FRA Valentin L'Hoste
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:38 (Nice 2026) · Pro Men 1:16:32 (Mumbai 2026) · Doubles Mixed 1:04:25 (Singapore Expo 2025) · Doubles Men 1:03:20 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:15:49 to 1:09:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:16:32 | top 9% 23/277 | 33:49 | 37:41 | 5:07 | splitsSkiErg4:05Sled push4:08Sled pull5:54Burpee broad jump4:20Row4:34Farmers carry2:38Sandbag lunges5:53Wall balls6:09Run 13:35Run 24:08Run 34:36Run 44:35Run 54:43Run 64:38Run 74:41Run 82:55Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Valentin L’hoste, Fhilibert Massonwhat the whole field did → | Doubles Men · team 25-29 | 1:03:20 | top 12% 232/2,035 | 34:16 | 23:48 | 5:19 | splitsSkiErg3:50Sled push1:51Sled pull2:22Burpee broad jump2:32Row4:18Farmers carry1:25Sandbag lunges3:01Wall balls4:29Run 14:24Run 24:04Run 34:21Run 44:18Run 54:32Run 64:24Run 74:25Run 83:53Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:09:38 | top 13% 268/2,108 | 34:16 | 30:35 | 4:51 | splitsSkiErg4:14Sled push2:56Sled pull3:46Burpee broad jump3:47Row4:34Farmers carry1:50Sandbag lunges4:32Wall balls4:56Run 14:03Run 23:54Run 34:20Run 44:20Run 54:31Run 64:22Run 74:25Run 84:26Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Margot Mazière, Valentin L'Hostewhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:25 | top 3% 16/625 | 33:36 | 22:10 7 of 8 | 8:42 | splitsSkiErg4:05Sled push1:49Sled pull3:23Burpee broad jump2:56Row—Farmers carry1:39Sandbag lunges3:23Wall balls3:56Run 13:21Run 23:59Run 34:11Run 44:11Run 54:11Run 64:18Run 74:21Run 85:09Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Alisone L'hoste, Valentin L'hostewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:40 | top 42% 771/1,864 | 49:23 | 26:56 | 6:25 | splitsSkiErg4:10Sled push1:47Sled pull3:45Burpee broad jump2:37Row4:20Farmers carry1:43Sandbag lunges3:47Wall balls4:47Run 15:10Run 25:42Run 35:58Run 46:17Run 56:24Run 66:26Run 76:45Run 86:45Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:26 | top 22% 304/1,386 | 36:12 | 33:17 | 5:01 | splitsSkiErg4:29Sled push2:53Sled pull4:40Burpee broad jump3:59Row4:37Farmers carry1:49Sandbag lunges4:50Wall balls6:00Run 14:44Run 24:10Run 34:32Run 44:21Run 54:31Run 64:34Run 74:39Run 84:45Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:10:29 | top 15% 294/1,999 | 34:33 | 30:27 | 5:34 | splitsSkiErg4:11Sled push2:39Sled pull4:00Burpee broad jump3:36Row4:33Farmers carry1:33Sandbag lunges4:52Wall balls5:03Run 15:14Run 23:54Run 34:05Run 44:05Run 54:12Run 64:10Run 74:11Run 84:46Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:49 | top 32% 649/2,082 | 36:22 | 32:56 | 6:36 | splitsSkiErg4:21Sled push2:59Sled pull3:25Burpee broad jump4:50Row4:26Farmers carry1:57Sandbag lunges5:14Wall balls5:44Run 14:49Run 24:21Run 34:30Run 44:32Run 54:31Run 64:41Run 74:47Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
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- Every session written for your weak station, not a generic plan
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