Athlete · Open Men · 30-34 ·

GER

Valentin Pfeil

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:01 (Hamburg 2024) · Doubles Men 1:13:22 (Karlsruhe 2025) · Doubles Mixed 1:33:29 (Vienna 2025).

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1:29:01 best Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

741st of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:33:39 latest race · Cologne 2025 4:38 slower than the best Open Men time Open Men

Farmers carry strongest segment · Hamburg 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:01Hamburg 2024 · 2 races Doubles Men1:13:22Karlsruhe 2025 · 1 race · with Janosch Thiele Doubles Mixed1:33:29Vienna 2025 · 1 race · with Sabrina Bartlechner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:33:39	1296th of 1,840	47:07	35:06	11:26	splits SkiErg4:45Sled push3:02Sled pull4:39Burpee broad jump5:19Row4:52Farmers carry1:47Sandbag lunges3:07Wall balls7:35Run 15:16Run 25:18Run 35:31Run 45:41Run 55:48Run 66:02Run 76:12Run 87:19Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Valentin Pfeil, Janosch Thielewhat the whole field did →	Doubles Men · team U29	1:13:22	top 37% 220/602	44:57	23:00	5:29	splits SkiErg3:53Sled push1:19Sled pull2:36Burpee broad jump3:08Row4:20Farmers carry1:14Sandbag lunges2:55Wall balls3:35Run 14:14Run 25:44Run 35:49Run 45:52Run 55:50Run 65:43Run 75:51Run 85:56Full report for this race →
Vienna 2025 21 Feb 2025team: Valentin Pfeil, Sabrina Bartlechnerwhat the whole field did →	Doubles Mixed · team U29	1:33:29	564th of 638	56:51	29:42	7:01	splits SkiErg4:25Sled push2:05Sled pull3:52Burpee broad jump3:27Row4:44Farmers carry1:46Sandbag lunges4:30Wall balls4:53Run 15:53Run 26:04Run 36:32Run 47:02Run 57:24Run 67:44Run 77:56Run 88:18Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:29:01	741st of 1,248	45:18	35:12	8:33	splits SkiErg4:50Sled push2:07Sled pull4:53Burpee broad jump5:14Row4:37Farmers carry1:41Sandbag lunges5:45Wall balls6:05Run 15:03Run 25:31Run 35:49Run 45:49Run 55:50Run 65:39Run 75:40Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 71%

Sled pull faster than 30%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 85%

Sandbag lunges faster than 38%

Wall balls faster than 58%

Roxzone faster than 36%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:14 faster

Sled pull 0:31 slower

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 0:24 slower

Wall balls 0:23 faster

Roxzone 0:45 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:29:01

5:034:505:312:075:494:535:495:145:504:375:391:415:405:456:016:058:33

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown