct Tamp · best of 4 | 5:47 |
| Burpee broad jump | 6:07 | tampa Oct Tamp · best of 3 | 6:46 |
| Row | 5:28 | Miami 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | tampa Oct Tamp · best of 4 | 2:19 |
| Sandbag lunges | 5:01 | Miami 2026 · best of 4 | 5:13 |
| Wall balls | 5:55 | Miami 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:08 | tampa Oct Tamp · best of 4 | 46:44 |
| Roxzone | 7:16 | tampa Oct Tamp · best of 4 | 7:57 |
How to read
Each station's best across Valerie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Cappa2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Valerie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Valerie: faster than |
|---|---|
| Ski | 33% |
| Push | 21% |
| Pull | 52% |
| BBJ | 60% |
| Row | 23% |
| Carry | 59% |
| Lunges | 49% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valerie beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valerie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valerie: 46:11 running, 40:38 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Valerie | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:27 |
| SkiErg | 5:29 | 5:16 |
| Run 2 | 5:33 | 5:37 |
| Sled push | 3:36 | 2:58 |
| Run 3 | 5:56 | 6:00 |
| Sled pull | 5:34 | 5:37 |
| Run 4 | 5:48 | 5:58 |
| Burpee broad jump | 6:07 | 6:33 |
| Run 5 | 5:58 | 6:03 |
| Row | 5:50 | 5:28 |
| Run 6 | 5:50 | 5:56 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 5:57 | 5:55 |
| Sandbag lunges | 5:26 | 5:23 |
| Run 8 | 5:53 | 6:06 |
| Wall balls | 6:24 | 6:59 |
| Roxzone | 7:16 | 8:09 |
| Finish | 1:33:58 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Women finisher at tampa Oct Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
