ITA Valeria Quaranta
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valeria Quaranta at each race, oldest on the left; lower is faster.The best was 1:15:49 at Verona (Dec 2025); Valeria Quaranta was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:34:37 |
| Rimini | May 2025 | Doubles Women | 1:20:53 |
| Verona | Dec 2025 | Doubles Women | 1:15:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Valeria Quaranta at each race, oldest on the left; lower is faster.The best was 1:18:35 at Rome (Sep 2026); Valeria Quaranta was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:21:34 |
| Rome | Sep 2026 | Doubles Mixed | 1:18:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
898th of 2,281 Doubles Mixed (faster than 60%). Against the 70 who finished around 1:18:45: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:26). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:45 | faster than 19% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 5:27 | 4:57 | faster than 26% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 5:33 | 5:12 | faster than 34% |
| Sled pull: | 3:31 | 4:00 | faster than 74% |
| Run 4: | 5:25 | 5:13 | faster than 40% |
| Burpee broad jump: | 3:09 | 3:44 | faster than 76% |
| Run 5: | 5:26 | 5:19 | faster than 45% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 5:07 | 5:15 | faster than 57% |
| Farmers carry: | 1:33 | 1:51 | faster than 87% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:16 | 4:09 | faster than 87% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 4:00 | 4:34 | faster than 79% |
| Roxzone: | 6:36 | 6:49 | faster than 57% |
| Runs (8 km) | 45:34 | 44:06 | faster than 42% |
| Stations (8) | 26:29 | ||
| Finish | 1:18:35 | 1:21:46 | 898th of 2,281 · faster than 60% |
527th of 1,119 Open Women (faster than 52%). Against the 34 who finished around 1:34:57: most time gained on wall balls (0:33), most lost on the eight runs (1:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:23 | faster than 36% |
| SkiErg: | 5:26 | 5:19 | faster than 38% |
| Run 2: | 5:29 | 5:21 | faster than 43% |
| Sled push: | 3:25 | 3:45 | faster than 66% |
| Run 3: | 5:53 | 5:43 | faster than 43% |
| Sled pull: | 6:45 | 6:32 | faster than 43% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 6:45 | 6:41 | faster than 48% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 5:41 | 5:31 | faster than 36% |
| Run 6: | 5:42 | 5:39 | faster than 48% |
| Farmers carry: | 2:35 | 2:27 | faster than 40% |
| Run 7: | 5:36 | 5:39 | faster than 51% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 47% |
| Run 8: | 6:30 | 6:36 | faster than 53% |
| Wall balls: | 6:45 | 7:04 | faster than 56% |
| Roxzone: | 7:10 | 7:14 | faster than 51% |
| Runs (8 km) | 46:09 | 46:02 | faster than 49% |
| Stations (8) | 42:43 | ||
| Finish | 1:35:56 | 1:37:13 | 527th of 1,119 · faster than 52% |
126th of 938 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 64% |
| SkiErg: | 4:40 | 4:49 | faster than 71% |
| Run 2: | 5:16 | 5:40 | faster than 74% |
| Sled push: | 1:45 | 1:53 | faster than 71% |
| Run 3: | 5:31 | 5:57 | faster than 74% |
| Sled pull: | 3:20 | 4:12 | faster than 93% |
| Run 4: | 5:26 | 5:56 | faster than 77% |
| Burpee broad jump: | 3:01 | 3:55 | faster than 92% |
| Run 5: | 5:25 | 6:01 | faster than 80% |
| Row: | 4:34 | 5:04 | faster than 96% |
| Run 6: | 5:24 | 5:56 | faster than 78% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 5:16 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:45 | faster than 87% |
| Run 8: | 5:29 | 6:05 | faster than 80% |
| Wall balls: | 3:51 | 4:15 | faster than 79% |
| Roxzone: | 6:25 | 7:26 | faster than 80% |
| Runs (8 km) | 43:32 | 47:40 | faster than 78% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:49 | 1:25:15 | 126th of 938 · faster than 86% |
676th of 1,083 Doubles Mixed (faster than 37%). Against the 35 who finished around 1:20:53: most time gained on wall balls (0:28), most lost on the eight runs (1:02). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 6:26 | faster than 32% |
| SkiErg: | 4:21 | 4:17 | faster than 42% |
| Run 2: | 5:00 | 4:46 | faster than 37% |
| Sled push: | 2:35 | 2:04 | faster than 12% |
| Run 3: | 6:16 | 5:01 | faster than 9% |
| Sled pull: | 3:57 | 4:02 | faster than 54% |
| Run 4: | 5:23 | 5:02 | faster than 33% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 70% |
| Run 5: | 5:23 | 5:10 | faster than 38% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:10 | 5:07 | faster than 47% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 5:21 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:07 | 4:02 | faster than 47% |
| Run 8: | 6:05 | 5:46 | faster than 36% |
| Wall balls: | 4:14 | 4:27 | faster than 62% |
| Roxzone: | 7:33 | 6:32 | faster than 21% |
| Runs (8 km) | 45:28 | 42:38 | faster than 32% |
| Stations (8) | 28:38 | ||
| Finish | 1:21:34 | 1:18:05 | 676th of 1,083 · faster than 37% |
246th of 775 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 35% |
| SkiErg: | 5:03 | 4:48 | faster than 22% |
| Run 2: | 5:31 | 5:43 | faster than 62% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 5:40 | 6:03 | faster than 70% |
| Sled pull: | 4:16 | 4:22 | faster than 56% |
| Run 4: | 5:41 | 6:02 | faster than 70% |
| Burpee broad jump: | 3:23 | 4:06 | faster than 84% |
| Run 5: | 5:50 | 6:05 | faster than 63% |
| Row: | 4:58 | 5:12 | faster than 75% |
| Run 6: | 5:52 | 6:02 | faster than 59% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 5:49 | 6:03 | faster than 61% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 38% |
| Run 8: | 4:19 | 4:39 | faster than 71% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 7:01 | 7:51 | faster than 72% |
| Runs (8 km) | 44:38 | 46:39 | faster than 65% |
| Stations (8) | 29:18 | ||
| Finish | 1:20:53 | 1:24:39 | 246th of 775 · faster than 68% |
424th of 584 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:59 | faster than 16% |
| SkiErg: | 4:49 | 4:51 | faster than 56% |
| Run 2: | 6:41 | 5:48 | faster than 18% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 7:10 | 6:00 | faster than 13% |
| Sled pull: | 5:20 | 4:33 | faster than 21% |
| Run 4: | 7:01 | 6:03 | faster than 17% |
| Burpee broad jump: | 4:57 | 4:33 | faster than 36% |
| Run 5: | 6:37 | 6:05 | faster than 28% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 6:39 | 6:02 | faster than 26% |
| Farmers carry: | 1:53 | 1:53 | faster than 49% |
| Run 7: | 6:47 | 6:02 | faster than 22% |
| Sandbag lunges: | 4:33 | 3:56 | faster than 22% |
| Run 8: | 5:21 | 5:01 | faster than 35% |
| Wall balls: | 3:46 | 4:05 | faster than 74% |
| Roxzone: | 8:22 | 8:11 | faster than 45% |
| Runs (8 km) | 53:58 | 48:24 | faster than 20% |
| Stations (8) | 32:22 | ||
| Finish | 1:34:37 | 1:28:05 | 424th of 584 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alice Cirelli2 races
- Andrea Leali2 races
- Rebecca Volpagni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Valeria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Valeria: faster than |
|---|---|
| Ski | 39% |
| Push | 67% |
| Pull | 44% |
| BBJ | 48% |
| Row | 37% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valeria beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valeria's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valeria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valeria: 46:13 running, 42:43 at the stations and 7:10 in the roxzone; the longest station was the sled pull (6:45).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Valeria | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:23 |
| SkiErg | 5:26 | 5:19 |
| Run 2 | 5:29 | 5:21 |
| Sled push | 3:25 | 3:45 |
| Run 3 | 5:53 | 5:43 |
| Sled pull | 6:45 | 6:32 |
| Run 4 | 5:41 | 5:41 |
| Burpee broad jump | 6:45 | 6:41 |
| Run 5 | 5:42 | 5:44 |
| Row | 5:41 | 5:31 |
| Run 6 | 5:42 | 5:39 |
| Farmers carry | 2:35 | 2:27 |
| Run 7 | 5:36 | 5:39 |
| Sandbag lunges | 5:21 | 5:15 |
| Run 8 | 6:30 | 6:36 |
| Wall balls | 6:45 | 7:04 |
| Roxzone | 7:10 | 7:14 |
| Finish | 1:35:56 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:56.
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