BEL Valentin Ramlot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Ramlot at each race, oldest on the left; lower is faster.The best was 1:22:33 at Mechelen (Mar 2026); Valentin Ramlot was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:36:08 |
| Mechelen | Mar 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
469th of 1,366 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 60% |
| SkiErg: | 4:24 | 4:16 | faster than 33% |
| Run 2: | 5:03 | 5:31 | faster than 69% |
| Sled push: | 2:31 | 2:03 | faster than 11% |
| Run 3: | 5:18 | 5:45 | faster than 71% |
| Sled pull: | 3:16 | 3:48 | faster than 79% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 4:39 | 3:46 | faster than 21% |
| Run 5: | 5:03 | 5:54 | faster than 82% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 5:13 | 5:52 | faster than 76% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:39 | 5:53 | faster than 59% |
| Sandbag lunges: | 4:28 | 4:05 | faster than 35% |
| Run 8: | 5:25 | 6:14 | faster than 79% |
| Wall balls: | 4:08 | 4:28 | faster than 67% |
| Roxzone: | 6:46 | 7:50 | faster than 73% |
| Runs (8 km) | 41:13 | 45:16 | faster than 71% |
| Stations (8) | 29:47 | ||
| Finish | 1:17:41 | 1:22:42 | 469th of 1,366 · faster than 65% |
1,382nd of 2,671 Open Men (faster than 48%). Against the 83 who finished around 1:21:54: most time gained on wall balls (1:19), most lost on the eight runs (2:09). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:40 | faster than 22% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:47 | 4:35 | faster than 38% |
| Sled push: | 2:13 | 2:40 | faster than 83% |
| Run 3: | 5:11 | 4:52 | faster than 33% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 34% |
| Run 5: | 5:39 | 5:02 | faster than 23% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:17 | 4:54 | faster than 31% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:21 | 4:52 | faster than 26% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 5:23 | 6:43 | faster than 79% |
| Roxzone: | 7:59 | 7:50 | faster than 46% |
| Runs (8 km) | 40:46 | 38:18 | faster than 34% |
| Stations (8) | 33:53 | ||
| Finish | 1:22:33 | 1:21:55 | 1382nd of 2,671 · faster than 48% |
1,122nd of 1,429 Open Men (faster than 21%). Against the 43 who finished around 1:36:58: most time gained on wall balls (3:40), most lost on the eight runs (12:57). Runs 5 to 8 took 13:19 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:50 | faster than 8% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 7:50 | 4:36 | faster than 1% |
| Sled push: | 2:12 | 3:02 | faster than 97% |
| Run 3: | 11:07 | 5:00 | faster than 0% |
| Sled pull: | 4:11 | 4:58 | faster than 82% |
| Run 4: | 10:57 | 4:58 | faster than 0% |
| Burpee broad jump: | 4:34 | 5:24 | faster than 72% |
| Run 5: | 6:05 | 5:09 | faster than 17% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 5:16 | 4:58 | faster than 35% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 5:29 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 64% |
| Run 8: | 5:42 | 5:16 | faster than 34% |
| Wall balls: | 5:00 | 6:58 | faster than 88% |
| Roxzone: | 6:39 | 6:46 | faster than 52% |
| Runs (8 km) | 58:19 | 40:01 | faster than 2% |
| Stations (8) | 31:15 | ||
| Finish | 1:36:08 | 1:24:06 | 1122nd of 1,429 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:35 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:39 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Challe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 56% |
| BBJ | 35% |
| Row | 44% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 40:49 running, 33:53 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:47 | 4:35 |
| Sled push | 2:13 | 2:40 |
| Run 3 | 5:11 | 4:52 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 5:02 | 4:52 |
| Burpee broad jump | 6:08 | 5:29 |
| Run 5 | 5:39 | 5:02 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:17 | 4:54 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:21 | 4:52 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 5:28 | 5:26 |
| Wall balls | 5:23 | 6:43 |
| Roxzone | 7:59 | 7:50 |
| Finish | 1:22:33 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
