FRA Valentin L'Hoste
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin L'Hoste at each race, oldest on the left; lower is faster.The best was 1:09:38 at Nice (Feb 2026); Valentin L'Hoste was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:15:49 |
| Rome | Sep 2025 | Open Men | 1:10:29 |
| Geneva | Oct 2025 | Open Men | 1:14:26 |
| Nice | Feb 2026 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:15:49 to 1:09:38).
This line shows the finish time of Valentin L'Hoste at each race, oldest on the left; lower is faster.The best was 1:03:20 at Paris Grand Palais (Apr 2026); Valentin L'Hoste was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:03:20 |
| Valencia | Oct 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Valentin L'Hoste at each race, oldest on the left; lower is faster.The best was 1:04:25 at Singapore Expo (Nov 2025); Valentin L'Hoste was 18:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:22:40 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:04:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
202nd of 1,036 Doubles Men (faster than 80%). Against the 31 who finished around 1:05:17: most time gained on the eight runs (2:05), most lost on sled pull (0:42). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:33 | faster than 92% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 4:04 | 4:51 | faster than 90% |
| Sled push: | 2:03 | 1:51 | faster than 28% |
| Run 3: | 4:24 | 5:12 | faster than 88% |
| Sled pull: | 3:39 | 3:20 | faster than 30% |
| Run 4: | 4:23 | 5:12 | faster than 89% |
| Burpee broad jump: | 3:09 | 3:09 | faster than 50% |
| Run 5: | 4:34 | 5:20 | faster than 84% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:23 | 5:14 | faster than 89% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 4:24 | 5:16 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 56% |
| Run 8: | 4:42 | 5:29 | faster than 85% |
| Wall balls: | 4:40 | 4:15 | faster than 28% |
| Roxzone: | 4:23 | 5:45 | faster than 93% |
| Runs (8 km) | 33:40 | 40:22 | faster than 89% |
| Stations (8) | 27:09 | ||
| Finish | 1:05:08 | 1:12:50 | 202nd of 1,036 · faster than 80% |
23rd of 277 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:35 | faster than 92% |
| SkiErg: | 4:05 | 4:49 | faster than 97% |
| Run 2: | 4:08 | 5:37 | faster than 96% |
| Sled push: | 4:08 | 7:00 | faster than 90% |
| Run 3: | 4:36 | 6:41 | faster than 93% |
| Sled pull: | 5:54 | 8:02 | faster than 81% |
| Run 4: | 4:35 | 6:18 | faster than 94% |
| Burpee broad jump: | 4:20 | 5:33 | faster than 78% |
| Run 5: | 4:43 | 6:25 | faster than 92% |
| Row: | 4:34 | 5:19 | faster than 92% |
| Run 6: | 4:38 | 6:13 | faster than 90% |
| Farmers carry: | 2:38 | 2:57 | faster than 63% |
| Run 7: | 4:41 | 6:27 | faster than 92% |
| Sandbag lunges: | 5:53 | 6:46 | faster than 69% |
| Run 8: | 2:55 | 4:29 | faster than 95% |
| Wall balls: | 6:09 | 9:43 | faster than 87% |
| Roxzone: | 5:07 | 9:01 | faster than 90% |
| Runs (8 km) | 33:49 | 47:12 | faster than 93% |
| Stations (8) | 37:41 | ||
| Finish | 1:16:32 | 1:49:21 | 23rd of 277 · faster than 92% |
232nd of 2,035 Doubles Men (faster than 88%). Against the 62 who finished around 1:02:53: most time gained on the roxzone (0:23), most lost on the eight runs (0:49). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 84% |
| SkiErg: | 3:50 | 4:06 | faster than 90% |
| Run 2: | 4:04 | 4:37 | faster than 83% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 4:21 | 4:54 | faster than 80% |
| Sled pull: | 2:22 | 2:55 | faster than 87% |
| Run 4: | 4:18 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 94% |
| Run 5: | 4:32 | 5:01 | faster than 77% |
| Row: | 4:18 | 4:28 | faster than 71% |
| Run 6: | 4:24 | 4:59 | faster than 81% |
| Farmers carry: | 1:25 | 1:41 | faster than 92% |
| Run 7: | 4:25 | 5:04 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 84% |
| Run 8: | 3:53 | 4:33 | faster than 85% |
| Wall balls: | 4:29 | 4:24 | faster than 46% |
| Roxzone: | 5:19 | 7:08 | faster than 95% |
| Runs (8 km) | 34:16 | 39:10 | faster than 84% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:20 | 1:13:06 | 232nd of 2,035 · faster than 88% |
268th of 2,108 Open Men (faster than 87%). Against the 66 who finished around 1:10:32: most time gained on wall balls (0:51), most lost on sled push (0:32). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:40 | faster than 84% |
| SkiErg: | 4:14 | 4:33 | faster than 90% |
| Run 2: | 3:54 | 4:33 | faster than 87% |
| Sled push: | 2:56 | 2:46 | faster than 36% |
| Run 3: | 4:20 | 4:55 | faster than 80% |
| Sled pull: | 3:46 | 4:44 | faster than 87% |
| Run 4: | 4:20 | 4:54 | faster than 79% |
| Burpee broad jump: | 3:47 | 5:12 | faster than 89% |
| Run 5: | 4:31 | 5:05 | faster than 78% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:22 | 4:56 | faster than 79% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 4:25 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 65% |
| Run 8: | 4:26 | 5:09 | faster than 82% |
| Wall balls: | 4:56 | 6:43 | faster than 88% |
| Roxzone: | 4:51 | 6:14 | faster than 87% |
| Runs (8 km) | 34:16 | 39:18 | faster than 83% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:38 | 1:21:51 | 268th of 2,108 · faster than 87% |
16th of 625 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:45 | faster than 97% |
| SkiErg: | 4:05 | 4:36 | faster than 95% |
| Run 2: | 3:59 | 5:51 | faster than 98% |
| Sled push: | 1:49 | 2:25 | faster than 94% |
| Run 3: | 4:11 | 6:05 | faster than 98% |
| Sled pull: | 3:23 | 4:37 | faster than 93% |
| Run 4: | 4:11 | 6:09 | faster than 98% |
| Burpee broad jump: | 2:56 | 3:55 | faster than 86% |
| Run 5: | 4:11 | 6:15 | faster than 98% |
| Row: | 0:59 ‡ | 5:01 | |
| Run 6: | 4:18 | 6:15 | faster than 98% |
| Farmers carry: | 1:39 | 1:54 | faster than 84% |
| Run 7: | 4:21 | 6:25 | faster than 98% |
| Sandbag lunges: | 3:23 | 4:43 | faster than 92% |
| Run 8: | 5:09 | 7:54 | faster than 98% |
| Wall balls: | 3:56 | 5:33 | faster than 93% |
| Roxzone: | 8:42 | 9:11 | faster than 57% |
| Runs (8 km) | 33:36 | 49:38 | faster than 98% |
| Stations (8) | 22:10 | ||
| Finish | 1:04:25 | 1:32:39 | 16th of 625 · faster than 97% |
771st of 1,864 Doubles Mixed (faster than 58%). Against the 58 who finished around 1:22:20: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:23). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 44% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:42 | 5:44 | faster than 51% |
| Sled push: | 1:47 | 2:27 | faster than 96% |
| Run 3: | 5:58 | 6:00 | faster than 51% |
| Sled pull: | 3:45 | 4:28 | faster than 82% |
| Run 4: | 6:17 | 6:00 | faster than 37% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 93% |
| Run 5: | 6:24 | 6:04 | faster than 37% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 6:26 | 6:00 | faster than 34% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 6:45 | 6:08 | faster than 26% |
| Sandbag lunges: | 3:47 | 4:23 | faster than 76% |
| Run 8: | 6:45 | 6:29 | faster than 41% |
| Wall balls: | 4:47 | 4:54 | faster than 53% |
| Roxzone: | 6:25 | 6:35 | faster than 55% |
| Runs (8 km) | 49:23 | 47:36 | faster than 39% |
| Stations (8) | 26:56 | ||
| Finish | 1:22:40 | 1:25:15 | 771st of 1,864 · faster than 58% |
304th of 1,386 Open Men (faster than 78%). Against the 41 who finished around 1:13:48: most time gained on the roxzone (0:29), most lost on the eight runs (0:45). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:12 | faster than 76% |
| SkiErg: | 4:29 | 4:42 | faster than 78% |
| Run 2: | 4:10 | 4:30 | faster than 69% |
| Sled push: | 2:53 | 3:04 | faster than 61% |
| Run 3: | 4:32 | 4:50 | faster than 67% |
| Sled pull: | 4:40 | 5:03 | faster than 66% |
| Run 4: | 4:21 | 4:48 | faster than 75% |
| Burpee broad jump: | 3:59 | 5:10 | faster than 85% |
| Run 5: | 4:31 | 5:02 | faster than 76% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:34 | 4:51 | faster than 65% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 54% |
| Run 8: | 4:45 | 5:22 | faster than 76% |
| Wall balls: | 6:00 | 6:58 | faster than 72% |
| Roxzone: | 5:01 | 6:20 | faster than 87% |
| Runs (8 km) | 36:12 | 39:36 | faster than 73% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:26 | 1:23:09 | 304th of 1,386 · faster than 78% |
294th of 1,999 Open Men (faster than 85%). Against the 60 who finished around 1:10:33: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:48). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 73% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 3:54 | 4:15 | faster than 75% |
| Sled push: | 2:39 | 2:56 | faster than 69% |
| Run 3: | 4:05 | 4:34 | faster than 78% |
| Sled pull: | 4:00 | 4:58 | faster than 84% |
| Run 4: | 4:05 | 4:34 | faster than 78% |
| Burpee broad jump: | 3:36 | 5:11 | faster than 90% |
| Run 5: | 4:12 | 4:44 | faster than 79% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:10 | 4:36 | faster than 75% |
| Farmers carry: | 1:33 | 2:02 | faster than 91% |
| Run 7: | 4:11 | 4:38 | faster than 75% |
| Sandbag lunges: | 4:52 | 5:19 | faster than 64% |
| Run 8: | 4:46 | 5:30 | faster than 79% |
| Wall balls: | 5:03 | 6:59 | faster than 85% |
| Roxzone: | 5:34 | 6:44 | faster than 80% |
| Runs (8 km) | 34:33 | 38:40 | faster than 79% |
| Stations (8) | 30:27 | ||
| Finish | 1:10:29 | 1:23:07 | 294th of 1,999 · faster than 85% |
649th of 2,082 Open Men (faster than 68%). Against the 65 who finished around 1:15:27: most time gained on sled pull (0:43), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 4:21 | 4:32 | faster than 74% |
| Run 2: | 4:21 | 4:29 | faster than 59% |
| Sled push: | 2:59 | 2:41 | faster than 31% |
| Run 3: | 4:30 | 4:47 | faster than 67% |
| Sled pull: | 3:25 | 4:35 | faster than 93% |
| Run 4: | 4:32 | 4:46 | faster than 64% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 69% |
| Run 5: | 4:31 | 4:52 | faster than 71% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:41 | 4:49 | faster than 57% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 4:15 | 4:37 | faster than 69% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone: | 6:36 | 6:54 | faster than 59% |
| Runs (8 km) | 36:22 | 38:07 | faster than 63% |
| Stations (8) | 32:56 | ||
| Finish | 1:15:49 | 1:21:21 | 649th of 2,082 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:25 | Paris Apr 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:36 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:26 | Paris Apr 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Nice 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Nice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:16 | Nice 2026 · best of 4 | 41:47 |
| Roxzone | 4:51 | Nice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alisone L'hoste1 race
- Cameron Christensen1 race
- Fhilibert Masson1 race
- Margot Mazière1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 90% |
| Push | 37% |
| Pull | 88% |
| BBJ | 89% |
| Row | 71% |
| Carry | 66% |
| Lunges | 66% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 34:21 running, 30:34 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:40 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:54 | 4:33 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 4:20 | 4:55 |
| Sled pull | 3:46 | 4:44 |
| Run 4 | 4:20 | 4:54 |
| Burpee broad jump | 3:47 | 5:12 |
| Run 5 | 4:31 | 5:05 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:22 | 4:56 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 4:32 | 5:01 |
| Run 8 | 4:26 | 5:09 |
| Wall balls | 4:56 | 6:43 |
| Roxzone | 4:51 | 6:14 |
| Finish | 1:09:38 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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