Athlete · Open Men · 30-34 ·

BEL

Valentin Ramlot

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:33 (Mechelen 2026) · Doubles Mixed 1:17:41 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:33 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1382nd of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:17:41 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Julie Challe

Sled push strongest segment · Mechelen 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:33Mechelen 2026 · 2 races Doubles Mixed1:17:41Maastricht 2026 · 1 race · with Julie Challe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Valentin Ramlot, Julie Challewhat the whole field did →	Doubles Mixed · team 25-29	1:17:41	top 35% 467/1,366	41:13	29:47	6:46	splits SkiErg4:24Sled push2:31Sled pull3:16Burpee broad jump4:39Row4:43Farmers carry1:38Sandbag lunges4:28Wall balls4:08Run 14:05Run 25:03Run 35:18Run 45:32Run 55:03Run 65:13Run 75:39Run 85:25Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:22:33	1382nd of 2,670	40:46	33:53	7:59	splits SkiErg4:27Sled push2:13Sled pull4:13Burpee broad jump6:08Row4:48Farmers carry2:02Sandbag lunges4:39Wall balls5:23Run 14:05Run 24:47Run 35:11Run 45:02Run 55:39Run 65:17Run 75:21Run 85:28Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:36:08	1122nd of 1,429	58:19	31:15	6:39	splits SkiErg4:29Sled push2:12Sled pull4:11Burpee broad jump4:34Row4:35Farmers carry1:44Sandbag lunges4:30Wall balls5:00Run 15:57Run 27:50Run 311:07Run 410:57Run 56:05Run 65:16Run 75:29Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 83%

Sled pull faster than 56%

Burpee broad jump faster than 35%

Row faster than 44%

Farmers carry faster than 53%

Sandbag lunges faster than 61%

Wall balls faster than 80%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:07 faster

Burpee broad jump 0:39 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 1:20 faster

Roxzone 0:09 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:22:33

4:054:274:472:135:114:135:026:085:394:485:172:025:214:395:285:237:59

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown