Athlete · Open Women · 60-64 ·

CAN

Valerie Alexander

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:11:10 (Málaga 2026) · Doubles Women 1:43:36 (Istanbul 2026).

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2:11:10 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

965th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:46:43 latest race · Salt Lake City 2026 3:07 slower than the best Doubles Women time Doubles Women with Marisa Brolo

Farmers carry strongest segment · Málaga 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:10Málaga 2026 · 1 race Doubles Women1:43:36Istanbul 2026 · 3 races · with Satvinder Dhillon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Valerie Alexander, Marisa Brolowhat the whole field did →	Doubles Women · team 55-59	1:46:43	1282nd of 1,633	57:56	37:20	11:33	splits SkiErg5:11Sled push1:54Sled pull5:17Burpee broad jump6:57Row5:34Farmers carry1:55Sandbag lunges5:06Wall balls5:26Run 14:04Run 27:25Run 37:37Run 47:23Run 57:40Run 67:40Run 78:01Run 88:09Full report for this race →
Istanbul 2026 1 Aug 2026team: Valerie Alexander, Satvinder Dhillonwhat the whole field did →	Doubles Women · team 55-59	1:43:36	236th of 268	52:36	39:01	12:03	splits SkiErg5:08Sled push1:53Sled pull5:36Burpee broad jump6:40Row5:34Farmers carry2:11Sandbag lunges4:51Wall balls7:08Run 17:10Run 26:04Run 36:15Run 46:19Run 56:21Run 66:36Run 76:45Run 87:10Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 60-64	2:11:10	965th of 994	1:04:49	56:36	9:47	splits SkiErg5:40Sled push3:13Sled pull8:51Burpee broad jump11:04Row6:14Farmers carry2:03Sandbag lunges8:31Wall balls11:00Run 16:27Run 27:39Run 37:36Run 48:37Run 58:23Run 68:41Run 78:24Run 89:04Full report for this race →
Vancouver 2025 20 Dec 2025team: Kristi Dumais, Valerie Alexanderwhat the whole field did →	Doubles Women · team 50-54	1:43:36	760th of 863	58:06	35:31	10:04	splits SkiErg5:08Sled push2:05Sled pull5:00Burpee broad jump5:43Row5:16Farmers carry2:02Sandbag lunges5:09Wall balls5:08Run 13:59Run 27:20Run 37:47Run 47:36Run 57:27Run 67:55Run 77:35Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 24%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 65%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 17%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:27 slower

Sled pull 3:31 slower

Burpee broad jump 4:44 slower

Row 0:38 slower

Farmers carry 0:10 faster

Sandbag lunges 3:41 slower

Wall balls 4:51 slower

Roxzone 2:45 slower

Runs (8 km) 21:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie2:11:10

6:275:407:393:137:368:518:3711:048:236:148:412:038:248:319:0411:009:47

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown